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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products52%
Legumes and Legume Products40%
Nut and Seed Products4%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Elderberries, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Elderberries, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Elderberries, raw100.04903.843.73579.81
1.43240.769.1154.40
12.64655.268.1255.10
0.961492.579.5261.70
3.27436.669.0263.80
3.27436.669.0263.80
33.17102.681.3286.70
0.961492.579.5291.30
8.19866.379.2298.40
10.48857.779.0311.30
10.48857.779.0311.30
9.99805.467.9326.90
9.99805.467.9326.90
27.52119.081.3334.50
57.11561.373.6366.40
89.78371.676.2368.90
8.61375.179.0375.40
8.61375.179.0375.40
10.671284.678.6375.50
89.34372.676.2376.90
89.34372.676.2377.70
53.89565.176.4383.80
89.67371.576.3384.80
89.78371.676.2384.80
93.29442.974.9399.10
88.54397.774.7399.70
93.29442.974.9400.00
93.29442.974.9400.00
75.88444.376.2431.50
75.88444.376.2431.50
88.45380.076.2441.10
88.0376.176.3445.20
63.93745.574.4450.10
96.06527.373.4450.40
6.962668.968.7458.40
86.54384.176.2467.10
86.63383.876.3468.00
86.54384.176.2468.20
86.63383.876.3469.00
96.4588.072.6481.70
86.81384.476.2482.40
86.81384.476.2482.40
96.4588.072.6482.80
75.08694.173.2484.20
96.4588.072.6485.30
21.721505.169.8486.10
17.35572.574.8493.60
89.21511.073.9493.70
78.86443.874.7496.60
96.49594.372.7497.80
47.73241.874.6503.90
29.68939.685.7520.70
62.61538.275.4525.70
62.01558.975.3531.20
66.48873.272.1532.10
62.01558.975.3533.30
4.842123.364.0539.70
33.52973.075.6542.10
41.831381.179.4566.30
41.831381.179.4566.30
89.99537.371.8573.00
31.21042.475.5574.50
31.21042.475.5574.50
87.94564.178.8581.90
69.06842.673.3583.80
84.6700.673.2589.10
77.54766.373.2590.40
73.8804.073.2593.30
43.891310.979.7596.50
94.35628.673.2600.50
38.681213.077.7602.80
38.681213.077.7602.80
94.35628.673.2603.40
11.172133.765.3609.90
73.29660.071.8612.20
73.29660.071.8612.20
29.951893.779.3613.00
29.951893.779.3613.00
34.171304.375.0617.20
16.181635.372.3618.00
16.181635.372.3618.00
33.251676.379.4619.50
79.32415.076.4623.00
79.32415.076.4623.00
14.01625.172.3627.30
68.61988.786.2628.60
62.721090.286.2629.20
62.721090.286.2629.20
81.65730.873.2631.40
10.762457.771.5631.70
10.762457.771.5631.70
10.762457.771.5631.70
14.492005.865.8641.00
14.662006.365.9642.80
60.751163.369.2648.30
64.711119.669.2659.30
64.711119.669.2659.30
15.471439.865.2661.60
57.661290.279.6663.30
81.92810.670.3663.60
74.4886.870.3665.60

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