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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Kamut, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kamut, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kamut, uncooked100.0306.542.01032.91
55.048.673.7160.10
55.048.673.7161.20
52.6645.274.5163.10
55.048.673.7163.90
38.8249.775.8164.80
38.8249.775.8165.70
38.8249.775.8165.70
55.6648.673.8172.90
28.6354.277.0180.00
7.48298.575.5180.20
5.73260.074.3185.00
27.6656.077.0188.60
27.6656.077.0189.40
28.6354.277.0196.20
28.3954.677.1196.40
26.0762.975.4200.70
8.3329.873.2204.10
0.66578.868.2208.30
5.07279.177.1211.90
19.15190.178.1214.90
27.4177.974.8237.00
12.56124.977.0241.70
12.56124.977.0241.70
3.35854.380.6245.00
3.35854.380.6245.00
6.16603.181.3249.60
6.6508.670.3250.90
7.72446.070.4251.90
7.72446.070.4251.90
25.960.377.0252.10
0.15423.369.1255.80
0.15423.369.1255.80
20.05139.574.4256.00
13.61206.074.4256.40
9.25296.874.5256.80
0.41801.679.4258.50
25.0861.477.1259.20
11.39245.874.4259.90
0.53775.879.3260.80
0.53775.879.3260.80
8.15586.067.5263.10
43.2764.774.5267.50
2.3470.381.4267.80
43.2764.774.5270.50
3.63784.481.0277.40
7.24506.381.4278.50
9.95448.184.6279.40
9.95448.184.6279.40
22.6868.177.0280.70
22.8267.777.0281.60
22.6868.177.0281.80
0.5731.868.1281.80
0.5731.868.1281.80
22.8267.777.0282.60
12.68352.384.5282.90
6.84672.467.8286.60
6.84672.467.8286.60
22.91173.170.5288.40
17.13183.671.5291.60
22.91173.170.5292.40
23.1167.277.0295.50
23.1167.277.0295.50
11.71266.871.5296.20
11.71266.871.5296.20
17.13183.671.5296.20
16.88166.874.4297.40
0.541162.678.9298.70
2.021390.780.5299.00
2.021390.780.5299.00
14.55111.975.4300.70
29.0977.972.8302.50
1.251215.070.3303.20
5.91765.078.0303.60
24.9793.280.2304.40
0.431270.579.4309.30
0.431270.579.4309.30
2.341176.480.6311.20
4.54747.069.9314.00
4.9700.469.6315.40
4.9700.469.6315.40
1.888.081.4316.40
11.8364.474.3321.70
4.68758.276.4321.90
4.68758.276.4321.90
4.68758.276.4321.90
4.68758.276.4321.90
4.07837.776.7323.90
4.43769.976.7328.20
4.211288.573.5331.10
27.23134.770.9331.50
9.54357.870.3332.00
17.04208.778.0332.80
17.04208.778.0332.80
3.251098.470.4332.80
35.38100.478.0333.10
2.591108.858.2334.20
10.9315.370.3334.90
10.9315.370.3334.90
5.211160.875.7336.00
5.211160.875.7336.00

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