vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, iceberg (includes crisphead types), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lettuce, iceberg (includes crisphead types), raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lettuce, iceberg (includes crisphead types), raw	100.0	6250.0	58.6	875.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	6.06	629.8	80.9	194.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	6.06	629.8	80.9	194.7	0
+ Lambsquarters, raw	9.36	495.9	81.0	199.8	0
+ Squash, zucchini, baby, raw	34.38	1300.5	81.6	241.8	0
+ Edamame, frozen, unprepared	34.12	395.0	74.5	305.1	0
+ Turnip greens and turnips, frozen, unprepared	62.03	1863.2	70.7	310.4	0
+ Edamame, frozen, prepared	57.58	528.8	76.1	316.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	13.63	2446.4	80.7	342.5	0
+ Turnip greens, frozen, unprepared	74.21	2149.0	69.5	345.2	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	80.18	2041.4	69.4	346.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	80.18	2041.4	69.4	346.5	0
+ Winged bean tuber, raw	64.0	558.0	67.2	347.3	0
+ Amaranth leaves, raw	60.87	1982.8	67.8	347.4	0
+ Collards, cooked, boiled, drained, without salt	21.74	1513.2	72.1	353.9	0
+ Collards, cooked, boiled, drained, with salt	21.74	1513.2	72.1	353.9	0
+ Collards, raw	26.83	1385.1	72.0	356.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	33.33	1250.0	71.5	358.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	33.33	1250.0	71.5	358.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	59.28	2175.2	67.8	366.5	0
+ Amaranth leaves, cooked, boiled, drained, with salt	59.28	2175.2	67.8	366.5	0
+ Turnip greens, canned, solids and liquids	61.86	2633.9	69.5	368.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	75.14	1976.0	69.9	374.9	0
+ Collards, frozen, chopped, unprepared	41.56	1503.9	71.4	377.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	75.14	1976.0	69.9	379.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	30.43	1008.8	84.4	379.8	0
+ Lettuce, green leaf, raw	36.62	2610.3	68.0	382.0	0
+ Squash, summer, all varieties, raw	18.95	2460.7	80.6	384.4	0
+ Squash, summer, zucchini, includes skin, raw	19.32	2391.3	81.7	392.7	0
+ Spices, mustard seed, ground	91.83	738.5	84.3	401.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	18.95	2460.7	81.9	404.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	13.63	2446.4	80.7	405.9	0
+ Squash, summer, scallop, raw	19.32	2391.3	81.4	412.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	17.82	2700.0	82.2	422.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	17.82	2700.0	82.2	422.4	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	14.92	2700.0	81.0	423.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	14.92	2700.0	81.0	423.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	48.92	186.9	76.3	438.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	48.92	186.9	76.3	438.6	0
+ Okra, cooked, boiled, drained, without salt	41.18	2361.1	68.9	441.7	0
+ Okra, cooked, boiled, drained, with salt	41.18	2361.1	68.9	441.7	0
+ Mustard, prepared, yellow	83.37	1944.4	85.9	443.6	0
+ Mustard, prepared, yellow	82.36	1944.4	83.2	454.0	0
+ Okra, frozen, cooked, boiled, drained, with salt	31.82	1964.3	69.5	462.5	0
+ Okra, frozen, cooked, boiled, drained, without salt	31.82	1964.3	69.5	462.5	0
+ Soy sauce made from soy and wheat (shoyu)	93.64	2823.0	69.9	465.2	0
+ Turnip greens, cooked, boiled, drained, with salt	60.7	2920.9	69.1	477.8	0
+ Turnip greens, cooked, boiled, drained, without salt	60.7	2920.9	69.1	477.8	0
+ Spirulina, raw	94.93	3303.6	65.4	482.6	0
+ Endive, raw	21.72	2981.9	58.9	487.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	92.54	2887.9	69.8	488.4	0
+ Carrots, canned, no salt added, solids and liquids	4.48	2175.3	63.1	491.6	0
+ Mushrooms, shiitake, stir-fried	41.51	1720.8	64.0	492.5	0
+ Spirulina, dried	99.47	3183.4	65.4	492.7	0
+ Okra, raw	14.29	1750.0	69.7	500.0	0
+ Carrots, canned, regular pack, drained solids	13.51	2151.2	63.3	505.8	0
+ Taro leaves, raw	92.7	3171.3	68.7	508.8	0
+ Turnip greens, raw	62.66	2469.3	69.7	511.7	0
+ Taro, leaves, cooked, steamed, with salt	87.47	3374.1	68.7	514.7	0
+ Taro leaves, cooked, steamed, without salt	87.47	3374.1	68.7	514.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	20.05	2265.3	81.8	516.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	20.05	2265.3	81.8	516.4	0
+ Squash, summer, crookneck and straightneck, raw	17.06	2891.9	83.3	524.8	0
+ Basil, fresh	85.1	3463.3	64.0	531.3	0
+ Asparagus, raw	86.2	3638.4	69.8	539.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	16.67	3000.0	82.2	545.0	0
+ Asparagus, cooked, boiled, drained	87.72	3650.4	69.7	546.9	0
+ Asparagus, cooked, boiled, drained, with salt	87.72	3650.4	69.7	546.9	0
+ MORI-NU, Tofu, silken, soft	93.36	3284.9	65.6	549.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	7.79	4277.8	81.5	559.4	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	69.23	1618.5	87.1	560.3	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	71.43	1596.7	87.2	561.1	0
+ Carrots, raw	14.44	1512.9	63.3	561.3	0
+ Mushrooms, oyster, raw	77.22	3085.9	62.9	565.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	16.67	3000.0	82.2	570.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	16.67	3000.0	82.2	570.0	0
+ Carrots, cooked, boiled, drained, with salt	10.61	1768.8	63.4	579.6	0
+ Carrots, cooked, boiled, drained, without salt	10.61	1768.8	63.4	579.6	0
+ Okra, frozen, unprepared	27.42	2279.4	69.5	583.8	0
+ Spearmint, fresh	87.95	3346.8	63.8	589.5	0
+ Lettuce, red leaf, raw	62.5	4000.0	61.4	590.0	0
+ Spearmint, dried	97.85	3042.2	64.0	603.0	0
+ Peanut flour, defatted	99.55	3946.9	64.5	608.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	13.83	4120.0	80.9	612.3	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	13.83	4120.0	80.9	612.3	0
+ Winged bean leaves, raw	93.91	3501.4	65.3	618.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	15.88	3246.2	82.8	618.3	0
+ Beet greens, raw	81.21	4045.6	63.4	627.2	0
+ Beet greens, cooked, boiled, drained, with salt	82.35	3863.6	63.5	629.5	0
+ Beet greens, cooked, boiled, drained, without salt	82.35	3863.6	63.5	629.5	0
+ Corn, yellow, whole kernel, frozen, microwaved	75.76	1505.5	87.6	637.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	97.03	2768.8	74.9	640.3	0
+ Hearts of palm, canned	90.28	4178.7	65.1	641.9	0
+ Seeds, cottonseed flour, low fat (glandless)	99.8	4391.3	67.7	642.9	0
+ Spices, basil, dried	97.05	3070.7	64.0	644.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	16.67	3000.0	82.2	645.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	99.8	4391.4	67.7	646.4	0
+ Spices, caraway seed	99.05	3802.0	69.2	647.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.76	4392.7	67.7	652.0	0
+ Peppermint, fresh	89.52	3324.3	63.9	660.4	0
+ Peanut flour, low fat	99.31	3956.8	64.5	667.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lettuce, iceberg (includes crisphead types), raw