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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products60%
Cereal Grains and Pasta15%
Nut and Seed Products12%
Legumes and Legume Products5%
Spices and Herbs4%
Breakfast Cereals3%

Food pair search results for Kale, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kale, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kale, frozen, unprepared100.01024.659.7286.91
66.12604.767.7165.20
95.09425.467.8173.80
29.64635.971.1182.50
29.64635.971.1182.50
23.06794.271.1185.70
29.23787.276.7187.00
4.32978.576.4189.70
4.32978.576.4189.70
2.61601.880.7192.00
2.61601.880.7192.00
14.54887.872.0195.50
4.11463.580.7196.50
16.99997.477.0196.50
16.99997.477.0196.50
49.67849.463.6199.30
12.29930.980.5203.50
60.55537.772.9203.60
14.461297.571.2207.90
98.1625.272.5211.10
98.08625.372.5215.90
32.55689.376.9216.20
43.45914.463.6219.80
43.45914.463.6219.80
56.95649.071.8220.80
88.94768.270.4221.00
98.38676.369.9222.10
97.7627.672.5223.50
95.85554.067.2223.80
42.09882.271.8226.60
42.09882.271.8226.60
56.36585.172.9227.70
99.11741.569.6227.80
18.55925.777.4229.00
13.94969.968.8229.80
23.94707.271.5230.30
50.11077.569.4231.80
50.11077.569.4231.80
39.411014.573.5234.90
23.94707.271.5235.70
42.67961.373.5236.10
42.67961.373.5236.10
98.89743.169.6237.20
13.171103.168.9241.80
13.171103.168.9241.80
93.52475.278.6242.00
97.74700.768.6245.90
84.49825.272.0246.40
43.55864.654.3247.00
37.3993.965.8247.10
44.89579.669.8248.50
96.95719.071.9249.10
51.951032.769.2249.50
9.761553.076.8252.70
9.761553.076.8252.70
49.611078.069.4253.00
49.611078.069.4253.00
98.55745.769.6262.60
67.15997.774.5263.00
13.671300.777.3263.10
97.13631.572.5263.50
68.41974.174.7263.50
91.98483.178.6263.80
94.83701.470.9264.50
18.491281.474.5264.80
84.24883.172.9268.20
53.67994.469.2269.20
45.39862.454.4269.70
45.39862.454.4269.70
75.95879.074.6273.60
72.34924.074.6276.60
72.34924.074.6276.60
74.62474.170.8277.20
93.86485.980.6279.20
69.4701.178.5280.00
98.02735.169.1283.00
97.37762.670.0283.00
97.37762.670.0283.00
97.37762.670.0283.20
97.37762.670.0283.20
97.371024.659.7286.90
50.731024.667.7286.90
18.51275.076.1287.70
93.78792.070.0288.80
93.78792.070.0288.80
93.78792.070.0288.80
93.78792.070.0288.80
81.93878.869.4288.90
98.53777.973.6289.70
98.34762.771.8290.10
7.931822.268.3292.10
7.98282.674.5292.40
80.7935.865.6292.70
23.37880.876.6293.90
23.37880.876.6293.90
91.59548.973.7294.40
81.93824.473.2294.90
89.24830.070.7297.60
96.26758.270.2297.70
94.73689.673.2297.80
93.73566.567.2300.60

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