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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products49%
Legumes and Legume Products43%
Nut and Seed Products4%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Frijoles rojos volteados (Refried beans, red, canned)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Frijoles rojos volteados (Refried beans, red, canned)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Frijoles rojos volteados (Refried beans, red, canned)100.0470.574.3677.51
4.27586.281.0215.60
4.27586.281.0215.60
6.67451.881.1224.70
10.29877.481.4271.70
10.29877.481.4271.70
12.1577.081.6271.90
18.8640.882.6288.00
11.32807.781.8303.60
21.29552.682.6313.00
5.711420.580.7317.80
5.711420.580.7317.80
9.5794.281.6319.70
8.151159.481.9338.40
31.35430.975.9357.20
14.6743.481.8378.50
14.6743.481.8378.50
12.63837.879.2401.30
26.83861.076.1427.20
26.83861.076.1427.20
68.06372.275.7430.20
93.36276.777.0432.70
93.06277.377.0436.50
93.06277.377.0436.80
17.1437.169.8437.30
65.16378.977.1437.40
93.29276.777.0440.30
93.36276.777.0440.40
28.56806.476.0446.80
92.52286.576.3448.80
26.36865.675.9449.70
26.36865.675.9449.70
25.22623.684.6450.30
95.7297.776.5452.20
95.7297.776.5452.60
95.7297.776.5452.60
83.43311.277.0463.10
83.43311.277.0463.10
42.93629.680.8464.70
92.46280.477.0467.70
30.2760.376.0468.60
92.15279.377.0469.50
73.93408.776.4475.60
97.5317.476.0476.40
91.14283.077.0480.20
91.2282.877.0480.60
91.14283.077.0480.70
91.2282.877.0481.10
91.33282.977.0487.60
91.33282.977.0487.60
64.27193.977.6488.40
64.27193.977.6488.40
97.72330.175.8488.60
97.72330.175.8489.00
30.75831.973.7489.30
97.72330.175.8489.90
92.98319.376.1493.00
25.14479.875.5493.30
97.78331.275.9494.30
85.65308.676.3494.40
67.56434.178.0499.80
59.37227.275.4500.80
4.741868.375.3501.30
22.861151.380.9503.30
76.04427.775.7506.30
62.5521.774.8506.70
72.82356.476.6508.40
72.31363.876.6510.80
72.31363.876.6511.80
58.0554.774.9512.20
58.0554.774.9512.20
2.792634.881.8515.70
44.66572.176.7516.70
88.18279.079.9521.90
93.5325.075.3524.10
78.12416.776.1524.30
89.79364.976.1525.80
84.67387.376.1526.20
81.84400.576.1527.20
25.711080.980.4528.60
96.39340.076.1529.70
22.861151.380.9529.90
96.39340.076.1530.70
25.881064.380.9530.80
11.991355.070.1532.10
42.06606.776.7532.60
42.06606.776.7532.60
24.11119.680.8533.00
77.77440.580.2535.40
4.741868.375.3536.90
89.25397.977.3537.00
25.881064.380.7538.60
81.45373.275.3539.50
81.45373.275.3539.50
87.68374.576.1540.20
21.841229.280.8540.20
21.841229.280.8540.20
71.24487.074.9540.20
16.11447.968.6542.30
74.58468.775.0542.70
74.58468.775.0542.70

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