1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products55%
Legumes and Legume Products41%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Grapefruit, raw, white, California

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Grapefruit, raw, white, California
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Grapefruit, raw, white, California100.08088.246.62992.61
3.65246.069.2155.00
2.461510.279.6264.20
8.12458.069.1266.30
8.12458.069.1266.30
2.461510.279.6293.60
18.93964.079.6309.80
23.43981.079.5325.40
23.43981.079.5325.40
15.01470.679.2369.10
15.01470.679.2369.10
22.141437.779.1386.40
77.69999.975.4410.10
95.83841.278.0414.00
95.63841.078.0421.30
95.63841.078.0422.00
75.35982.978.0424.20
95.78840.478.0428.70
95.83841.278.0428.70
27.13986.283.4444.00
95.28889.076.6444.70
69.461158.485.1449.80
63.831280.085.1450.40
63.831280.085.1450.40
97.321007.277.1451.10
97.321007.277.1451.90
97.321007.277.1451.90
37.421556.570.7468.80
89.16912.778.0472.20
89.16912.778.0472.20
39.291470.670.7472.70
95.24852.078.0481.00
95.04841.778.0484.20
42.71521.970.4484.60
42.71521.970.4484.60
42.71521.970.4484.60
42.71521.970.4484.60
37.421556.570.7488.30
37.421556.570.7488.30
37.421556.570.7488.30
90.81777.378.4491.90
82.251355.577.0503.90
94.38851.178.0504.60
75.71817.075.9504.70
35.44715.375.3504.80
94.43850.778.0505.40
94.38851.178.0505.60
94.43850.778.0506.40
98.451195.676.2507.20
75.42850.075.9510.90
3.842177.162.8512.40
75.42850.075.9513.00
70.48416.375.2516.60
94.51853.178.0518.90
94.51853.178.0518.90
42.051881.071.7521.60
49.01246.376.2524.70
90.7928.676.6533.50
88.141346.374.0534.80
98.591318.775.7540.60
95.581120.976.4541.10
98.591318.775.7541.60
98.591318.775.7543.80
45.741304.176.1553.30
45.741304.176.1553.30
98.631331.675.8555.30
11.742155.962.4569.30
83.831583.575.3585.90
1.574500.077.3601.90
12.561505.662.7609.70
95.921177.474.5614.40
84.711518.476.0617.50
93.091394.175.9619.80
89.421452.575.9620.40
9.181766.262.9621.40
9.181766.262.9621.40
87.361487.275.9623.60
97.621330.976.0630.20
97.621330.976.0632.70
64.432036.877.8637.70
33.541935.973.9639.10
33.541935.973.9639.10
29.871886.573.6645.10
28.862843.565.2647.50
87.771287.274.5649.50
87.771287.274.5649.50
23.982707.873.0651.90
23.982707.873.0651.90
23.982707.873.0651.90
46.872139.063.8655.10
91.571421.375.9656.50
55.462186.859.8663.00
56.62081.960.2670.90
15.23676.571.4674.40
15.23676.571.4674.40
15.23676.571.4674.40
15.23676.571.4674.40
49.51856.655.3686.90
95.01319.180.0688.80
1.414500.073.2688.90
1.414500.073.2688.90

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