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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products46%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Kamut, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kamut, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kamut, cooked100.0700.541.91022.81
0.15237.769.2152.40
73.5282.673.7158.80
73.5282.673.7159.90
71.6475.474.5161.90
73.5282.673.7162.50
59.0474.375.8163.80
59.0474.375.8164.70
59.0474.375.8164.70
74.0483.073.8171.50
15.52327.175.5179.10
47.6773.977.0179.20
12.13279.074.3184.20
46.4875.777.0187.80
46.4875.777.0188.60
47.6773.977.0195.40
47.3774.377.1195.70
44.4783.775.4199.90
17.05364.873.2202.80
1.48583.668.2208.10
10.81297.277.1211.20
34.98236.678.1213.10
46.16105.174.8236.00
8.93700.571.2238.10
8.93700.571.2238.10
24.59144.877.0241.00
24.59144.877.0241.00
7.3891.280.6243.70
7.3891.280.6243.70
12.98650.881.3247.90
13.83551.770.3249.20
15.97490.170.4250.20
15.97490.170.4250.20
44.2680.277.0251.30
0.11480.979.5253.70
36.29175.174.4254.60
26.36241.874.4255.10
18.79331.874.5255.40
0.35424.269.1255.80
0.35424.269.1255.80
0.92805.879.4258.30
43.1980.977.1258.50
22.6281.574.4258.50
1.2781.179.3260.60
1.2781.179.3260.60
16.83647.367.5261.30
63.4100.374.5266.20
5.1672.481.4267.70
63.4100.374.5269.10
7.89821.081.0276.10
15.07553.481.4276.80
20.11505.384.6277.50
20.11505.384.6277.50
39.9987.877.0280.00
40.1887.477.1280.80
24.85409.684.5281.00
39.9987.877.0281.10
1.14736.668.1281.70
1.14736.668.1281.70
40.1887.477.1281.90
0.11480.979.5283.30
14.36731.567.8284.90
14.36731.567.8284.90
40.3223.770.5286.50
31.95223.771.5290.10
40.3223.770.5290.50
23.15306.871.5294.70
23.15306.871.5294.70
31.95223.771.5294.70
40.5786.977.0294.80
40.5786.977.0294.80
31.56202.774.4296.00
4.481427.180.5297.70
4.481427.180.5297.70
1.221170.778.9298.40
27.89132.775.5300.00
48.23106.872.8301.40
12.49823.378.0301.40
2.81234.770.3302.40
43.04122.980.2303.30
0.971277.579.4309.00
0.971277.579.4309.00
5.181212.180.6310.00
9.75790.769.9312.40
10.47744.569.6313.80
10.47744.569.6313.80
3.9990.081.4316.30
23.33419.574.3319.80
10.03803.976.4320.20
10.03803.976.4320.20
10.03803.976.4320.20
10.03803.976.4320.20
8.79881.776.7322.30
9.52813.876.7326.60
26.55254.176.1328.00
26.55254.176.1328.00
9.081359.173.5328.50
45.95181.570.9329.70
19.33401.570.3330.40
31.8254.178.0331.10
31.8254.178.0331.10

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