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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products71%
Nut and Seed Products14%
Cereal Grains and Pasta6%
Spices and Herbs4%
Breakfast Cereals3%
Legumes and Legume Products2%

Food pair search results for Falafel, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Falafel, home-prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Falafel, home-prepared100.0168.978.9562.51
1.3576.381.0207.00
1.3576.381.0207.00
2.06437.781.1214.40
3.29655.678.0217.60
5.17609.278.2237.80
7.54725.580.8302.90
7.54725.580.8302.90
7.45690.682.5305.60
14.13492.181.6324.60
8.32664.681.2330.40
4.131208.680.3340.00
4.131208.680.3340.00
16.13423.081.7344.30
34.39241.280.1360.10
5.93958.281.2360.60
2.371731.681.6373.20
7.19901.979.9375.00
30.61273.680.2379.50
31.12292.580.0387.80
19.89459.380.0392.50
19.89459.380.0392.50
10.84589.281.1396.50
10.84589.281.1396.50
18.18529.782.0407.30
20.26483.782.1411.30
20.26483.782.1411.30
3.471530.881.8413.20
9.2557.484.8413.70
3.551485.782.6419.20
11.08627.079.9420.90
50.1176.078.7423.70
2.371731.681.6423.90
83.14124.687.0425.30
3.471530.882.7428.00
3.551485.782.3433.50
79.67130.087.0440.20
3.231684.882.9441.80
3.231684.882.9441.80
12.83102.576.8442.30
12.83102.576.8442.30
94.64134.884.2448.90
94.57134.984.2451.80
83.93125.688.8453.70
28.57431.080.4456.30
28.57431.080.4456.30
93.55136.484.2456.50
30.11407.680.3465.60
28.18434.880.3467.30
28.18434.880.3467.30
95.39140.582.9467.30
35.44283.077.2469.20
73.3185.783.5470.50
24.84453.778.8470.80
78.82142.883.7475.40
31.58387.480.2476.30
13.33752.074.9477.10
92.04138.784.2480.80
14.24684.874.6483.20
14.24684.874.6483.20
52.68233.885.4484.30
97.43145.783.5485.00
93.67145.582.1485.40
16.15664.381.8485.40
20.83545.583.3486.40
65.04211.785.0488.20
91.56150.484.9489.70
96.82146.683.5490.40
42.51315.586.8492.00
86.24155.383.7492.30
41.11327.386.7492.30
14.5796.884.5493.70
9.091108.986.6497.00
77.29151.484.6497.50
77.29151.484.6497.50
76.43151.083.3497.60
51.88258.886.7498.10
42.12299.781.7498.50
5.351469.666.8498.50
3.421574.875.6498.60
47.18284.886.7500.10
47.18284.886.7500.10
12.64659.171.1502.00
17.43675.284.7503.40
17.43675.284.7503.40
53.92170.874.5504.30
95.88148.083.5504.70
62.54225.386.9505.40
14.5796.884.5507.30
49.02155.486.9508.10
85.99154.185.3509.60
86.9140.878.8510.40
3.711403.382.6511.20
3.711403.382.6511.20
55.19224.382.7511.80
60.76222.585.7512.10
27.03430.384.5512.90
27.03430.384.5512.90
54.67241.085.7512.90
94.41148.682.9513.60
7.281347.286.7513.80

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