1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products52%
Legumes and Legume Products39%
Nut and Seed Products4%
Spices and Herbs3%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Figs, dried, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Figs, dried, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Figs, dried, uncooked100.01448.962.73607.71
0.87239.269.2156.90
0.581482.479.6272.00
2.0429.769.1274.10
2.0429.769.1274.10
0.581482.479.6301.40
8.05611.768.5313.90
32.499.881.2338.40
5.12825.779.5348.20
6.61806.879.4373.90
6.61806.879.4373.90
6.29760.568.4382.80
6.29760.568.4382.80
26.83116.181.2383.50
5.391295.679.6455.70
5.391295.679.6455.70
6.741195.579.2468.20
11.27522.275.2558.90
44.62406.975.1576.00
35.59191.575.1579.20
41.43417.677.8582.50
84.17223.977.7586.30
83.52225.177.7593.30
83.52225.177.7594.00
84.01224.077.7600.80
84.17223.977.7601.10
82.37240.576.3626.10
65.56290.277.7646.70
65.56290.277.7646.70
82.25230.777.7655.10
81.61229.277.7655.80
56.93197.079.0657.80
56.93197.079.0657.80
89.38257.076.8661.50
89.38257.076.8662.40
89.38257.076.8662.40
79.55236.177.7677.20
79.67235.777.7678.00
79.55236.177.7678.20
79.67235.777.7679.00
14.371286.271.4691.60
79.94235.877.7692.20
79.94235.877.7692.20
69.3284.376.3714.90
50.33377.976.9734.50
23.38789.277.0743.60
51.74505.876.6744.40
49.69393.076.8745.20
49.69393.076.8747.10
93.65295.375.7761.40
23.051074.277.4765.30
23.051074.277.4765.30
8.971464.073.4766.80
83.35301.676.0772.60
21.53854.577.0773.40
21.53854.577.0773.40
26.63949.984.8776.20
10.461448.973.6779.50
10.461448.973.6779.50
6.82227.372.8792.40
6.82227.372.8792.40
6.82227.372.8792.40
94.19324.875.2822.40
94.19324.875.2823.30
94.19324.875.2825.60
78.26271.482.4828.50
94.33327.775.3840.30
8.971464.073.4846.70
11.841406.673.3848.70
11.841406.673.3848.70
11.841406.673.3848.70
11.841406.673.3848.70
6.82227.372.8854.70
13.281897.785.4857.90
84.47313.974.1859.70
8.971464.073.4860.10
5.652985.273.0870.40
10.921728.973.2870.60
10.921728.973.2870.60
54.55572.974.8874.50
81.52332.980.9874.50
62.41425.074.1895.40
62.41425.074.1895.40
10.921728.973.2901.40
10.921728.973.2901.40
13.281897.785.4907.30
13.281897.784.7907.30
10.831914.466.3908.90
11.882101.184.7917.60
11.882101.184.7917.60
14.421820.785.1918.50
14.31867.084.3921.00
57.45545.075.9921.20
76.88414.175.9931.50
67.63471.875.9933.40
14.421820.784.8934.10
63.02505.675.9935.50
91.0350.075.9941.80
91.0350.075.9944.30
56.13346.276.3954.60
7.312994.373.7961.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice