vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, scotch, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kale, scotch, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kale, scotch, raw	100.0	976.6	59.3	410.2	1
+ Spinach, raw	12.85	736.0	75.7	187.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	2.43	600.9	80.7	193.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.43	600.9	80.7	193.8	0
+ Lambsquarters, raw	3.83	462.4	80.7	198.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	28.0	625.0	71.1	204.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	28.0	625.0	71.1	204.0	0
+ Turnip greens, frozen, unprepared	21.67	784.5	71.1	206.6	0
+ Turnip greens and turnips, frozen, unprepared	13.57	881.3	72.0	210.2	0
+ Spirulina, raw	64.3	581.1	67.6	210.9	0
+ Broccoli raab, raw	27.94	775.7	76.7	214.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	16.11	989.5	77.0	216.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	16.11	989.5	77.0	216.4	0
+ Squash, zucchini, baby, raw	11.75	925.5	80.4	217.2	0
+ Spirulina, dried	94.7	399.3	67.7	220.1	0
+ Turnip greens, canned, solids and liquids	13.49	1290.6	71.2	229.4	0
+ Soy sauce made from soy and wheat (shoyu)	58.62	517.9	72.9	241.1	0
+ Broccoli raab, cooked	31.17	677.7	76.8	242.7	0
+ Amaranth leaves, raw	13.01	963.5	68.8	245.4	0
+ Pumpkin leaves, raw	47.99	828.4	63.5	248.8	0
+ Asparagus, frozen, unprepared	17.61	917.5	77.3	249.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	22.52	697.8	71.5	249.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	22.52	697.8	71.5	255.2	0
+ Amaranth leaves, cooked, boiled, drained, with salt	12.28	1096.8	68.9	258.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	12.28	1096.8	68.9	258.6	0
+ Taro leaves, raw	54.98	627.7	71.9	263.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	54.39	565.5	73.0	265.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	41.8	895.2	63.5	266.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	41.8	895.2	63.5	266.6	0
+ Taro, leaves, cooked, steamed, with salt	40.15	863.5	71.8	269.7	0
+ Taro leaves, cooked, steamed, without salt	40.15	863.5	71.8	269.7	0
+ Asparagus, canned, regular pack, solids and liquids	9.21	1547.2	76.8	270.6	0
+ Asparagus, canned, no salt added, solids and liquids	9.21	1547.2	76.8	270.6	0
+ MORI-NU, Tofu, silken, soft	43.33	565.8	69.8	279.3	0
+ Asparagus, raw	37.52	996.0	73.6	281.4	0
+ Seeds, cottonseed flour, low fat (glandless)	97.95	589.1	72.5	282.5	0
+ Asparagus, cooked, boiled, drained	40.72	941.7	73.6	283.9	0
+ Asparagus, cooked, boiled, drained, with salt	40.72	941.7	73.6	283.9	0
+ Asparagus, canned, drained solids	12.93	1293.2	77.3	284.2	0
+ Peanut flour, defatted	95.52	521.6	67.1	285.7	0
+ Seeds, cottonseed meal, partially defatted (glandless)	97.92	589.3	72.5	287.4	0
+ Basil, fresh	35.45	976.6	65.7	290.4	0
+ Spinach, frozen, chopped or leaf, unprepared	41.91	846.0	54.2	291.4	0
+ Edamame, frozen, prepared	17.62	272.2	76.1	293.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	97.51	591.6	72.5	295.1	0
+ Edamame, frozen, unprepared	7.54	281.4	74.5	295.1	0
+ Mustard greens, cooked, boiled, drained, with salt	48.51	1052.8	69.3	295.8	0
+ Mustard greens, cooked, boiled, drained, without salt	48.51	1052.8	69.3	295.8	0
+ Basil, fresh	38.58	976.6	65.4	296.2	0
+ Spinach, canned, no salt added, solids and liquids	50.68	976.6	67.0	299.4	0
+ Spinach, canned, regular pack, solids and liquids	50.68	976.6	67.0	299.4	0
+ Seeds, sunflower seed flour, partially defatted	98.24	638.2	69.9	299.9	0
+ Seaweed, laver, raw	88.12	731.0	70.4	301.0	0
+ Lettuce, green leaf, raw	7.45	1817.7	68.3	309.2	0
+ Wheat germ, crude	45.02	144.4	81.3	313.2	0
+ Mustard greens, frozen, unprepared	50.36	1007.8	69.1	313.2	0
+ Seeds, sesame flour, low-fat	99.03	700.8	69.5	314.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	43.73	843.1	54.2	316.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	43.73	843.1	54.2	316.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	48.02	1053.6	69.2	316.5	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	48.02	1053.6	69.2	316.5	0
+ Broccoli, cooked, boiled, drained, with salt	22.25	870.8	76.5	318.3	0
+ Broccoli, cooked, boiled, drained, without salt	22.25	870.8	76.5	318.3	0
+ Winged bean tuber, raw	73.07	451.9	70.8	318.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.85	2126.8	79.9	320.7	0
+ Seeds, sesame flour, partially defatted	98.8	702.5	69.5	323.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	4.59	896.4	71.9	325.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	4.59	896.4	71.9	325.2	0
+ Seeds, safflower seed meal, partially defatted	97.56	662.0	68.6	326.5	0
+ Collards, raw	3.41	1073.8	72.4	326.5	0
+ Collards, cooked, boiled, drained, without salt	2.6	1241.0	72.5	327.8	0
+ Collards, cooked, boiled, drained, with salt	2.6	1241.0	72.5	327.8	0
+ Collards, frozen, chopped, unprepared	6.4	976.6	72.1	327.9	0
+ Oat bran, cooked	83.41	788.5	72.0	328.6	0
+ Oat bran, raw	96.7	680.0	72.0	331.3	0
+ Mustard greens, raw	52.08	969.3	69.1	332.8	0
+ Spices, mustard seed, ground	93.38	457.2	80.7	333.0	0
+ Mushrooms, portabella, grilled	5.55	1126.1	48.0	334.7	0
+ Seeds, cottonseed kernels, roasted (glandless)	96.9	595.5	72.5	335.8	0
+ Collards, frozen, chopped, unprepared	17.41	976.6	70.3	337.6	0
+ Mustard, prepared, yellow	67.79	674.4	78.5	337.6	0
+ Turnip greens, cooked, boiled, drained, without salt	12.93	1479.9	70.8	338.1	0
+ Turnip greens, cooked, boiled, drained, with salt	12.93	1479.9	70.8	338.1	0
+ Broccoli, raw	22.69	953.5	74.6	341.5	0
+ Carrots, canned, no salt added, solids and liquids	65.36	966.1	74.6	342.2	0
+ Carrots, canned, regular pack, drained solids	66.65	942.2	74.8	342.3	0
+ Spices, mustard seed, ground	79.31	247.7	84.0	342.8	0
+ Wheat bran, crude	94.43	663.8	70.9	343.2	0
+ Hearts of palm, canned	47.18	1001.4	67.9	346.5	0
+ Seeds, sesame flour, high-fat	98.43	705.1	69.5	349.6	0
+ Squash, summer, all varieties, raw	5.61	2018.5	79.5	352.4	0
+ Carrots, raw	74.45	845.0	74.7	352.7	0
+ Spices, caraway seed	90.96	518.2	73.7	354.0	0
+ Carrots, cooked, boiled, drained, with salt	70.71	890.9	74.7	355.9	0
+ Carrots, cooked, boiled, drained, without salt	70.71	890.9	74.7	355.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	16.08	757.9	82.8	356.5	0
+ Seaweed, kelp, raw	83.32	846.4	72.8	356.9	0
+ Squash, summer, zucchini, includes skin, raw	5.74	1956.2	80.5	360.6	0
+ Spearmint, fresh	41.24	838.1	65.5	361.8	0
+ Peanut flour, low fat	93.25	534.4	67.1	363.8	0
+ Winged bean leaves, raw	59.74	663.5	67.6	364.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kale, scotch, raw