1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products50%
Vegetables and Vegetable Products46%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Kiwifruit, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Kiwifruit, green, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Kiwifruit, green, raw100.02090.269.61275.01
85.05245.479.4248.40
90.0284.878.7249.80
46.31433.676.5250.60
90.0284.878.7250.60
90.0284.878.7250.60
84.44246.679.4256.40
0.621485.279.6256.50
84.44246.679.4257.10
85.05245.479.4263.80
84.9245.579.4263.90
94.04331.178.0266.50
83.34263.877.9271.70
5.47835.079.9272.50
43.09443.479.3273.00
94.55366.377.7275.40
94.55366.377.7276.40
53.44549.878.8276.50
7.04818.379.9278.60
7.04818.379.9278.60
94.55366.377.7278.80
0.621485.279.6286.10
94.68369.877.8288.30
67.08314.379.4307.60
67.08314.379.4307.60
83.22252.679.4317.20
56.22630.077.2318.10
82.6250.779.4323.00
7.181218.679.9324.80
84.27334.278.0325.30
5.741316.980.2331.60
5.741316.980.2331.60
43.01761.689.0338.70
43.01761.689.0338.70
49.79659.288.9342.50
80.63257.979.4343.70
80.75257.679.4344.50
80.63257.979.4344.70
80.75257.679.4345.50
81.0257.779.4358.00
81.0257.779.4358.00
15.231343.472.6364.00
70.72309.077.9365.80
59.11600.578.5366.30
78.06462.778.5367.50
69.1524.078.5368.20
64.59559.878.5371.20
18.151153.573.2373.20
78.57320.981.8376.00
19.351073.473.2377.80
21.651075.173.3377.80
21.651075.173.3377.80
21.651075.173.3377.80
21.651075.173.3377.80
91.54394.878.6378.10
91.54394.878.6380.80
50.06850.675.2382.90
54.29802.875.3386.90
54.29802.875.3386.90
85.34349.176.1391.00
18.151153.573.3392.10
18.151153.573.3392.10
18.151153.573.3392.10
52.02405.078.5398.60
51.39421.378.5400.40
51.39421.378.5402.40
74.24489.678.5405.90
74.58538.776.1412.20
65.3611.676.0415.50
65.3611.676.0415.50
74.58538.776.0416.30
24.62829.478.6418.40
63.99465.776.1428.30
63.99465.776.1428.30
80.83610.776.1436.90
80.83610.776.1440.40
40.31066.974.8440.60
27.361350.462.0441.20
42.211028.374.5443.10
42.211028.374.5443.10
64.82558.078.6448.40
64.82558.078.6448.40
22.71896.978.5450.00
22.71896.978.5450.00
28.211268.962.3455.20
11.97531.975.7455.60
59.95721.475.2457.40
82.55752.478.2457.70
37.16198.775.6459.60
45.231175.883.5459.60
63.44685.375.2460.70
63.44685.375.2460.70
74.45602.183.2462.70
74.45602.183.2462.70
88.59505.483.2462.80
32.281393.875.5463.20
84.15547.776.1465.20
27.83905.383.5467.30
55.71766.275.2470.80
88.23508.483.2471.20
79.34452.178.5471.90

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