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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products76%
Nut and Seed Products9%
Spices and Herbs6%
Legumes and Legume Products5%
Cereal Grains and Pasta4%

Food pair search results for Kale, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kale, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kale, raw100.0822.459.8411.21
3.67698.476.4167.60
3.67698.476.4167.60
7.58733.276.3183.60
11.63721.775.7188.60
2.09598.780.7193.80
2.09598.780.7193.80
3.31459.780.7198.70
25.76599.771.1206.40
25.76599.771.1206.40
19.8758.371.1208.90
12.29862.272.0211.80
25.12742.076.7215.40
61.65528.867.7215.70
14.25963.777.0217.40
14.25963.777.0217.40
10.28908.180.5217.80
94.1350.567.8224.80
12.221258.471.2231.50
28.15645.476.9243.90
55.83476.372.9244.50
11.77942.868.8246.80
15.61891.777.4250.20
20.59674.471.5251.50
45.5767.363.6254.00
20.59674.471.5256.90
11.11073.568.9260.00
11.11073.568.9260.00
52.14578.471.8267.00
51.55522.572.9268.90
39.39835.763.6271.00
39.39835.763.6271.00
8.071521.976.9271.30
8.071521.976.9271.30
37.45809.171.8272.90
37.45809.171.8272.90
12.4822.475.7274.30
39.81529.169.9280.50
34.89934.573.5284.70
11.391264.877.3285.00
38.0879.873.5287.20
38.0879.873.5287.20
97.71509.072.4287.40
95.01454.267.2289.90
97.67509.272.4292.20
32.89919.865.8293.20
15.37264.976.1293.80
39.49790.954.5294.90
6.48278.274.5295.20
44.91970.069.5298.00
44.91970.069.5298.00
97.22511.572.4299.60
98.03549.669.9304.60
86.88636.670.4305.80
6.791786.468.3310.40
39.55132.181.3313.60
46.74926.269.3315.10
44.43971.669.4318.40
44.43971.669.4318.40
98.92600.669.5318.70
19.85840.176.6319.00
19.85840.176.6319.00
41.28785.954.5319.10
41.28785.954.5319.10
70.77408.170.8320.90
3.342111.479.9321.00
4.11889.771.9325.40
4.11889.771.9325.40
3.051067.572.4326.80
98.66602.269.5328.00
2.331235.172.5328.00
2.331235.172.5328.00
5.75966.172.0328.30
97.27570.068.6330.40
81.77690.071.9332.40
48.47888.769.3334.40
96.32585.671.9335.00
4.981115.248.1335.10
92.64400.880.4335.40
64.38604.378.7338.70
96.54515.272.4339.00
11.71442.470.8339.10
11.71442.470.8339.10
20.25918.874.7342.20
76.4217.784.0344.10
62.74864.874.4345.40
64.08842.374.6345.50
93.79574.370.9346.30
44.35923.868.0348.80
4.871997.779.5352.70
98.25604.769.5352.80
72.23748.574.5355.50
89.98454.473.6356.10
14.13738.982.8356.80
68.3792.674.5358.60
68.3792.674.5358.60
81.89739.572.5360.40
4.981935.680.5360.80
38.51784.365.5363.20
56.97606.267.7365.70
92.49466.667.2365.70

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