vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	100.0	466.4	52.3	480.4	1
+ Spinach, cooked, boiled, drained, with salt	1.24	690.3	76.4	165.6	0
+ Spinach, cooked, boiled, drained, without salt	1.24	690.3	76.4	165.6	0
+ Spinach, canned, regular pack, drained solids	2.62	716.3	76.4	179.8	0
+ Spinach, raw	4.15	695.2	75.8	182.9	0
+ Pumpkin leaves, raw	9.82	689.0	64.1	187.7	0
+ Spinach, canned, regular pack, solids and liquids	1.21	963.8	76.5	192.9	0
+ Spinach, canned, no salt added, solids and liquids	1.21	963.8	76.5	192.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.93	593.7	80.6	193.9	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.93	593.7	80.6	193.9	0
+ Spirulina, raw	34.57	372.0	66.5	195.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	10.24	538.6	70.8	197.0	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	10.24	538.6	70.8	197.0	0
+ Lambsquarters, raw	1.48	453.1	80.6	198.9	0
+ Turnip greens, frozen, unprepared	7.51	712.2	70.8	200.0	0
+ Turnip greens and turnips, frozen, unprepared	4.4	836.3	71.8	205.8	0
+ Spirulina, dried	83.99	155.3	66.5	206.4	0
+ Broccoli raab, raw	10.51	679.8	76.6	207.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.5	934.2	77.0	211.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.5	934.2	77.0	211.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	7.81	794.3	64.1	217.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	7.81	794.3	64.1	217.7	0
+ Turnip greens, canned, solids and liquids	4.38	1253.8	70.9	224.3	0
+ Squash, zucchini, baby, raw	6.21	866.8	78.6	226.2	0
+ Soy sauce made from soy and wheat (shoyu)	29.36	344.7	72.6	233.3	0
+ Broccoli raab, cooked	12.07	576.0	76.8	238.7	0
+ Amaranth leaves, raw	4.2	920.5	68.5	242.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	7.85	625.6	71.3	246.6	0
+ Asparagus, frozen, unprepared	6.08	856.7	77.3	246.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	7.85	625.6	71.3	252.4	0
+ Spinach, frozen, chopped or leaf, unprepared	7.84	733.9	51.7	255.4	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.94	1058.0	68.6	256.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.94	1058.0	68.6	256.4	0
+ Taro leaves, raw	26.37	444.4	71.3	258.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	25.91	396.3	72.6	261.4	0
+ Taro, leaves, cooked, steamed, with salt	16.44	716.7	71.3	265.1	0
+ Taro leaves, cooked, steamed, without salt	16.44	716.7	71.3	265.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	26.26	86.9	81.4	268.3	0
+ Asparagus, canned, regular pack, solids and liquids	2.98	1529.5	76.8	269.6	0
+ Asparagus, canned, no salt added, solids and liquids	2.98	1529.5	76.8	269.6	0
+ Seeds, cottonseed flour, low fat (glandless)	93.34	234.9	71.6	277.8	0
+ MORI-NU, Tofu, silken, soft	18.81	434.8	69.1	278.4	0
+ Asparagus, raw	14.97	858.7	73.2	278.5	0
+ Asparagus, cooked, boiled, drained, with salt	16.77	790.5	73.2	281.3	0
+ Asparagus, cooked, boiled, drained	16.77	790.5	73.2	281.3	0
+ Peanut flour, defatted	86.22	211.1	65.3	282.6	0
+ Asparagus, canned, drained solids	4.31	1255.3	77.2	283.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	93.24	235.1	71.6	284.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	8.4	723.7	51.7	288.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	8.4	723.7	51.7	288.0	0
+ Basil, fresh	13.87	847.9	64.4	289.1	0
+ Vinespinach, (basella), raw	5.79	1223.3	74.5	291.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	92.0	238.2	71.6	294.2	0
+ Edamame, frozen, prepared	6.83	244.1	76.0	294.6	0
+ Edamame, frozen, unprepared	2.72	269.1	74.4	295.5	0
+ Mustard greens, cooked, boiled, drained, without salt	22.2	861.6	67.6	297.6	0
+ Mustard greens, cooked, boiled, drained, with salt	22.2	861.6	67.6	297.6	0
+ Lettuce, green leaf, raw	0.94	1896.3	69.1	300.1	0
+ Seeds, sunflower seed flour, partially defatted	94.25	259.4	68.2	300.4	0
+ Seaweed, laver, raw	68.52	369.9	68.8	301.8	0
+ Wheat germ, crude	21.41	102.9	81.4	313.7	0
+ Mustard greens, frozen, unprepared	23.51	807.5	67.4	319.1	0
+ Seeds, sesame flour, low-fat	96.78	289.9	67.5	320.0	0
+ Broccoli, cooked, boiled, drained, with salt	7.98	793.3	76.4	320.7	0
+ Broccoli, cooked, boiled, drained, without salt	7.98	793.3	76.4	320.7	0
+ Winged bean tuber, raw	44.32	251.3	70.2	321.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	21.87	864.7	67.6	323.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	21.87	864.7	67.6	323.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.39	881.6	71.9	325.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.39	881.6	71.9	325.6	0
+ Collards, raw	1.02	1063.3	72.4	326.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.96	2078.3	78.5	327.1	0
+ Collards, cooked, boiled, drained, without salt	0.78	1233.9	72.5	328.2	0
+ Collards, cooked, boiled, drained, with salt	0.78	1233.9	72.5	328.2	0
+ Collards, frozen, chopped, unprepared	1.97	956.0	72.0	328.6	0
+ Seeds, sesame flour, partially defatted	96.02	292.1	67.5	333.3	0
+ Mushrooms, portabella, grilled	1.69	1109.4	47.6	335.6	0
+ Seeds, safflower seed meal, partially defatted	92.14	276.0	66.5	336.2	0
+ Oat bran, cooked	59.59	437.4	70.8	339.2	0
+ Spices, mustard seed, ground	80.55	187.0	81.9	340.0	0
+ Turnip greens, cooked, boiled, drained, with salt	4.17	1454.7	70.5	341.3	0
+ Turnip greens, cooked, boiled, drained, without salt	4.17	1454.7	70.5	341.3	0
+ Spices, mustard seed, ground	75.56	169.2	82.6	341.7	0
+ Oat bran, raw	89.59	290.8	70.8	342.9	0
+ Mustard greens, raw	24.77	761.3	67.4	343.2	0
+ Broccoli, raw	8.17	873.5	74.4	346.2	0
+ Seeds, cottonseed kernels, roasted (glandless)	90.16	243.2	71.6	346.9	0
+ Carrots, canned, no salt added, solids and liquids	35.63	692.7	74.3	356.8	0
+ Carrots, canned, regular pack, drained solids	36.96	662.9	74.5	356.8	0
+ Hearts of palm, canned	20.76	820.7	66.4	357.6	0
+ Wheat bran, crude	83.25	293.5	69.5	357.9	0
+ Mustard, prepared, yellow	44.34	432.3	75.6	358.6	0
+ Squash, summer, all varieties, raw	2.87	1952.2	77.6	361.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.76	700.3	82.1	362.2	0
+ Spices, caraway seed	74.69	227.5	73.3	366.8	0
+ Seeds, sesame flour, high-fat	94.85	295.7	67.5	369.0	0
+ Squash, summer, zucchini, includes skin, raw	2.94	1890.7	78.7	369.2	0
+ Okra, cooked, boiled, drained, with salt	1.94	1568.0	69.6	369.6	0
+ Okra, cooked, boiled, drained, without salt	1.94	1568.0	69.6	369.6	0
+ Carrots, raw	46.09	532.9	74.4	370.8	0
+ Spearmint, fresh	17.07	687.7	64.1	371.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt