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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products59%
Legumes and Legume Products34%
Spices and Herbs3%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Garlic, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Garlic, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Garlic, raw100.0467.078.3695.91
2.141416.779.6280.80
2.141416.779.6308.60
53.86127.681.3327.30
16.82719.079.7365.60
47.18141.081.3367.30
20.95685.379.6387.30
20.95685.379.6387.30
8.67702.785.2398.90
17.57984.079.8444.10
17.57984.079.8444.10
21.29890.879.5450.90
1.012038.663.7494.80
6.092008.064.0502.80
50.07466.286.4503.70
14.23929.569.2508.00
3.281767.265.1513.70
52.78591.982.3524.20
45.35571.183.5535.70
82.74274.279.6549.00
82.74274.279.6549.00
32.05973.482.5557.40
3.531258.264.7563.90
91.73316.481.4565.40
95.32353.978.0570.40
62.84570.380.6572.10
62.84570.380.6572.10
94.29360.680.4573.10
83.48426.378.9573.20
92.56386.478.9574.60
88.66403.778.9574.90
33.96940.182.0575.00
86.45413.878.9575.70
34.16928.182.4576.30
32.05973.482.5577.30
32.05973.482.3577.30
97.43367.278.9577.60
97.43367.278.9578.40
64.79552.680.7580.10
2.511534.164.6580.90
2.511534.164.6580.90
34.16928.182.2582.40
86.14391.778.0582.50
86.14391.778.0582.50
29.331059.382.3582.80
29.331059.382.3582.80
59.73565.480.0583.00
59.73565.480.0583.00
83.2444.982.3583.60
79.22468.182.3583.60
79.22468.182.3583.60
50.14711.280.6584.60
50.14711.280.6584.60
90.97393.878.9585.80
92.16412.780.0586.20
53.95657.980.6586.40
54.97604.779.0587.80
80.59466.478.1589.90
80.59466.478.1589.90
76.21499.780.7593.60
86.56413.378.9597.50
86.56413.378.9597.50
79.2479.580.8598.70
93.07383.578.9603.90
93.07383.578.9603.90
56.12670.880.4605.10
67.81553.179.6605.20
69.68538.279.6606.00
83.96446.878.0607.00
70.88533.679.6607.10
70.88533.679.6607.10
70.88533.679.6607.10
70.88533.679.6607.10
67.81553.179.7608.70
67.81553.179.7608.70
67.81553.179.7608.70
96.45392.380.0609.60
91.06415.680.0609.60
91.06415.680.0609.60
81.48458.978.0609.90
96.32393.080.0611.70
90.86417.680.0612.60
90.86417.680.0612.60
96.21393.580.0613.80
89.97420.880.0613.90
89.97420.880.0613.90
19.511464.380.2614.30
96.18393.880.0614.40
34.57905.482.3614.40
34.57905.482.3614.40
91.31414.980.0614.60
91.31414.980.0614.60
96.11393.880.0615.20
90.96416.380.0615.40
90.96416.380.0615.40
93.32418.781.9616.20
86.49436.680.0616.30
90.41419.679.9616.30
90.41419.679.9616.30
90.41419.679.9616.30
26.641149.982.5616.80

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