vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	100.0	327.2	57.9	412.3	1
+ Spinach, cooked, boiled, drained, without salt	1.06	686.3	76.5	165.3	0
+ Spinach, cooked, boiled, drained, with salt	1.06	686.3	76.5	165.3	0
+ Spinach, canned, regular pack, drained solids	2.25	707.3	76.6	179.1	0
+ Spinach, raw	3.56	681.8	76.1	181.8	0
+ Spirulina, raw	31.11	333.2	68.0	190.3	0
+ Pumpkin leaves, raw	9.9	648.4	64.8	191.9	0
+ Spinach, canned, regular pack, solids and liquids	1.03	956.9	76.6	192.4	0
+ Spinach, canned, no salt added, solids and liquids	1.03	956.9	76.6	192.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.95	590.6	80.6	194.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.95	590.6	80.6	194.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	8.88	517.2	71.5	194.6	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	8.88	517.2	71.5	194.6	0
+ Broccoli raab, raw	7.25	661.1	78.5	195.3	0
+ Turnip greens, frozen, unprepared	6.49	687.3	71.5	197.6	0
+ Lambsquarters, raw	1.52	450.3	80.5	199.3	0
+ Spirulina, dried	81.76	128.5	68.1	200.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.73	922.2	78.4	203.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.73	922.2	78.4	203.1	0
+ Turnip greens and turnips, frozen, unprepared	3.79	816.9	72.3	204.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	7.88	751.0	64.7	219.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	7.88	751.0	64.7	219.9	0
+ Turnip greens, canned, solids and liquids	3.76	1214.6	71.6	221.2	0
+ Squash, zucchini, baby, raw	5.02	842.6	79.5	221.4	0
+ Broccoli raab, cooked	8.37	557.1	78.7	227.2	0
+ Soy sauce made from soy and wheat (shoyu)	26.21	315.1	73.8	227.2	0
+ Asparagus, frozen, unprepared	4.13	844.1	78.8	238.2	0
+ Amaranth leaves, raw	3.61	898.6	69.0	240.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	6.79	604.6	71.8	243.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	6.79	604.6	71.8	248.9	0
+ Taro leaves, raw	23.44	405.2	72.7	249.9	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.39	1031.8	69.1	253.4	0
+ Amaranth leaves, cooked, boiled, drained, with salt	3.39	1031.8	69.1	253.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	23.01	363.9	73.8	254.0	0
+ Spinach, frozen, chopped or leaf, unprepared	7.91	696.7	52.6	255.5	0
+ Taro leaves, cooked, steamed, without salt	14.4	663.0	72.7	256.5	0
+ Taro, leaves, cooked, steamed, with salt	14.4	663.0	72.7	256.5	0
+ Seeds, cottonseed flour, low fat (glandless)	92.29	184.1	74.1	261.3	0
+ Asparagus, canned, no salt added, solids and liquids	2.0	1521.9	78.0	262.1	0
+ Asparagus, canned, regular pack, solids and liquids	2.0	1521.9	78.0	262.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	12.34	75.6	81.7	265.1	0
+ MORI-NU, Tofu, silken, soft	13.35	411.2	70.8	265.1	0
+ Mustard greens, cooked, boiled, drained, with salt	15.96	814.8	71.6	266.6	0
+ Mustard greens, cooked, boiled, drained, without salt	15.96	814.8	71.6	266.6	0
+ Seeds, cottonseed meal, partially defatted (glandless)	92.18	184.3	74.1	267.0	0
+ Peanut flour, defatted	84.24	170.1	67.5	268.3	0
+ Asparagus, raw	13.08	792.4	74.7	268.4	0
+ Asparagus, cooked, boiled, drained, with salt	14.69	726.2	74.8	270.7	0
+ Asparagus, cooked, boiled, drained	14.69	726.2	74.8	270.7	0
+ Asparagus, canned, drained solids	2.91	1244.6	78.7	275.2	0
+ Seeds, cottonseed flour, partially defatted (glandless)	90.77	187.2	74.1	276.1	0
+ Basil, fresh	12.1	787.5	65.9	279.3	0
+ Seeds, sunflower seed flour, partially defatted	93.34	200.9	71.1	279.8	0
+ Seaweed, laver, raw	65.03	297.8	71.8	280.5	0
+ Vinespinach, (basella), raw	4.99	1174.1	75.3	285.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	8.47	685.1	52.6	286.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	8.47	685.1	52.6	286.3	0
+ Mustard greens, frozen, unprepared	16.98	759.9	71.3	288.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	15.7	818.5	71.5	293.0	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	15.7	818.5	71.5	293.0	0
+ Edamame, frozen, prepared	5.97	239.8	76.1	293.2	0
+ Seeds, sesame flour, low-fat	96.25	220.2	70.8	294.5	0
+ Edamame, frozen, unprepared	2.36	267.1	74.5	294.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	21.46	327.2	61.3	296.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	21.46	327.2	61.3	296.7	0
+ Lettuce, green leaf, raw	0.95	1865.1	69.2	299.4	0
+ Wheat germ, crude	72.64	160.7	80.9	305.5	0
+ Seeds, sesame flour, partially defatted	95.38	222.2	70.8	306.2	0
+ Broccoli, cooked, boiled, drained, without salt	5.46	777.5	78.1	310.7	0
+ Broccoli, cooked, boiled, drained, with salt	5.46	777.5	78.1	310.7	0
+ Winged bean tuber, raw	40.48	223.5	71.5	310.8	0
+ Seeds, safflower seed meal, partially defatted	90.92	213.6	69.5	311.1	0
+ Wheat germ, crude	9.72	92.5	81.7	312.1	0
+ Oat bran, cooked	55.76	356.1	73.8	313.2	0
+ Mustard greens, raw	17.97	713.1	71.3	313.6	0
+ Oat bran, raw	88.03	225.5	73.8	316.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.57	2045.6	79.2	322.3	0
+ Seeds, cottonseed kernels, roasted (glandless)	88.67	191.6	74.1	324.0	0
+ Spices, mustard seed, ground	77.97	154.3	83.4	324.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.19	874.8	72.0	324.3	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.19	874.8	72.0	324.3	0
+ Collards, raw	0.88	1056.4	72.5	325.8	0
+ Collards, frozen, chopped, unprepared	1.69	945.0	72.2	326.6	0
+ Collards, cooked, boiled, drained, without salt	0.67	1227.0	72.6	327.2	0
+ Collards, cooked, boiled, drained, with salt	0.67	1227.0	72.6	327.2	0
+ Spices, mustard seed, ground	69.16	135.4	84.2	330.2	0
+ Carrots, canned, no salt added, solids and liquids	32.11	588.9	77.0	330.2	0
+ Carrots, canned, regular pack, drained solids	33.38	562.8	77.2	330.4	0
+ Wheat bran, crude	80.94	231.6	72.4	331.5	0
+ Mushrooms, portabella, grilled	1.45	1097.0	47.8	333.6	0
+ Turnip greens, cooked, boiled, drained, with salt	3.59	1405.9	71.2	334.7	0
+ Turnip greens, cooked, boiled, drained, without salt	3.59	1405.9	71.2	334.7	0
+ Broccoli, raw	5.59	856.4	76.2	335.2	0
+ Seeds, sesame flour, high-fat	94.03	225.4	70.8	337.8	0
+ Hearts of palm, canned	18.29	737.2	68.5	338.6	0
+ Seaweed, kelp, raw	53.07	392.9	76.5	342.0	0
+ Carrots, raw	42.22	446.0	77.1	342.9	0
+ Mustard, prepared, yellow	44.9	367.5	75.6	343.6	0
+ Carrots, cooked, boiled, drained, without salt	37.7	500.1	77.1	346.6	0
+ Carrots, cooked, boiled, drained, with salt	37.7	500.1	77.1	346.6	0
+ Spices, caraway seed	71.6	187.9	75.2	347.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt