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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products75%
Nut and Seed Products9%
Spices and Herbs7%
Legumes and Legume Products5%
Cereal Grains and Pasta4%

Food pair search results for Kale, scotch, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kale, scotch, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kale, scotch, raw100.0976.659.3410.21
12.85736.075.7187.30
2.43600.980.7193.80
2.43600.980.7193.80
3.83462.480.7198.70
28.0625.071.1204.00
28.0625.071.1204.00
21.67784.571.1206.60
13.57881.372.0210.20
64.3581.167.6210.90
27.94775.776.7214.00
16.11989.577.0216.40
16.11989.577.0216.40
11.75925.580.4217.20
94.7399.367.7220.10
13.491290.671.2229.40
58.62517.972.9241.10
31.17677.776.8242.70
13.01963.568.8245.40
47.99828.463.5248.80
17.61917.577.3249.30
22.52697.871.5249.80
22.52697.871.5255.20
12.281096.868.9258.60
12.281096.868.9258.60
54.98627.771.9263.60
54.39565.573.0265.90
41.8895.263.5266.60
41.8895.263.5266.60
40.15863.571.8269.70
40.15863.571.8269.70
9.211547.276.8270.60
9.211547.276.8270.60
43.33565.869.8279.30
37.52996.073.6281.40
97.95589.172.5282.50
40.72941.773.6283.90
40.72941.773.6283.90
12.931293.277.3284.20
95.52521.667.1285.70
97.92589.372.5287.40
35.45976.665.7290.40
41.91846.054.2291.40
17.62272.276.1293.70
97.51591.672.5295.10
7.54281.474.5295.10
48.511052.869.3295.80
48.511052.869.3295.80
38.58976.665.4296.20
50.68976.667.0299.40
50.68976.667.0299.40
98.24638.269.9299.90
88.12731.070.4301.00
7.451817.768.3309.20
45.02144.481.3313.20
50.361007.869.1313.20
99.03700.869.5314.10
43.73843.154.2316.20
43.73843.154.2316.20
48.021053.669.2316.50
48.021053.669.2316.50
22.25870.876.5318.30
22.25870.876.5318.30
73.07451.970.8318.70
3.852126.879.9320.70
98.8702.569.5323.70
4.59896.471.9325.20
4.59896.471.9325.20
97.56662.068.6326.50
3.411073.872.4326.50
2.61241.072.5327.80
2.61241.072.5327.80
6.4976.672.1327.90
83.41788.572.0328.60
96.7680.072.0331.30
52.08969.369.1332.80
93.38457.280.7333.00
5.551126.148.0334.70
96.9595.572.5335.80
17.41976.670.3337.60
67.79674.478.5337.60
12.931479.970.8338.10
12.931479.970.8338.10
22.69953.574.6341.50
65.36966.174.6342.20
66.65942.274.8342.30
79.31247.784.0342.80
94.43663.870.9343.20
47.181001.467.9346.50
98.43705.169.5349.60
5.612018.579.5352.40
74.45845.074.7352.70
90.96518.273.7354.00
70.71890.974.7355.90
70.71890.974.7355.90
16.08757.982.8356.50
83.32846.472.8356.90
5.741956.280.5360.60
41.24838.165.5361.80
93.25534.467.1363.80
59.74663.567.6364.20

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