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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products53%
Legumes and Legume Products38%
Nut and Seed Products4%
Spices and Herbs3%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Figs, dried, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Figs, dried, stewed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Figs, dried, stewed100.03355.362.13590.11
1.87241.669.2156.60
1.251493.079.6270.60
4.25439.969.1272.70
4.25439.969.1272.70
1.251493.079.6300.10
15.98670.868.5306.30
53.08143.881.2339.40
10.5876.979.5341.80
13.32871.279.4365.90
13.32871.279.4365.90
12.72818.268.4375.60
12.72818.268.4375.60
46.4158.581.2384.50
11.01381.579.6445.40
11.01381.579.6445.40
13.561294.379.2456.30
6.512657.268.8508.00
63.63624.475.2550.00
21.61592.675.3550.50
60.56624.977.8557.70
92.03448.377.8559.40
91.67449.077.8566.50
91.67449.077.8567.20
54.54272.175.1569.50
91.94448.177.8574.10
92.03448.377.8574.40
91.03476.776.3598.10
80.52517.377.8620.10
80.52517.377.8620.10
90.96456.677.8628.50
94.81531.376.8629.40
90.59451.977.8629.70
94.81531.376.8630.30
94.81531.376.8630.30
89.41459.877.8651.20
89.49459.477.8651.90
89.41459.877.8652.10
75.04340.578.9652.50
75.04340.578.9652.50
89.49459.477.8652.90
26.711514.871.4666.10
89.64460.377.8666.20
89.64460.377.8666.20
83.05519.476.3687.90
68.75605.777.0708.60
69.95821.676.6708.80
12.02155.264.7712.90
39.851013.377.1718.50
68.2626.976.9718.60
68.2626.976.9720.60
96.97626.775.8723.90
91.57602.576.0738.60
37.341078.677.0748.60
37.341078.677.0748.60
17.621627.073.4749.10
20.231637.073.6759.10
20.231637.073.6759.10
45.231276.484.7764.50
13.682420.572.8772.20
13.682420.572.8772.20
13.682420.572.8772.20
97.24692.275.3781.60
97.24692.275.3782.60
97.24692.275.3784.90
97.31699.075.4799.30
89.12543.682.3818.90
92.19631.774.2824.90
22.581613.273.3826.90
22.581613.273.3826.90
22.581613.273.3826.90
22.581613.273.3826.90
17.621627.073.4829.50
72.26951.774.8833.60
13.682420.572.8834.90
90.55658.581.0839.10
17.621627.073.4842.90
21.031966.073.3846.00
21.031966.073.3846.00
25.842225.885.3846.50
11.53205.973.0848.50
78.29744.274.1860.90
78.29744.274.1860.90
21.031966.073.3877.10
21.031966.073.3877.10
74.57924.276.0880.80
87.83797.976.0890.60
81.94857.275.9892.40
78.73891.076.0894.60
25.842225.884.6896.00
25.842225.885.3896.00
95.64733.176.0901.00
95.64733.176.0903.60
23.472426.784.6906.50
23.472426.784.6906.50
27.712162.385.0906.80
27.532214.884.2909.10
66.241116.488.1911.90
66.241116.488.1911.90
22.282190.566.2913.80
51.261178.684.0922.20

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