vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Eggplant, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Eggplant, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Eggplant, raw	100.0	3676.5	52.6	882.4	1
+ Lambsquarters, cooked, boiled, drained, without salt	8.62	641.6	80.5	200.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.62	641.6	80.5	200.9	0
+ Lambsquarters, raw	13.11	511.7	80.4	207.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	28.49	1252.7	77.6	246.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	28.49	1252.7	77.6	246.9	0
+ Squash, zucchini, baby, raw	28.53	1169.3	79.8	255.6	0
+ Broccoli raab, raw	44.58	1120.2	77.4	256.4	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	54.17	1016.9	70.0	267.4	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	54.17	1016.9	70.0	267.4	0
+ Turnip greens, frozen, unprepared	45.68	1170.5	70.0	268.2	0
+ Pumpkin leaves, raw	52.56	1256.6	63.6	271.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	54.37	146.8	81.4	275.1	0
+ Asparagus, frozen, unprepared	30.73	1178.8	78.0	282.9	0
+ Broccoli raab, cooked	48.45	1002.2	77.6	287.0	0
+ Amaranth leaves, raw	31.25	1250.0	68.0	291.4	0
+ Turnip greens, canned, solids and liquids	32.16	1704.2	70.1	293.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	46.31	1312.9	63.6	293.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	46.31	1312.9	63.6	293.9	0
+ Edamame, frozen, unprepared	15.66	311.2	74.5	300.4	0
+ Asparagus, canned, no salt added, solids and liquids	17.39	1819.6	77.3	301.4	0
+ Asparagus, canned, regular pack, solids and liquids	17.39	1819.6	77.3	301.4	0
+ Edamame, frozen, prepared	32.73	340.0	76.2	305.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	29.84	1408.9	68.0	308.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	29.84	1408.9	68.0	308.5	0
+ Lettuce, green leaf, raw	8.81	2037.3	68.9	321.8	0
+ Asparagus, canned, drained solids	23.56	1595.7	77.9	322.0	0
+ Wheat germ, crude	47.69	161.3	81.4	322.3	0
+ Spinach, frozen, chopped or leaf, unprepared	46.41	1218.4	51.8	325.1	0
+ MORI-NU, Tofu, silken, soft	61.34	934.6	69.7	336.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	10.73	2330.4	79.4	351.3	0
+ Spirulina, raw	84.55	1450.0	65.2	352.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	48.27	1234.6	51.7	360.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	48.27	1234.6	51.7	360.2	0
+ Spirulina, dried	98.19	1264.7	65.2	364.3	0
+ Broccoli, cooked, boiled, drained, with salt	37.26	1184.6	77.2	366.1	0
+ Broccoli, cooked, boiled, drained, without salt	37.26	1184.6	77.2	366.1	0
+ Squash, summer, all varieties, raw	15.12	2299.0	78.8	395.6	0
+ Taro leaves, raw	78.77	1428.7	69.6	397.5	0
+ Broccoli, raw	37.85	1317.1	75.1	398.0	0
+ Squash, summer, zucchini, includes skin, raw	15.43	2232.6	79.9	403.6	0
+ Taro leaves, cooked, steamed, without salt	67.09	1685.9	69.6	404.6	0
+ Taro, leaves, cooked, steamed, with salt	67.09	1685.9	69.6	404.6	0
+ Okra, cooked, boiled, drained, with salt	16.98	1815.1	69.2	405.5	0
+ Okra, cooked, boiled, drained, without salt	16.98	1815.1	69.2	405.5	0
+ Turnip greens, cooked, boiled, drained, with salt	31.1	1943.5	69.6	412.9	0
+ Turnip greens, cooked, boiled, drained, without salt	31.1	1943.5	69.6	412.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	10.73	2330.4	79.4	413.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	15.12	2299.0	80.0	415.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	42.08	1097.1	80.9	415.8	0
+ Spices, mustard seed, ground	91.94	664.7	82.9	418.8	0
+ Squash, summer, scallop, raw	15.43	2232.6	79.5	422.5	0
+ Basil, fresh	62.53	1805.8	63.4	426.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	14.18	2527.9	80.2	433.1	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	14.18	2527.9	80.2	433.1	0
+ Mustard greens, cooked, boiled, drained, with salt	66.16	2093.1	68.9	438.6	0
+ Mustard greens, cooked, boiled, drained, without salt	66.16	2093.1	68.9	438.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	42.18	164.4	76.0	440.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	42.18	164.4	76.0	440.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	12.0	1602.6	69.6	441.0	0
+ Okra, frozen, cooked, boiled, drained, without salt	12.0	1602.6	69.6	441.0	0
+ Mustard greens, frozen, unprepared	67.8	2026.1	68.7	460.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	65.72	2081.5	68.9	463.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	65.72	2081.5	68.9	463.9	0
+ Mustard greens, raw	69.28	1968.9	68.7	484.6	0
+ Peanut flour, defatted	98.48	1705.4	63.8	487.8	0
+ Okra, raw	4.64	1605.4	69.8	492.4	0
+ Carrots, canned, no salt added, solids and liquids	23.53	2125.0	67.7	493.8	0
+ Mushrooms, oyster, raw	49.76	1731.6	62.2	493.9	0
+ Spearmint, fresh	68.08	1655.8	63.2	503.1	0
+ Turnips, frozen, cooked, boiled, drained, with salt	14.74	2369.4	71.4	508.0	0
+ Carrots, canned, regular pack, drained solids	38.68	2086.6	69.0	513.6	0
+ Spearmint, dried	93.01	1230.1	63.3	519.5	0
+ Lettuce, red leaf, raw	32.75	2792.7	60.3	520.0	0
+ Seeds, cottonseed flour, low fat (glandless)	99.32	1992.6	68.6	520.2	0
+ Tomatoes, orange, raw	19.83	2965.7	80.4	521.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	16.04	2111.9	80.0	524.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	16.04	2111.9	80.0	524.6	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.31	1992.7	68.6	525.7	0
+ Winged bean leaves, raw	81.85	1596.7	65.0	528.1	0
+ Squash, summer, crookneck and straightneck, raw	13.54	2711.3	81.2	533.5	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.17	1995.1	68.6	534.4	0
+ Beet greens, raw	55.81	2338.9	62.5	540.7	0
+ Endive, raw	28.86	2843.5	57.4	540.8	0
+ Hearts of palm, canned	73.08	2166.7	64.8	543.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	79.2	635.2	81.6	544.9	0
+ Beet greens, cooked, boiled, drained, without salt	57.69	2166.7	62.7	547.5	0
+ Beet greens, cooked, boiled, drained, with salt	57.69	2166.7	62.7	547.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	14.74	2369.4	71.4	548.5	0
+ Mushrooms, shiitake, stir-fried	50.93	1753.2	61.3	549.8	0
+ Carrots, raw	42.22	1630.4	68.4	551.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	13.22	2814.5	80.1	553.4	0
+ Tomatoes, yellow, raw	17.5	3361.9	81.2	557.2	0
+ Mustard, prepared, yellow	88.87	1944.4	72.6	559.8	0
+ Tomatoes, orange, raw	42.21	2890.5	77.5	560.1	0
+ Seeds, sunflower seed flour, partially defatted	99.41	2187.1	65.7	563.6	0
+ Carrots, cooked, boiled, drained, without salt	35.32	1814.1	68.3	564.4	0
+ Carrots, cooked, boiled, drained, with salt	35.32	1814.1	68.3	564.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	6.05	4133.3	80.2	564.8	0
+ Turnips, frozen, unprepared	12.5	3333.3	71.4	566.7	0
+ Okra, frozen, unprepared	9.94	1934.4	69.7	568.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Eggplant, raw