1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products69%
Legumes and Legume Products25%
Nut and Seed Products4%
Spices and Herbs2%

Food pair search results for Figs, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Figs, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Figs, raw100.04250.074.33145.01
4.551527.879.6299.30
4.551527.879.6328.50
30.581072.779.7473.60
36.61115.379.6528.40
36.61115.379.6528.40
31.711653.279.8647.60
31.711653.279.8647.60
37.081612.379.5685.90
50.88879.675.7715.70
81.84626.775.7757.40
10.333472.270.3763.50
60.711666.785.7886.30
58.581432.983.6906.00
91.26858.879.5914.60
91.26858.879.5914.60
94.45976.184.0957.30
85.221365.378.6986.10
86.791394.776.5997.10
97.751276.778.71018.50
40.752503.585.41021.90
97.641275.878.71023.40
97.641275.878.71024.00
97.721275.678.71029.80
97.751276.778.71030.60
40.832560.086.11031.00
43.12517.486.41046.40
38.82742.686.31056.00
38.82742.686.31056.00
44.552069.774.61061.10
97.441333.677.51068.40
93.951338.778.71070.90
93.951338.778.71070.90
97.311274.578.71072.40
44.072587.785.61075.40
97.421288.078.71076.60
33.92892.286.31088.70
45.02659.685.21090.40
96.941283.678.71091.10
96.971283.478.71091.80
96.941283.678.71091.90
96.971283.478.71092.60
57.792126.173.31097.60
97.011286.678.71104.60
97.011286.678.71104.60
42.722409.986.01107.00
42.722409.986.01107.00
48.782135.474.91109.90
48.782135.474.91109.90
37.312791.774.21120.80
37.312791.774.21120.80
37.312791.774.21120.80
34.02976.285.51122.00
44.552069.774.61129.90
45.02659.685.21134.30
94.851363.877.51137.80
71.331719.578.11139.30
44.552069.774.61141.40
34.02976.285.51141.70
34.02976.285.51141.70
89.21409.478.01141.90
98.561482.278.01150.90
98.561482.278.01151.60
98.561482.278.01151.60
88.951443.677.91159.20
88.951443.677.91160.80
69.121770.878.01162.80
69.121770.878.01162.80
66.671973.774.31164.50
64.892039.974.31165.80
31.363175.885.61173.00
37.312791.774.21173.30
64.892039.974.41180.10
64.892039.974.41180.10
64.892039.974.41180.10
52.272156.974.71194.60
52.272156.974.71194.60
52.272156.974.71194.60
52.272156.974.71194.60
34.02976.285.51200.60
32.83472.274.51216.10
28.863835.984.71228.40
28.863835.984.71228.40
69.722055.174.41234.50
69.722055.174.41234.50
69.722055.174.41234.50
69.722055.174.41234.50
36.352739.886.01242.70
50.02500.074.91250.00
50.02500.074.91250.00
31.253921.685.91257.40
89.741799.778.01265.30
50.02500.074.91275.00
50.02500.074.91275.00
96.831568.780.71284.70
99.181697.377.41300.00
91.251401.877.51326.60
87.551897.285.61330.70
84.511985.585.61340.00
84.511985.585.61340.00
73.421732.578.01355.70

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