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3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products57%
Legumes and Legume Products31%
Nut and Seed Products8%
Spices and Herbs2%
Cereal Grains and Pasta2%

Food pair search results for Lambsquarters, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lambsquarters, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lambsquarters, raw100.0460.579.9198.01
56.85393.877.4140.40
95.38280.687.8158.10
2.16686.577.2160.90
2.16686.577.2160.90
95.32280.787.8163.30
96.65312.287.3163.80
98.05336.988.4163.90
16.73529.675.6166.00
16.73529.675.6166.00
7.08682.878.4166.70
41.74580.373.8168.40
4.53707.478.1169.10
12.51688.775.4169.60
54.2434.474.3170.90
94.44283.387.8171.70
97.59338.588.4173.20
31.56606.282.6173.60
42.26358.481.3174.80
91.68265.379.5176.80
18.6812.281.6184.00
18.6812.281.6184.00
7.5812.275.1184.00
95.38325.386.0184.80
2.11953.377.5186.00
2.11953.377.5186.00
35.8644.973.2186.20
35.8644.973.2186.20
38.68443.181.2187.80
52.85632.282.1188.40
52.85632.282.1188.40
85.52444.586.3189.20
97.18391.286.3190.60
7.461182.475.7191.10
98.56450.681.1192.70
99.86443.280.9192.70
99.87444.680.9192.70
99.87444.680.9192.80
99.87444.680.9192.80
99.85444.781.1192.90
99.87444.180.8193.00
99.55436.181.1193.10
99.82444.081.0193.20
99.82444.081.0193.20
99.82444.081.0193.20
25.74668.981.2193.20
25.74668.981.2193.20
96.36459.280.8193.40
98.61450.981.0193.60
99.78444.181.0193.70
95.85459.581.1193.80
95.85459.581.1193.80
95.73460.081.1193.90
34.77676.982.6193.90
99.77444.281.0194.00
96.68458.581.3194.00
99.77444.281.0194.00
99.1449.281.0194.00
97.6454.881.1194.00
97.6454.881.1194.00
99.39450.281.0194.00
98.96450.181.0194.10
98.77452.280.9194.10
96.82458.681.1194.10
99.78444.181.0194.20
99.78444.181.0194.20
99.75444.781.0194.20
95.71462.180.8194.30
95.71462.180.8194.30
94.03467.981.1194.50
94.03467.981.1194.50
96.34461.081.1194.50
97.71447.880.9194.50
94.05471.681.1194.70
97.25455.981.3194.80
96.99456.280.6194.80
96.99456.280.6194.80
96.61458.180.6194.80
97.73450.881.2194.90
99.18454.481.0194.90
99.72446.081.0194.90
93.77469.081.4194.90
99.7438.882.1195.00
93.96467.281.4195.00
93.96467.281.4195.00
99.19454.481.0195.10
99.19454.481.0195.10
99.5448.480.9195.10
99.21449.780.9195.10
97.23463.280.5195.10
98.81451.580.9195.10
94.1468.581.3195.10
99.04450.580.9195.10
97.05460.281.0195.20
97.15456.881.1195.20
99.39445.981.0195.30
99.39445.981.0195.30
99.84446.980.9195.30
93.75470.681.3195.30
93.75470.681.3195.30
99.84446.980.9195.40

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