1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products74%
Nut and Seed Products12%
Spices and Herbs5%
Cereal Grains and Pasta5%
Legumes and Legume Products3%
Breakfast Cereals1%

Food pair search results for Endive, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Endive, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Endive, raw100.03500.043.9595.01
0.12585.469.7169.70
0.12585.469.7169.70
32.13936.279.8190.90
19.01124.379.3200.20
19.01124.379.3200.20
23.61084.880.8217.60
82.771203.967.5223.30
35.61820.779.9224.10
97.951029.567.5232.80
29.381580.871.1235.20
20.71047.279.7236.10
28.511172.468.8249.60
67.571417.163.6250.10
11.021714.478.8260.90
11.021714.478.8260.90
53.51626.974.0261.40
53.51626.974.0261.40
48.28717.671.7263.00
27.181321.368.8263.10
27.181321.368.8263.10
34.54103.681.7265.10
61.871451.263.7268.80
61.871451.263.7268.80
77.451289.959.4271.60
15.361466.479.7274.10
76.511202.971.7275.10
64.151441.471.6281.20
64.151441.471.6281.20
55.341559.473.7286.00
53.011620.673.9290.70
53.011620.673.9290.70
32.01332.776.3294.10
61.971368.353.8295.10
15.23308.174.6295.30
99.111499.771.8297.10
59.421553.565.6301.90
98.271352.166.9302.30
99.091499.971.8302.50
10.132036.167.9309.50
25.91023.879.2310.60
25.91023.879.2310.60
98.921502.471.8311.10
28.76119.881.7313.20
57.031501.873.6313.40
99.221635.968.8317.60
63.711387.353.9321.40
63.711387.353.9321.40
8.512259.680.1322.10
26.381138.077.3335.90
99.591837.168.4336.40
28.371798.870.7344.50
28.371798.870.7344.50
99.491838.968.4347.20
98.511602.765.1349.90
91.481855.770.8351.80
12.122201.279.8354.90
98.441726.570.8355.00
98.641507.171.8356.30
70.431788.767.7362.30
12.372136.280.9363.20
97.831708.470.6364.10
82.95366.181.0368.80
96.411303.873.4369.70
15.221742.469.8370.10
15.221742.469.8370.10
65.181414.165.3373.40
12.122201.281.0374.20
99.331842.168.4376.20
79.831324.267.4377.40
97.361365.066.9380.40
90.971970.273.3381.20
12.372136.280.5381.90
8.512259.680.1384.10
92.121014.565.5386.80
52.572008.765.0389.10
11.342425.081.2390.80
11.342425.081.2390.80
46.491539.963.9393.60
55.02381.074.0394.00
96.081390.274.0398.10
96.081390.274.0398.10
86.61945.272.1398.50
95.91364.072.6400.30
30.081457.671.2400.70
54.471862.365.0401.40
54.471862.365.0401.40
60.342234.874.0406.50
60.342234.874.0406.50
32.032604.259.5407.30
97.951465.166.4411.70
89.881628.670.8412.10
29.942530.362.1412.40
81.782565.257.9412.70
81.782565.257.9412.70
88.092041.164.2415.10
55.02381.074.0415.50
98.661721.865.3417.40
38.02551.079.6417.90
10.691559.570.0418.30
10.691559.570.0418.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice