vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Figs, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, raw	100.0	4250.0	74.3	3145.0	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	4.55	1527.8	79.6	299.3	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	4.55	1527.8	79.6	328.5	0
+ Cauliflower, green, raw	30.58	1072.7	79.7	473.6	0
+ Cauliflower, green, cooked, with salt	36.6	1115.3	79.6	528.4	0
+ Cauliflower, green, cooked, no salt added	36.6	1115.3	79.6	528.4	0
+ Cauliflower, cooked, boiled, drained, with salt	31.71	1653.2	79.8	647.6	0
+ Cauliflower, cooked, boiled, drained, without salt	31.71	1653.2	79.8	647.6	0
+ Cauliflower, frozen, unprepared	37.08	1612.3	79.5	685.9	0
+ Seeds, lotus seeds, raw	50.88	879.6	75.7	715.7	0
+ Seeds, lotus seeds, dried	81.84	626.7	75.7	757.4	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	10.33	3472.2	70.3	763.5	0
+ Squash, zucchini, baby, raw	60.71	1666.7	85.7	886.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	58.58	1432.9	83.6	906.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	91.26	858.8	79.5	914.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	91.26	858.8	79.5	914.6	0
+ Spices, mustard seed, ground	94.45	976.1	84.0	957.3	0
+ MORI-NU, Tofu, silken, firm	85.22	1365.3	78.6	986.1	0
+ MORI-NU, Tofu, silken, extra firm	86.79	1394.7	76.5	997.1	0
+ Soy flour, defatted	97.75	1276.7	78.7	1018.5	0
+ Squash, summer, scallop, raw	40.75	2503.5	85.4	1021.9	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.64	1275.8	78.7	1023.4	0
+ Soy meal, defatted, raw	97.64	1275.8	78.7	1024.0	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	97.72	1275.6	78.7	1029.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	97.75	1276.7	78.7	1030.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	40.83	2560.0	86.1	1031.0	0
+ Squash, summer, zucchini, includes skin, raw	43.1	2517.4	86.4	1046.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	38.8	2742.6	86.3	1056.0	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	38.8	2742.6	86.3	1056.0	0
+ Beans, snap, yellow, frozen, all styles, unprepared	44.55	2069.7	74.6	1061.1	0
+ Meat extender	97.44	1333.6	77.5	1068.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	93.95	1338.7	78.7	1070.9	0
+ Soybeans, mature cooked, boiled, without salt	93.95	1338.7	78.7	1070.9	0
+ Soybeans, mature seeds, dry roasted	97.31	1274.5	78.7	1072.4	0
+ Squash, summer, all varieties, raw	44.07	2587.7	85.6	1075.4	0
+ Soybeans, mature seeds, raw	97.42	1288.0	78.7	1076.6	0
+ Squash, summer, crookneck and straightneck, raw	33.9	2892.2	86.3	1088.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	45.0	2659.6	85.2	1090.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	96.94	1283.6	78.7	1091.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	96.97	1283.4	78.7	1091.8	0
+ Soy flour, full-fat, raw	96.94	1283.6	78.7	1091.9	0
+ Soy flour, full-fat, roasted	96.97	1283.4	78.7	1092.6	0
+ Cornsalad, raw	57.79	2126.1	73.3	1097.6	0
+ Soybeans, mature seeds, roasted, no salt added	97.01	1286.6	78.7	1104.6	0
+ Soybeans, mature seeds, roasted, salted	97.01	1286.6	78.7	1104.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	42.72	2409.9	86.0	1107.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	42.72	2409.9	86.0	1107.0	0
+ Beans, snap, yellow, raw	48.78	2135.4	74.9	1109.9	0
+ Beans, snap, green, raw	48.78	2135.4	74.9	1109.9	0
+ Beans, snap, yellow, canned, regular pack, drained solids	37.31	2791.7	74.2	1120.8	0
+ Beans, snap, yellow, canned, no salt added, drained solids	37.31	2791.7	74.2	1120.8	0
+ Beans, snap, green, canned, no salt added, drained solids	37.31	2791.7	74.2	1120.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	34.0	2976.2	85.5	1122.0	0
+ Beans, snap, green, frozen, all styles, unprepared	44.55	2069.7	74.6	1129.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	45.0	2659.6	85.2	1134.3	0
+ Sausage, meatless	94.85	1363.8	77.5	1137.8	0
+ Yardlong bean, raw	71.33	1719.5	78.1	1139.3	0
+ Beans, snap, green, frozen, all styles, microwaved	44.55	2069.7	74.6	1141.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	34.0	2976.2	85.5	1141.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	34.0	2976.2	85.5	1141.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	89.2	1409.4	78.0	1141.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.56	1482.2	78.0	1150.9	0
+ Soy protein concentrate, produced by acid wash	98.56	1482.2	78.0	1151.6	0
+ Soy protein concentrate, produced by alcohol extraction	98.56	1482.2	78.0	1151.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	88.95	1443.6	77.9	1159.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	88.95	1443.6	77.9	1160.8	0
+ Yardlong bean, cooked, boiled, drained, with salt	69.12	1770.8	78.0	1162.8	0
+ Yardlong bean, cooked, boiled, drained, without salt	69.12	1770.8	78.0	1162.8	0
+ Broccoli, frozen, spears, unprepared	66.67	1973.7	74.3	1164.5	0
+ Broccoli, frozen, chopped, unprepared	64.89	2039.9	74.3	1165.8	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	31.36	3175.8	85.6	1173.0	0
+ Beans, snap, green, canned, regular pack, drained solids	37.31	2791.7	74.2	1173.3	0
+ Broccoli, leaves, raw	64.89	2039.9	74.4	1180.1	0
+ Broccoli, flower clusters, raw	64.89	2039.9	74.4	1180.1	0
+ Broccoli, stalks, raw	64.89	2039.9	74.4	1180.1	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	52.27	2156.9	74.7	1194.6	0
+ Beans, snap, green, cooked, boiled, drained, with salt	52.27	2156.9	74.7	1194.6	0
+ Beans, snap, green, cooked, boiled, drained, without salt	52.27	2156.9	74.7	1194.6	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	52.27	2156.9	74.7	1194.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	34.0	2976.2	85.5	1200.6	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	32.8	3472.2	74.5	1216.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	28.86	3835.9	84.7	1228.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	28.86	3835.9	84.7	1228.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	69.72	2055.1	74.4	1234.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	69.72	2055.1	74.4	1234.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	69.72	2055.1	74.4	1234.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	69.72	2055.1	74.4	1234.5	0
+ Squash, summer, zucchini, italian style, canned	36.35	2739.8	86.0	1242.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	50.0	2500.0	74.9	1250.0	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	50.0	2500.0	74.9	1250.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	31.25	3921.6	85.9	1257.4	0
+ MORI-NU, Tofu, silken, lite extra firm	89.74	1799.7	78.0	1265.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	50.0	2500.0	74.9	1275.0	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	50.0	2500.0	74.9	1275.0	0
+ Spices, fenugreek seed	96.83	1568.7	80.7	1284.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.18	1697.3	77.4	1300.0	0
+ Bacon, meatless	91.25	1401.8	77.5	1326.6	0
+ Lambsquarters, raw	87.55	1897.2	85.6	1330.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	84.51	1985.5	85.6	1340.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	84.51	1985.5	85.6	1340.0	0
+ Cowpeas (blackeyes), immature seeds, raw	73.42	1732.5	78.0	1355.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Figs, raw