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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products74%
Nut and Seed Products10%
Cereal Grains and Pasta8%
Legumes and Legume Products4%
Spices and Herbs3%
Breakfast Cereals1%

Food pair search results for Lentils, pink, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lentils, pink, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lentils, pink, raw100.0116.061.7400.01
9.53284.670.8160.50
0.25685.976.8163.30
0.25685.976.8163.30
51.1153.870.9171.30
0.53706.977.2174.70
0.85680.477.0175.20
2.22506.372.9182.40
2.22506.372.9182.40
1.59685.072.8185.90
3.66609.365.7188.40
0.24959.377.0189.90
0.24959.377.0189.90
0.55582.080.4196.30
0.55582.080.4196.30
0.91819.773.2196.30
3.32612.778.7200.50
0.88441.680.4201.60
1.67880.878.5206.70
1.67880.878.5206.70
7.65275.576.9207.60
0.91238.773.0210.50
2.87715.565.5216.80
2.87715.565.5216.80
73.6265.481.8223.60
2.32791.779.6225.80
6.66369.076.1229.50
73.3465.781.8230.50
3.86513.478.8231.20
0.87904.469.8233.20
1.67598.873.1234.70
6.52328.477.0236.60
3.77655.176.1236.60
3.77655.176.1236.60
55.4970.871.4238.70
1.67598.873.1240.60
1.86804.078.9240.90
30.25187.279.6241.00
69.6369.281.8241.60
76.5771.078.3241.80
0.811043.170.0246.50
0.811043.170.0246.50
3.39799.579.0248.00
3.86725.279.2250.00
3.86725.279.2250.00
2.88663.453.1252.80
85.6974.179.1254.30
3.11793.467.9261.90
0.891471.978.1264.00
0.891471.978.1264.00
47.0672.586.5264.20
6.34365.771.3268.40
82.876.779.1269.40
7.7677.372.6273.70
7.7677.372.6273.70
1.211202.877.6276.00
1.31192.778.9277.10
70.0381.276.2279.30
22.72257.283.1281.10
3.1649.953.1283.60
3.1649.953.1283.60
63.1792.583.0285.30
41.3782.486.5291.40
2.7229.476.2293.70
8.24628.272.3294.00
1.05262.474.6295.10
7.56682.272.5297.90
7.56682.272.5297.90
0.331856.069.5298.60
14.77169.274.2299.60
64.6174.681.8299.80
49.76109.280.2306.10
78.680.879.1309.90
2.47731.078.3311.90
2.47731.078.3311.90
8.78586.272.3316.60
12.69495.983.0316.70
14.15455.582.2320.10
57.1977.585.4321.60
23.14285.185.7321.80
4.96737.772.3322.60
0.28876.472.3323.10
0.28876.472.3323.10
0.711975.879.2323.10
0.211059.572.8324.70
0.4948.572.7324.80
0.161231.272.8326.20
0.161231.272.8326.20
0.861443.372.7329.00
0.861443.372.7329.00
0.341103.147.7331.80
18.94336.882.5332.00
37.0398.681.3332.60
16.07395.782.7335.60
16.07395.782.7335.60
2.53801.476.4335.60
72.7384.677.8340.70
66.6296.980.2343.60
66.6296.980.2343.60
66.6296.980.2343.90
66.6296.980.2343.90

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