1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products54%
Legumes and Legume Products40%
Nut and Seed Products4%
Spices and Herbs2%

Food pair search results for Grapefruit, raw, white, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Grapefruit, raw, white, Florida
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Grapefruit, raw, white, Florida100.011458.346.73666.71
3.641527.879.6268.10
3.641527.879.6297.50
25.01041.779.6325.50
30.771083.379.5346.70
30.771083.379.5346.70
20.01562.579.3387.50
20.01562.579.3387.50
28.711570.379.1412.90
36.271124.783.3474.60
87.031359.573.3484.40
83.891368.675.7488.60
97.171225.578.3495.40
82.051334.878.3499.00
97.041224.578.3502.50
97.041224.578.3503.20
97.141224.278.3509.80
97.171225.578.3510.00
76.321493.785.1516.90
45.861799.270.7517.30
71.431620.485.1518.50
71.431620.485.1518.50
47.831711.370.7520.80
5.752219.462.8521.90
96.81292.076.9529.80
45.08837.775.4530.30
45.861799.270.8536.80
45.861799.270.8536.80
45.861799.270.8536.80
51.351792.670.4538.80
51.351792.670.4538.80
51.351792.670.4538.80
51.351792.670.4538.80
78.12559.275.3546.00
98.191470.977.4549.30
98.191470.977.4550.10
98.191470.977.4550.10
93.331071.478.4550.70
92.481299.878.3553.70
92.481299.878.3553.70
81.541074.776.0556.20
96.771238.778.3562.10
96.631223.278.3564.10
81.31117.175.9564.30
81.31117.175.9566.40
57.651500.776.2575.60
96.171234.078.3584.70
96.21233.678.3585.50
96.171234.078.3585.60
96.21233.678.3586.40
16.892284.062.4598.00
96.261237.378.3599.00
96.261237.378.3599.00
52.042245.972.0600.20
54.431552.776.1603.00
54.431552.776.1603.00
96.571479.175.9605.20
87.391876.177.4614.60
93.581328.876.9617.10
98.961747.676.6623.80
18.01602.662.6631.10
13.381849.062.8639.70
13.381849.062.8639.70
99.051924.876.2668.60
99.051924.876.2669.50
99.051924.876.2671.70
99.081943.676.3684.30
38.92147.373.8700.20
43.012235.674.1702.60
43.012235.674.1702.60
70.232466.078.6708.40
32.053000.073.2715.40
32.053000.073.2715.40
32.053000.073.2715.40
88.582197.075.7715.60
97.231707.675.0724.60
88.72054.376.1724.70
95.021934.976.0728.00
92.291993.776.0728.70
90.732028.576.0731.80
98.311872.276.0738.50
55.562556.863.8738.60
98.311872.276.0741.00
39.453244.065.9743.50
91.481815.974.9759.10
91.481815.974.9759.10
46.462270.673.8763.10
46.462270.673.8763.10
46.462270.673.8763.10
46.462270.673.8763.10
58.142239.655.3763.50
63.822692.159.9764.10
93.91963.576.0764.90
64.882572.860.2769.10
44.212698.973.8773.30
44.212698.973.8773.30
94.551418.277.5773.60
94.551418.277.5773.60
32.053000.073.2776.50
38.92147.373.8779.00
48.913428.979.1781.90

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