1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products66%
Legumes and Legume Products31%
Spices and Herbs3%

Food pair search results for Kiwifruit, gold, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kiwifruit, gold, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kiwifruit, gold, raw100.02455.454.41473.21
1.22599.781.1193.90
1.22599.781.1193.90
1.93459.181.2198.90
1.341488.679.5261.60
1.341488.679.5291.00
11.13866.879.2296.70
14.1858.779.0308.70
14.1858.779.0308.70
15.27249.667.0335.90
9.521346.278.8357.10
9.521346.278.8357.10
14.351261.078.5367.80
6.46778.384.8379.60
51.28865.982.9401.40
51.28865.982.9401.40
57.57760.783.0401.60
26.291235.670.4431.70
27.851157.770.4435.70
30.771169.170.1442.40
30.771169.170.1442.40
30.771169.170.1442.40
30.771169.170.1442.40
85.5454.277.2445.80
26.291235.670.4449.90
26.291235.670.4449.90
26.291235.670.4449.90
44.39713.289.2455.70
65.03528.475.2463.00
64.67549.375.1467.40
64.67549.375.1469.30
45.381224.878.1474.00
52.381125.072.1476.80
5.022514.760.6481.80
36.43932.075.4482.20
11.921171.966.4486.40
0.732117.563.0492.80
33.46992.775.3509.80
33.46992.775.3509.80
2.411973.862.9510.10
75.79851.074.3512.70
92.65599.772.9513.70
88.52739.474.2515.80
82.88791.274.2516.70
79.8820.874.2519.00
95.91682.774.2524.80
95.91682.774.2527.00
60.01171.971.3529.70
60.01171.971.3529.70
79.38700.372.9545.80
79.38700.372.9545.80
25.212140.978.5548.00
86.19763.374.2548.60
2.591364.063.0566.00
34.481549.164.0574.30
21.31554.272.9577.80
21.31554.272.9577.80
12.341524.470.7580.60
12.341524.470.7580.60
12.341524.470.7580.60
12.341524.470.7580.60
79.96819.474.3583.60
79.96819.474.3583.60
1.841647.063.2584.00
1.841647.063.2584.00
91.88707.777.9586.00
79.37819.477.9586.30
55.561406.370.8587.50
55.561406.370.8587.50
40.921569.664.7589.40
40.921569.664.7589.40
79.37819.477.9589.70
18.61555.372.8591.30
25.212140.978.5596.00
89.27728.974.2602.40
89.27728.974.2602.40
28.812107.177.4604.30
28.752061.978.2605.40
27.062123.478.2608.00
26.992076.477.8609.10
76.92728.779.6612.10
76.92728.779.6612.10
22.131838.772.4616.40
22.131838.772.4616.40
87.86636.779.6616.90
94.39827.276.7621.10
86.32905.276.7621.10
86.32905.276.7621.10
50.791542.971.3622.00
92.66672.077.8624.20
25.422302.178.2625.80
25.422302.178.2625.80
86.111058.870.4627.90
94.2830.076.7628.10
85.98914.776.6630.80
85.98914.776.6630.80
93.51812.375.7632.80
93.73811.675.7633.10
83.24910.375.7633.10
83.24910.375.7633.10
51.971137.878.1633.50

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