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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta47%
Vegetables and Vegetable Products36%
Breakfast Cereals9%
Legumes and Legume Products4%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Horseradish-tree, leafy tips, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt100.0425.268.9255.11
15.18650.379.7180.60
0.99592.980.9191.40
0.99592.980.9191.40
8.14894.979.2191.70
8.14894.979.2191.70
1.58452.481.0195.80
9.46828.180.9204.50
17.29556.779.8209.70
26.22823.073.2220.60
26.22823.073.2220.60
8.98822.379.6223.90
27.92770.473.1240.10
26.08427.372.7240.60
25.76827.973.1244.70
25.76827.973.1244.70
4.471457.778.8248.00
4.471457.778.8248.00
69.14493.664.6248.90
98.37423.369.0251.60
99.83417.369.0252.00
83.33468.769.0252.30
97.61425.469.1253.40
82.39477.269.0253.50
82.39477.269.0253.50
97.55423.869.2253.60
95.73433.969.1253.70
95.73433.969.1253.70
99.86420.569.0253.90
99.6424.069.1254.00
99.78418.869.3254.30
94.83437.968.9254.40
99.41425.069.1254.50
99.9422.969.1254.60
98.44428.969.2254.80
98.53428.469.2254.90
89.55451.569.5254.90
99.82422.869.1254.90
99.34425.669.1254.90
99.72419.069.3254.90
98.98426.569.2255.10
98.98425.268.9255.10
50.0425.268.9255.10
98.78427.469.2255.10
98.78427.469.2255.10
99.79423.969.1255.30
99.79423.969.1255.30
99.79423.969.1255.30
99.79423.969.1255.30
99.29425.869.1255.30
99.61424.669.1255.50
99.87423.469.1255.50
99.29425.369.1255.50
96.76433.469.0255.50
99.89423.569.1255.60
99.82422.769.1255.60
98.5427.669.1255.60
99.86423.869.1255.60
99.69424.569.1255.60
97.15424.769.7255.70
99.84423.569.1255.70
99.64424.369.1255.70
+ Oats
99.85422.869.1255.70
99.86423.469.1255.70
99.09425.769.1255.70
99.65424.269.1255.80
99.85423.369.1255.80
99.87423.769.1255.80
99.87423.769.1255.80
99.63424.769.1255.80
99.88423.669.1255.80
99.84422.869.1255.80
99.87423.669.1255.80
99.61424.669.0255.80
99.61424.669.0255.80
99.85423.569.1255.80
99.78420.869.0255.80
99.63424.769.1255.90
99.64424.669.1255.90
99.86423.569.0255.90
99.86423.569.0255.90
99.88423.769.1255.90
99.58424.969.1255.90
99.83422.769.2255.90
99.82422.869.1255.90
99.84423.469.1255.90
99.86423.669.1255.90
99.86423.669.1255.90
99.85423.669.0256.00
99.77423.469.1256.00
99.86423.869.1256.00
99.34424.869.1256.00
99.84423.469.0256.00
99.89422.669.1256.00
99.6424.869.1256.10
99.1427.169.0256.10
99.3425.769.1256.10
99.85423.769.1256.20
99.85423.769.1256.20
99.82423.469.1256.20
99.82423.469.1256.20

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