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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products60%
Legumes and Legume Products35%
Spices and Herbs3%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Leeks, (bulb and lower-leaf portion), freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Leeks, (bulb and lower-leaf portion), freeze-dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Leeks, (bulb and lower-leaf portion), freeze-dried100.0177.976.9570.91
5.03628.477.8238.80
23.17201.174.5242.20
6.74572.578.2246.70
6.74572.578.2246.70
0.331444.079.8259.90
11.2373.881.9276.80
5.68766.678.4277.20
5.68766.678.4277.20
5.91772.881.3277.50
5.91772.881.3277.50
9.59548.078.3282.60
2.95722.280.7285.70
0.331444.079.8288.70
28.03222.979.2288.70
3.83682.280.9293.90
3.83682.280.9293.90
55.8598.277.0302.60
6.01723.581.3302.70
26.03235.881.3305.10
13.67491.483.5309.00
11.2573.988.6313.40
8.8390.681.9322.90
3.641243.381.2325.00
3.641243.381.2325.00
11.7589.076.3330.50
3.771089.780.8331.10
16.13417.183.7331.30
7.37914.575.2334.80
3.91947.981.3337.60
3.111059.581.4341.80
3.111059.581.4341.80
21.91362.585.7345.50
21.91362.585.7345.50
14.08469.975.4349.60
27.65292.485.7350.50
14.08469.975.4353.70
5.77927.374.6355.30
88.68111.782.7359.40
88.68111.782.7359.70
88.68111.782.7359.70
92.34111.982.6364.20
1.891706.085.5371.30
45.61224.782.3374.20
49.51210.782.9375.20
28.19289.779.9376.60
87.02117.082.9376.80
43.19218.282.7378.10
1.931653.686.5378.40
65.18145.982.8378.80
54.05176.182.8379.20
70.63109.679.2380.00
86.5117.682.9380.20
86.5117.682.9380.50
48.97194.282.8380.70
93.63117.482.8381.80
87.02117.082.9383.20
86.9117.182.9383.30
85.06111.882.8384.10
85.06111.882.8385.50
38.1788.586.5386.60
1.891706.086.7388.00
6.61141.788.5391.30
17.05502.376.5391.60
13.85526.084.5392.50
13.85526.084.5392.50
71.3122.285.4392.80
18.34471.776.4393.30
18.34471.776.4393.30
86.14123.082.4393.40
1.281882.884.3393.50
1.931653.686.2394.60
94.54123.382.9395.90
94.54123.382.9396.20
94.54123.382.9397.00
60.25158.382.8398.00
17.56501.281.0398.30
17.56501.281.0398.30
17.56501.281.0398.30
17.56501.281.0398.30
15.91546.881.3398.80
16.39519.580.9399.30
5.661204.988.3400.80
70.36144.682.9400.90
70.36144.682.9400.90
1.761885.687.1402.70
1.761885.687.1402.70
42.26182.979.1403.30
42.26182.979.1403.30
5.621186.788.9404.60
85.33119.482.9405.20
56.46173.788.4407.00
4.741298.388.7407.70
11.69604.082.3408.00
15.91546.881.3408.00
15.91546.881.3408.00
15.91546.881.3408.00
85.0119.982.9408.30
68.93159.382.3409.90
12.35819.577.2411.10
12.35819.577.2411.10

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