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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products85%
Nut and Seed Products6%
Spices and Herbs5%
Legumes and Legume Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Eggplant, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Eggplant, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Eggplant, raw100.03676.552.6882.41
8.62641.680.5200.90
8.62641.680.5200.90
13.11511.780.4207.30
28.491252.777.6246.90
28.491252.777.6246.90
28.531169.379.8255.60
44.581120.277.4256.40
54.171016.970.0267.40
54.171016.970.0267.40
45.681170.570.0268.20
52.561256.663.6271.80
54.37146.881.4275.10
30.731178.878.0282.90
48.451002.277.6287.00
31.251250.068.0291.40
32.161704.270.1293.40
46.311312.963.6293.90
46.311312.963.6293.90
15.66311.274.5300.40
17.391819.677.3301.40
17.391819.677.3301.40
32.73340.076.2305.70
29.841408.968.0308.50
29.841408.968.0308.50
8.812037.368.9321.80
23.561595.777.9322.00
47.69161.381.4322.30
46.411218.451.8325.10
61.34934.669.7336.30
10.732330.479.4351.30
84.551450.065.2352.50
48.271234.651.7360.20
48.271234.651.7360.20
98.191264.765.2364.30
37.261184.677.2366.10
37.261184.677.2366.10
15.122299.078.8395.60
78.771428.769.6397.50
37.851317.175.1398.00
15.432232.679.9403.60
67.091685.969.6404.60
67.091685.969.6404.60
16.981815.169.2405.50
16.981815.169.2405.50
31.11943.569.6412.90
31.11943.569.6412.90
10.732330.479.4413.70
15.122299.080.0415.20
42.081097.180.9415.80
91.94664.782.9418.80
15.432232.679.5422.50
62.531805.863.4426.60
14.182527.980.2433.10
14.182527.980.2433.10
66.162093.168.9438.60
66.162093.168.9438.60
42.18164.476.0440.70
42.18164.476.0440.70
12.01602.669.6441.00
12.01602.669.6441.00
67.82026.168.7460.20
65.722081.568.9463.90
65.722081.568.9463.90
69.281968.968.7484.60
98.481705.463.8487.80
4.641605.469.8492.40
23.532125.067.7493.80
49.761731.662.2493.90
68.081655.863.2503.10
14.742369.471.4508.00
38.682086.669.0513.60
93.011230.163.3519.50
32.752792.760.3520.00
99.321992.668.6520.20
19.832965.780.4521.60
16.042111.980.0524.60
16.042111.980.0524.60
99.311992.768.6525.70
81.851596.765.0528.10
13.542711.381.2533.50
99.171995.168.6534.40
55.812338.962.5540.70
28.862843.557.4540.80
73.082166.764.8543.30
79.2635.281.6544.90
57.692166.762.7547.50
57.692166.762.7547.50
14.742369.471.4548.50
50.931753.261.3549.80
42.221630.468.4551.40
13.222814.580.1553.40
17.53361.981.2557.20
88.871944.472.6559.80
42.212890.577.5560.10
99.412187.165.7563.60
35.321814.168.3564.40
35.321814.168.3564.40
6.054133.380.2564.80
12.53333.371.4566.70
9.941934.469.7568.80

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