vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, canned, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, canned, no salt added, solids and liquids	100.0	702.2	51.8	498.6	1
+ Spinach, cooked, boiled, drained, without salt	1.82	694.6	76.4	165.8	0
+ Spinach, cooked, boiled, drained, with salt	1.82	694.6	76.4	165.8	0
+ Spinach, canned, regular pack, drained solids	3.83	725.8	76.3	180.3	0
+ Spinach, raw	6.0	709.7	75.7	183.7	0
+ Pumpkin leaves, raw	13.89	723.2	64.1	189.6	0
+ Spinach, canned, no salt added, solids and liquids	1.77	969.8	76.5	193.2	0
+ Spinach, canned, regular pack, solids and liquids	1.77	969.8	76.5	193.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.36	596.5	80.6	194.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.36	596.5	80.6	194.0	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	14.42	566.1	70.8	198.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	14.42	566.1	70.8	198.5	0
+ Lambsquarters, raw	2.15	456.4	80.6	199.0	0
+ Spirulina, raw	43.83	435.6	66.3	199.2	0
+ Turnip greens, frozen, unprepared	10.7	739.3	70.8	201.4	0
+ Turnip greens and turnips, frozen, unprepared	6.37	855.2	71.8	206.8	0
+ Broccoli raab, raw	14.8	716.0	76.5	209.4	0
+ Spirulina, dried	88.56	218.6	66.4	209.9	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	7.92	960.7	76.9	213.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.92	960.7	76.9	213.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	11.15	825.9	64.1	219.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	11.15	825.9	64.1	219.5	0
+ Turnip greens, canned, solids and liquids	6.33	1282.8	70.9	225.9	0
+ Squash, zucchini, baby, raw	8.82	894.7	78.7	227.4	0
+ Soy sauce made from soy and wheat (shoyu)	38.03	394.5	72.5	236.1	0
+ Broccoli raab, cooked	16.87	610.9	76.7	240.8	0
+ Amaranth leaves, raw	6.08	940.4	68.5	243.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	11.18	650.3	71.2	248.0	0
+ Asparagus, frozen, unprepared	8.74	883.4	77.3	248.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	11.18	650.3	71.2	253.8	0
+ Spinach, frozen, chopped or leaf, unprepared	11.2	763.2	51.7	257.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.72	1079.7	68.5	257.6	0
+ Amaranth leaves, cooked, boiled, drained, with salt	5.72	1079.7	68.5	257.6	0
+ Taro leaves, raw	34.59	502.7	71.2	261.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	34.06	447.1	72.5	264.4	0
+ Taro leaves, cooked, steamed, without salt	22.52	776.6	71.2	268.6	0
+ Taro, leaves, cooked, steamed, with salt	22.52	776.6	71.2	268.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	34.6	98.0	81.4	269.0	0
+ Asparagus, canned, no salt added, solids and liquids	4.35	1554.1	76.7	270.9	0
+ Asparagus, canned, regular pack, solids and liquids	4.35	1554.1	76.7	270.9	0
+ MORI-NU, Tofu, silken, soft	25.51	475.4	69.0	280.9	0
+ Asparagus, raw	20.64	924.9	73.1	282.3	0
+ Seeds, cottonseed flour, low fat (glandless)	95.39	342.5	71.4	284.4	0
+ Asparagus, cooked, boiled, drained, with salt	22.93	858.3	73.1	285.3	0
+ Asparagus, cooked, boiled, drained	22.93	858.3	73.1	285.3	0
+ Asparagus, canned, drained solids	6.24	1283.8	77.2	285.6	0
+ Peanut flour, defatted	90.23	300.1	65.1	288.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	11.96	754.5	51.6	289.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	11.96	754.5	51.6	289.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	95.32	342.7	71.5	290.8	0
+ Basil, fresh	19.21	908.4	64.3	292.7	0
+ Vinespinach, (basella), raw	8.32	1260.7	74.4	294.0	0
+ Edamame, frozen, prepared	9.79	252.2	75.9	295.1	0
+ Edamame, frozen, unprepared	3.98	272.7	74.4	295.7	0
+ Lettuce, green leaf, raw	1.39	1906.0	69.1	300.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	94.44	345.8	71.4	300.9	0
+ Mustard greens, cooked, boiled, drained, without salt	29.68	960.2	67.4	303.6	0
+ Mustard greens, cooked, boiled, drained, with salt	29.68	960.2	67.4	303.6	0
+ Seeds, sunflower seed flour, partially defatted	96.03	379.7	68.0	308.0	0
+ Seaweed, laver, raw	76.27	495.9	68.6	309.8	0
+ Wheat germ, crude	28.82	113.6	81.4	314.4	0
+ Broccoli, cooked, boiled, drained, without salt	11.37	825.6	76.4	322.7	0
+ Broccoli, cooked, boiled, drained, with salt	11.37	825.6	76.4	322.7	0
+ Mustard greens, frozen, unprepared	31.25	905.0	67.2	325.2	0
+ Winged bean tuber, raw	54.03	305.8	70.1	325.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	2.04	887.9	71.9	326.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	2.04	887.9	71.9	326.0	0
+ Collards, raw	1.5	1069.0	72.4	327.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.83	2102.5	78.5	328.3	0
+ Collards, cooked, boiled, drained, with salt	1.14	1238.9	72.4	328.5	0
+ Collards, cooked, boiled, drained, without salt	1.14	1238.9	72.4	328.5	0
+ Seeds, sesame flour, low-fat	97.8	428.5	67.3	329.0	0
+ Collards, frozen, chopped, unprepared	2.88	965.7	72.0	329.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	29.28	962.2	67.4	329.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	29.28	962.2	67.4	329.3	0
+ Seeds, sesame flour, partially defatted	97.27	430.8	67.3	342.4	0
+ Turnip greens, cooked, boiled, drained, with salt	6.04	1487.3	70.4	343.3	0
+ Turnip greens, cooked, boiled, drained, without salt	6.04	1487.3	70.4	343.3	0
+ Seeds, safflower seed meal, partially defatted	94.54	401.5	66.3	344.5	0
+ Spices, mustard seed, ground	85.94	260.5	81.8	344.9	0
+ Spices, mustard seed, ground	81.63	228.7	82.6	346.0	0
+ Oat bran, cooked	68.53	567.7	70.6	347.7	0
+ Broccoli, raw	11.62	910.1	74.3	348.6	0
+ Mustard greens, raw	32.75	857.8	67.2	349.5	0
+ Oat bran, raw	92.7	419.6	70.6	351.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	93.12	350.9	71.5	354.2	0
+ Squash, summer, all varieties, raw	4.14	1985.1	77.7	362.8	0
+ Hearts of palm, canned	27.89	908.3	66.2	363.3	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	9.58	724.3	82.1	363.6	0
+ Mustard, prepared, yellow	53.78	527.1	75.6	364.5	0
+ Carrots, canned, no salt added, solids and liquids	44.97	818.7	74.1	365.0	0
+ Carrots, canned, regular pack, drained solids	46.4	787.6	74.4	365.0	0
+ Wheat bran, crude	88.01	414.2	69.3	366.1	0
+ Okra, cooked, boiled, drained, without salt	2.83	1584.5	69.6	370.6	0
+ Okra, cooked, boiled, drained, with salt	2.83	1584.5	69.6	370.6	0
+ Squash, summer, zucchini, includes skin, raw	4.24	1923.2	78.7	370.9	0
+ Spices, caraway seed	81.33	310.6	73.2	372.5	0
+ Spearmint, fresh	23.31	747.3	64.0	375.9	0
+ Seeds, sesame flour, high-fat	96.46	434.4	67.2	378.5	0
+ Carrots, raw	55.8	656.6	74.2	379.1	0
+ Winged bean leaves, raw	39.13	523.3	66.2	381.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, canned, no salt added, solids and liquids