1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products93%
Spices and Herbs2%
Legumes and Legume Products2%
Nut and Seed Products2%
Fruits and Fruit Juices1%

Food pair search results for Loquats, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Loquats, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Loquats, raw100.06428.672.73021.41
15.38691.581.0237.20
15.38691.581.0237.20
22.54572.681.1251.40
38.11050.076.9337.50
38.11050.076.9337.50
37.51428.677.1421.40
37.51428.677.1421.40
64.96629.077.1461.00
53.661385.177.3497.00
27.781607.173.2511.60
27.781607.173.2511.60
33.671493.973.2533.70
76.4391.076.6551.90
76.4391.076.6551.90
49.611679.773.3671.00
67.981787.077.4702.60
58.331500.085.6711.20
34.782875.081.1732.50
63.922020.882.0760.20
34.782875.081.1788.70
69.342154.574.3840.90
78.411958.573.2844.40
78.411958.573.2844.40
73.972164.073.4876.30
20.44500.081.5897.10
44.153032.381.2900.20
44.742968.782.2903.10
55.812271.172.8916.90
44.153032.382.3917.10
44.742968.781.9919.50
22.224500.081.9925.00
42.313250.082.5946.20
42.313250.082.5946.20
63.462727.373.8953.00
78.162167.874.1957.30
78.162167.874.1962.00
58.332884.679.2971.20
58.332884.679.2971.20
36.623500.058.2979.60
62.952705.379.4990.80
72.62548.979.6995.50
72.62548.979.6995.50
73.482445.379.71000.20
45.882852.982.21001.20
45.882852.982.21001.20
41.013423.183.51043.50
51.221926.776.31055.90
40.343520.082.51066.40
51.221926.776.31074.70
3.515700.064.91084.00
40.343520.082.51087.40
40.343520.082.51087.40
50.01562.575.71093.80
50.01562.575.71093.80
62.753035.773.71121.40
62.753035.773.71121.40
38.953739.183.11141.10
40.343520.082.51150.40
62.261960.176.71150.50
65.431966.578.81155.40
33.444500.081.11156.50
33.444500.081.11156.50
41.182591.576.81172.30
35.194500.081.61181.70
35.194500.081.61181.70
53.493401.974.41187.50
42.313250.082.91190.00
42.481351.779.21202.90
98.02144.686.01205.90
32.142727.370.61207.80
79.82725.879.61215.00
79.82725.879.61215.00
84.252824.780.01216.40
53.493401.974.41219.10
86.212705.280.11219.20
59.182083.376.61234.30
42.862302.676.31253.30
42.422877.970.81302.90
42.422877.970.81302.90
84.922100.480.21310.30
94.252072.383.71312.30
80.22963.678.31316.60
75.13295.578.21319.10
59.571539.374.31320.90
48.724276.374.91330.00
63.641964.376.71337.50
63.641964.376.71337.50
56.522083.376.91395.80
56.522083.376.91395.80
86.762180.381.91400.00
60.02083.376.61420.80
60.02083.376.61420.80
87.142768.085.61446.90
24.04166.770.71451.70
86.362812.585.61452.30
88.852517.378.01455.40
54.552254.176.51459.00
54.552254.176.51459.00
62.962376.877.21469.20
62.962376.877.21469.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice