1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products72%
Legumes and Legume Products21%
Spices and Herbs3%
Nut and Seed Products2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Leeks, (bulb and lower leaf-portion), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Leeks, (bulb and lower leaf-portion), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Leeks, (bulb and lower leaf-portion), raw100.01800.076.71098.01
3.191487.079.8273.60
3.191487.079.8302.40
57.17152.681.9302.80
33.85909.577.7326.20
23.34915.180.7347.80
50.53166.581.9347.90
41.1915.678.1353.60
41.1915.678.1353.60
28.53918.980.9370.10
28.53918.980.9370.10
74.83618.074.4375.40
36.761156.578.4398.30
36.761156.578.4398.30
39.031190.481.2414.10
39.031190.481.2414.10
50.571016.478.2429.10
39.451121.281.2432.70
24.31357.981.4437.70
24.31357.981.4437.70
28.951283.881.3445.60
28.541465.080.8454.00
92.58588.677.0460.00
27.811656.581.1460.40
27.811656.581.1460.40
79.33783.479.2468.10
77.63786.581.3481.50
86.43401.486.5488.30
55.821156.488.6501.10
37.661412.574.5509.40
61.761106.283.4509.80
56.121206.976.2524.40
43.421524.175.1524.40
69.631019.686.5532.20
69.631019.686.5532.20
66.221032.683.6532.20
61.261060.575.3536.00
61.261060.575.3540.10
75.74955.986.6541.30
28.952021.388.7586.70
28.952021.388.7586.70
33.241857.188.7587.30
37.371793.089.0599.60
37.531824.688.3600.10
95.95804.179.1603.70
51.141453.565.7609.70
37.371793.088.7610.90
41.451826.688.5611.50
62.911196.584.5614.50
62.911196.584.5614.50
80.011037.179.7620.20
58.261252.682.4622.90
91.08654.982.1624.40
91.08654.982.1624.40
87.83877.379.0627.00
87.83877.379.0627.00
60.581125.584.0628.90
42.671684.175.1631.40
42.671684.175.1631.40
23.822190.989.3635.50
66.961276.976.3639.70
98.69994.182.7641.00
98.69994.182.7641.40
98.69994.182.7641.40
41.451826.688.5643.60
68.891253.976.3644.00
68.891253.976.3644.00
65.91289.880.8646.10
96.13910.285.4647.40
65.111334.481.2651.00
39.71517.378.3651.10
39.71517.378.3651.10
67.751297.880.9653.50
67.751297.880.9653.50
67.751297.880.9653.50
67.751297.880.9653.50
88.391071.682.8653.70
24.062247.288.5654.10
35.711521.777.6654.30
94.941006.582.8656.80
92.171037.982.8657.50
99.151033.482.6658.50
90.571055.582.8658.80
21.712559.583.8659.50
65.111334.481.2660.30
65.111334.481.2660.30
65.111334.481.2660.30
98.28972.682.8662.20
98.28972.682.8663.50
37.051732.588.8664.20
37.051732.588.8664.20
48.0932.887.4666.00
49.13891.587.1666.20
89.01141.982.3666.40
98.481024.682.9667.00
12.13243.886.8667.10
12.13243.886.8667.10
13.932597.288.0667.80
98.411025.182.9670.40
98.411025.182.9670.70
24.062247.288.5671.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice