vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, cooked, boiled, drained, with salt	100.0	1453.5	58.8	407.0	1
+ Spinach, raw	17.36	779.4	75.7	186.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	3.52	607.9	80.7	193.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	3.52	607.9	80.7	193.7	0
+ Lambsquarters, raw	5.52	470.8	80.7	198.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	35.65	704.7	71.1	201.9	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	35.65	704.7	71.1	201.9	0
+ Turnip greens, frozen, unprepared	28.28	863.2	71.1	204.5	0
+ Spirulina, raw	71.96	752.1	67.5	206.4	0
+ Turnip greens and turnips, frozen, unprepared	18.28	937.1	72.0	208.8	0
+ Broccoli raab, raw	35.79	877.1	76.6	211.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	21.63	1065.2	77.0	214.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	21.63	1065.2	77.0	214.8	0
+ Spirulina, dried	96.22	569.3	67.6	215.7	0
+ Squash, zucchini, baby, raw	16.17	977.2	80.4	216.3	0
+ Turnip greens, canned, solids and liquids	18.18	1375.0	71.2	227.5	0
+ Soy sauce made from soy and wheat (shoyu)	66.87	655.5	72.9	237.8	0
+ Broccoli raab, cooked	39.43	775.9	76.8	240.7	0
+ Amaranth leaves, raw	17.57	1022.3	68.8	244.1	0
+ Pumpkin leaves, raw	56.87	1015.5	63.3	244.9	0
+ Asparagus, frozen, unprepared	23.51	993.8	77.3	247.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	29.28	769.8	71.5	248.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	29.28	769.8	71.5	253.7	0
+ Amaranth leaves, cooked, boiled, drained, with salt	16.62	1160.9	68.9	257.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	16.62	1160.9	68.9	257.3	0
+ Taro leaves, raw	63.5	786.2	71.8	260.3	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	62.94	705.6	72.9	262.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	50.66	1072.1	63.4	263.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	50.66	1072.1	63.4	263.2	0
+ Taro, leaves, cooked, steamed, with salt	48.87	1026.4	71.8	266.4	0
+ Taro leaves, cooked, steamed, without salt	48.87	1026.4	71.8	266.4	0
+ Asparagus, canned, no salt added, solids and liquids	12.73	1617.6	76.8	269.4	0
+ Asparagus, canned, regular pack, solids and liquids	12.73	1617.6	76.8	269.4	0
+ Seeds, cottonseed flour, low fat (glandless)	98.55	855.8	72.4	277.3	0
+ MORI-NU, Tofu, silken, soft	52.36	678.8	69.7	277.4	0
+ Asparagus, raw	46.1	1173.9	73.5	278.1	0
+ Asparagus, cooked, boiled, drained, with salt	49.46	1123.4	73.5	280.5	0
+ Asparagus, cooked, boiled, drained	49.46	1123.4	73.5	280.5	0
+ Peanut flour, defatted	96.81	749.6	66.9	281.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.53	855.9	72.4	282.3	0
+ Asparagus, canned, drained solids	17.6	1374.5	77.2	282.9	0
+ Basil, fresh	43.89	1140.9	65.6	287.4	0
+ Seeds, cottonseed flour, partially defatted (glandless)	98.24	858.3	72.4	290.3	0
+ Vinespinach, (basella), raw	22.98	1379.4	74.6	290.6	0
+ Mustard greens, cooked, boiled, drained, with salt	57.52	1299.4	69.1	292.1	0
+ Mustard greens, cooked, boiled, drained, without salt	57.52	1299.4	69.1	292.1	0
+ Edamame, frozen, prepared	23.69	294.2	76.1	293.5	0
+ Seeds, sunflower seed flour, partially defatted	98.76	929.9	69.8	294.8	0
+ Edamame, frozen, unprepared	10.59	291.2	74.5	295.0	0
+ Seaweed, laver, raw	91.36	1033.8	70.3	295.7	0
+ Lettuce, green leaf, raw	10.32	1886.2	68.3	308.2	0
+ Seeds, sesame flour, low-fat	99.32	1026.8	69.4	308.8	0
+ Mustard greens, frozen, unprepared	59.32	1252.1	68.9	309.8	0
+ Wheat germ, crude	54.68	175.2	81.3	312.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	57.05	1297.9	69.1	313.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	57.05	1297.9	69.1	313.2	0
+ Winged bean tuber, raw	79.45	600.8	70.8	316.4	0
+ Broccoli, cooked, boiled, drained, without salt	29.15	962.1	76.5	317.1	0
+ Broccoli, cooked, boiled, drained, with salt	29.15	962.1	76.5	317.1	0
+ Seeds, sesame flour, partially defatted	99.15	1028.5	69.4	318.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	5.49	2168.4	79.8	320.2	0
+ Seeds, safflower seed meal, partially defatted	98.27	963.5	68.4	322.0	0
+ Oat bran, cooked	87.75	1099.5	71.9	324.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	6.41	915.5	71.9	324.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	6.41	915.5	71.9	324.9	0
+ Collards, raw	4.78	1091.1	72.4	326.3	0
+ Oat bran, raw	97.66	987.6	71.9	326.9	0
+ Collards, frozen, chopped, unprepared	8.88	1005.9	72.0	327.5	0
+ Collards, cooked, boiled, drained, without salt	3.67	1256.4	72.5	327.6	0
+ Collards, cooked, boiled, drained, with salt	3.67	1256.4	72.5	327.6	0
+ Mustard greens, raw	60.98	1211.6	68.9	329.8	0
+ Spices, mustard seed, ground	95.26	650.7	80.8	330.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.8	862.4	72.4	332.1	0
+ Mushrooms, portabella, grilled	7.72	1155.8	48.0	334.3	0
+ Mustard, prepared, yellow	75.54	894.0	78.3	335.6	0
+ Turnip greens, cooked, boiled, drained, with salt	17.46	1574.4	70.8	336.9	0
+ Turnip greens, cooked, boiled, drained, without salt	17.46	1574.4	70.8	336.9	0
+ Carrots, canned, no salt added, solids and liquids	72.88	1269.4	74.6	338.2	0
+ Carrots, canned, regular pack, drained solids	74.01	1243.1	74.8	338.4	0
+ Wheat bran, crude	96.02	956.2	70.8	339.3	0
+ Broccoli, raw	29.67	1056.2	74.6	340.3	0
+ Spices, mustard seed, ground	84.87	339.3	84.1	341.4	0
+ Hearts of palm, canned	55.99	1227.4	67.8	343.7	0
+ Seeds, sesame flour, high-fat	98.9	1031.2	69.4	345.5	0
+ Carrots, raw	80.59	1143.7	74.7	349.1	0
+ Spices, caraway seed	93.48	733.5	73.7	351.3	0
+ Squash, summer, all varieties, raw	7.93	2075.7	79.4	351.9	0
+ Carrots, cooked, boiled, drained, without salt	77.48	1191.4	74.7	352.4	0
+ Carrots, cooked, boiled, drained, with salt	77.48	1191.4	74.7	352.4	0
+ Seaweed, kelp, raw	87.72	1183.1	72.7	353.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	21.94	816.3	82.7	356.0	0
+ Spearmint, fresh	50.0	1000.0	65.3	360.0	0
+ Squash, summer, zucchini, includes skin, raw	8.1	2012.7	80.5	360.1	0
+ Peanut flour, low fat	95.16	762.7	66.9	361.2	0
+ Winged bean leaves, raw	67.89	846.6	67.5	362.1	0
+ Seeds, watermelon seed kernels, dried	98.48	1014.2	68.9	365.3	0
+ Okra, cooked, boiled, drained, without salt	8.75	1626.0	69.8	366.3	0
+ Okra, cooked, boiled, drained, with salt	8.75	1626.0	69.8	366.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	97.99	1052.2	69.8	368.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	97.99	1052.2	69.8	368.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	97.99	1052.2	69.8	368.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, cooked, boiled, drained, with salt