vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower leaf-portion), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Leeks, (bulb and lower leaf-portion), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Leeks, (bulb and lower leaf-portion), raw	100.0	1800.0	76.7	1098.0	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	3.19	1487.0	79.8	273.6	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	3.19	1487.0	79.8	302.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	57.17	152.6	81.9	302.8	0
+ Spinach, canned, regular pack, drained solids	33.85	909.5	77.7	326.2	0
+ Cauliflower, green, raw	23.34	915.1	80.7	347.8	0
+ Wheat germ, crude	50.53	166.5	81.9	347.9	0
+ Spinach, cooked, boiled, drained, without salt	41.1	915.6	78.1	353.6	0
+ Spinach, cooked, boiled, drained, with salt	41.1	915.6	78.1	353.6	0
+ Cauliflower, green, cooked, with salt	28.53	918.9	80.9	370.1	0
+ Cauliflower, green, cooked, no salt added	28.53	918.9	80.9	370.1	0
+ Soy sauce made from soy (tamari)	74.83	618.0	74.4	375.4	0
+ Spinach, canned, regular pack, solids and liquids	36.76	1156.5	78.4	398.3	0
+ Spinach, canned, no salt added, solids and liquids	36.76	1156.5	78.4	398.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	39.03	1190.4	81.2	414.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	39.03	1190.4	81.2	414.1	0
+ Spinach, raw	50.57	1016.4	78.2	429.1	0
+ Asparagus, frozen, unprepared	39.45	1121.2	81.2	432.7	0
+ Cauliflower, cooked, boiled, drained, with salt	24.3	1357.9	81.4	437.7	0
+ Cauliflower, cooked, boiled, drained, without salt	24.3	1357.9	81.4	437.7	0
+ Cauliflower, frozen, unprepared	28.95	1283.8	81.3	445.6	0
+ Asparagus, canned, drained solids	28.54	1465.0	80.8	454.0	0
+ Spices, parsley, dried	92.58	588.6	77.0	460.0	0
+ Asparagus, canned, no salt added, solids and liquids	27.81	1656.5	81.1	460.4	0
+ Asparagus, canned, regular pack, solids and liquids	27.81	1656.5	81.1	460.4	0
+ MORI-NU, Tofu, silken, extra firm	79.33	783.4	79.2	468.1	0
+ MORI-NU, Tofu, silken, firm	77.63	786.5	81.3	481.5	0
+ Spices, mustard seed, ground	86.43	401.4	86.5	488.3	0
+ Squash, zucchini, baby, raw	55.82	1156.4	88.6	501.1	0
+ Cornsalad, raw	37.66	1412.5	74.5	509.4	0
+ Broccoli raab, raw	61.76	1106.2	83.4	509.8	0
+ Turnip greens and turnips, frozen, unprepared	56.12	1206.9	76.2	524.4	0
+ Turnip greens, canned, solids and liquids	43.42	1524.1	75.1	524.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	69.63	1019.6	86.5	532.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	69.63	1019.6	86.5	532.2	0
+ Broccoli raab, cooked	66.22	1032.6	83.6	532.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	61.26	1060.5	75.3	536.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	61.26	1060.5	75.3	540.1	0
+ Lambsquarters, raw	75.74	955.9	86.6	541.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	28.95	2021.3	88.7	586.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	28.95	2021.3	88.7	586.7	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	33.24	1857.1	88.7	587.3	0
+ Squash, summer, zucchini, includes skin, raw	37.37	1793.0	89.0	599.6	0
+ Squash, summer, all varieties, raw	37.53	1824.6	88.3	600.1	0
+ Winged beans, mature seeds, raw	95.95	804.1	79.1	603.7	0
+ Mushrooms, white, raw	51.14	1453.5	65.7	609.7	0
+ Squash, summer, scallop, raw	37.37	1793.0	88.7	610.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	41.45	1826.6	88.5	611.5	0
+ Broccoli, cooked, boiled, drained, without salt	62.91	1196.5	84.5	614.5	0
+ Broccoli, cooked, boiled, drained, with salt	62.91	1196.5	84.5	614.5	0
+ MORI-NU, Tofu, silken, soft	80.01	1037.1	79.7	620.2	0
+ Broccoli, raw	58.26	1252.6	82.4	622.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	91.08	654.9	82.1	624.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	91.08	654.9	82.1	624.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	87.83	877.3	79.0	627.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	87.83	877.3	79.0	627.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	60.58	1125.5	84.0	628.9	0
+ Turnip greens, cooked, boiled, drained, with salt	42.67	1684.1	75.1	631.4	0
+ Turnip greens, cooked, boiled, drained, without salt	42.67	1684.1	75.1	631.4	0
+ Squash, summer, crookneck and straightneck, raw	23.82	2190.9	89.3	635.5	0
+ Kale, frozen, unprepared	66.96	1276.9	76.3	639.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.69	994.1	82.7	641.0	0
+ Soy protein concentrate, produced by acid wash	98.69	994.1	82.7	641.4	0
+ Soy protein concentrate, produced by alcohol extraction	98.69	994.1	82.7	641.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	41.45	1826.6	88.5	643.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	68.89	1253.9	76.3	644.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	68.89	1253.9	76.3	644.0	0
+ Broccoli, frozen, spears, unprepared	65.9	1289.8	80.8	646.1	0
+ Spices, fenugreek seed	96.13	910.2	85.4	647.4	0
+ Broccoli, frozen, chopped, unprepared	65.11	1334.4	81.2	651.0	0
+ Beans, snap, yellow, raw	39.7	1517.3	78.3	651.1	0
+ Beans, snap, green, raw	39.7	1517.3	78.3	651.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	67.75	1297.8	80.9	653.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	67.75	1297.8	80.9	653.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	67.75	1297.8	80.9	653.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	67.75	1297.8	80.9	653.5	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	88.39	1071.6	82.8	653.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	24.06	2247.2	88.5	654.1	0
+ Beans, snap, yellow, frozen, all styles, unprepared	35.71	1521.7	77.6	654.3	0
+ Tofu, raw, firm, prepared with calcium sulfate	94.94	1006.5	82.8	656.8	0
+ Tofu, extra firm, prepared with nigari	92.17	1037.9	82.8	657.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.15	1033.4	82.6	658.5	0
+ Tofu, raw, regular, prepared with calcium sulfate	90.57	1055.5	82.8	658.8	0
+ Tomatoes, orange, raw	21.71	2559.5	83.8	659.5	0
+ Broccoli, flower clusters, raw	65.11	1334.4	81.2	660.3	0
+ Broccoli, stalks, raw	65.11	1334.4	81.2	660.3	0
+ Broccoli, leaves, raw	65.11	1334.4	81.2	660.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.28	972.6	82.8	662.2	0
+ Tofu, dried-frozen (koyadofu)	98.28	972.6	82.8	663.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	37.05	1732.5	88.8	664.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	37.05	1732.5	88.8	664.2	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	48.0	932.8	87.4	666.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	49.13	891.5	87.1	666.2	0
+ MOR-NU, Tofu, silken, lite firm	89.0	1141.9	82.3	666.4	0
+ Soy flour, defatted	98.48	1024.6	82.9	667.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	12.1	3243.8	86.8	667.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.1	3243.8	86.8	667.1	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	13.93	2597.2	88.0	667.8	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.41	1025.1	82.9	670.4	0
+ Soy meal, defatted, raw	98.41	1025.1	82.9	670.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	24.06	2247.2	88.5	671.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower leaf-portion), raw