vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Kamut, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Kamut, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Kamut, cooked	100.0	700.5	41.9	1022.8	1
+ Horseradish-tree leafy tips, raw	0.15	237.7	69.2	152.4	0
+ Soy protein isolate, potassium type, crude protein basis	73.52	82.6	73.7	158.8	0
+ Soy protein isolate, potassium type	73.52	82.6	73.7	159.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	71.64	75.4	74.5	161.9	0
+ Soy protein isolate	73.52	82.6	73.7	162.5	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	59.04	74.3	75.8	163.8	0
+ Soy protein concentrate, produced by alcohol extraction	59.04	74.3	75.8	164.7	0
+ Soy protein concentrate, produced by acid wash	59.04	74.3	75.8	164.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	74.04	83.0	73.8	171.5	0
+ MORI-NU, Tofu, silken, lite extra firm	15.52	327.1	75.5	179.1	0
+ Soy flour, defatted	47.67	73.9	77.0	179.2	0
+ MORI-NU, Tofu, silken, extra firm	12.13	279.0	74.3	184.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	46.48	75.7	77.0	187.8	0
+ Soy meal, defatted, raw	46.48	75.7	77.0	188.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	47.67	73.9	77.0	195.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	47.37	74.3	77.1	195.7	0
+ Meat extender	44.47	83.7	75.4	199.9	0
+ MOR-NU, Tofu, silken, lite firm	17.05	364.8	73.2	202.8	0
+ Jute, potherb, raw	1.48	583.6	68.2	208.1	0
+ MORI-NU, Tofu, silken, firm	10.81	297.2	77.1	211.2	0
+ Soy sauce made from soy (tamari)	34.98	236.6	78.1	213.1	0
+ Spices, parsley, dried	46.16	105.1	74.8	236.0	0
+ Spinach, cooked, boiled, drained, without salt	8.93	700.5	71.2	238.1	0
+ Spinach, cooked, boiled, drained, with salt	8.93	700.5	71.2	238.1	0
+ Soybeans, mature cooked, boiled, without salt	24.59	144.8	77.0	241.0	0
+ Soybeans, mature seeds, cooked, boiled, with salt	24.59	144.8	77.0	241.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.3	891.2	80.6	243.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.3	891.2	80.6	243.7	0
+ Broccoli raab, raw	12.98	650.8	81.3	247.9	0
+ Beans, kidney, mature seeds, sprouted, raw	13.83	551.7	70.3	249.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	15.97	490.1	70.4	250.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	15.97	490.1	70.4	250.2	0
+ Soybeans, mature seeds, raw	44.26	80.2	77.0	251.3	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.1	1480.9	79.5	253.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	36.29	175.1	74.4	254.6	0
+ Tofu, extra firm, prepared with nigari	26.36	241.8	74.4	255.1	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	18.79	331.8	74.5	255.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.35	424.2	69.1	255.8	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.35	424.2	69.1	255.8	0
+ Cauliflower, green, raw	0.92	805.8	79.4	258.3	0
+ Soybeans, mature seeds, dry roasted	43.19	80.9	77.1	258.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	22.6	281.5	74.4	258.5	0
+ Cauliflower, green, cooked, no salt added	1.2	781.1	79.3	260.6	0
+ Cauliflower, green, cooked, with salt	1.2	781.1	79.3	260.6	0
+ Pumpkin leaves, raw	16.83	647.3	67.5	261.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	63.4	100.3	74.5	266.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	5.16	72.4	81.4	267.7	0
+ Tofu, dried-frozen (koyadofu)	63.4	100.3	74.5	269.1	0
+ Asparagus, frozen, unprepared	7.89	821.0	81.0	276.1	0
+ Broccoli raab, cooked	15.07	553.4	81.4	276.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	20.11	505.3	84.6	277.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	20.11	505.3	84.6	277.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	39.99	87.8	77.0	280.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	40.18	87.4	77.1	280.8	0
+ Lambsquarters, raw	24.85	409.6	84.5	281.0	0
+ Soy flour, full-fat, raw	39.99	87.8	77.0	281.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.14	736.6	68.1	281.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.14	736.6	68.1	281.7	0
+ Soy flour, full-fat, roasted	40.18	87.4	77.1	281.9	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	0.1	1480.9	79.5	283.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	14.36	731.5	67.8	284.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	14.36	731.5	67.8	284.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	40.3	223.7	70.5	286.5	0
+ Soybeans, mature seeds, sprouted, raw	31.95	223.7	71.5	290.1	0
+ Lupins, mature seeds, cooked, boiled, without salt	40.3	223.7	70.5	290.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	23.15	306.8	71.5	294.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	23.15	306.8	71.5	294.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	31.95	223.7	71.5	294.7	0
+ Soybeans, mature seeds, roasted, salted	40.57	86.9	77.0	294.8	0
+ Soybeans, mature seeds, roasted, no salt added	40.57	86.9	77.0	294.8	0
+ Tofu, hard, prepared with nigari	31.56	202.7	74.4	296.0	0
+ Asparagus, canned, no salt added, solids and liquids	4.48	1427.1	80.5	297.7	0
+ Asparagus, canned, regular pack, solids and liquids	4.48	1427.1	80.5	297.7	0
+ Cauliflower, frozen, unprepared	1.22	1170.7	78.9	298.4	0
+ Sausage, meatless	27.89	132.7	75.5	300.0	0
+ Winged beans, mature seeds, raw	48.23	106.8	72.8	301.4	0
+ Squash, zucchini, baby, raw	12.49	823.3	78.0	301.4	0
+ Cornsalad, raw	2.8	1234.7	70.3	302.4	0
+ Spices, fenugreek seed	43.04	122.9	80.2	303.3	0
+ Cauliflower, cooked, boiled, drained, with salt	0.97	1277.5	79.4	309.0	0
+ Cauliflower, cooked, boiled, drained, without salt	0.97	1277.5	79.4	309.0	0
+ Asparagus, canned, drained solids	5.18	1212.1	80.6	310.0	0
+ Kale, frozen, unprepared	9.75	790.7	69.9	312.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	10.47	744.5	69.6	313.8	0
+ Kale, frozen, cooked, boiled, drained, without salt	10.47	744.5	69.6	313.8	0
+ Wheat germ, crude	3.99	90.0	81.4	316.3	0
+ MORI-NU, Tofu, silken, soft	23.33	419.5	74.3	319.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	10.03	803.9	76.4	320.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	10.03	803.9	76.4	320.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	10.03	803.9	76.4	320.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	10.03	803.9	76.4	320.2	0
+ Broccoli, frozen, chopped, unprepared	8.79	881.7	76.7	322.3	0
+ Broccoli, frozen, spears, unprepared	9.52	813.8	76.7	326.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	26.55	254.1	76.1	328.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	26.55	254.1	76.1	328.0	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	9.08	1359.1	73.5	328.5	0
+ Natto	45.95	181.5	70.9	329.7	0
+ Beans, navy, mature seeds, sprouted, raw	19.33	401.5	70.3	330.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	31.8	254.1	78.0	331.1	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	31.8	254.1	78.0	331.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Kamut, cooked