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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products52%
Cereal Grains and Pasta21%
Nut and Seed Products13%
Legumes and Legume Products5%
Breakfast Cereals5%
Spices and Herbs3%

Food pair search results for Lupins, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lupins, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lupins, mature seeds, cooked, boiled, without salt100.0207.058.1246.31
23.8292.667.8140.80
75.6193.367.9149.90
5.02645.465.2155.00
3.98654.179.2169.10
6.32496.571.3172.20
6.32496.571.3172.20
4.58665.071.3175.80
89.22125.673.4178.30
89.08125.873.4183.80
2.01921.878.9184.60
2.01921.878.9184.60
56.27225.671.1185.60
19.72282.973.4186.80
3.95752.965.1187.30
3.95752.965.1187.30
0.72951.276.5187.50
0.72951.276.5187.50
90.65135.870.5187.90
2.65800.372.1188.90
94.67146.070.1190.40
0.98584.580.2192.00
0.98584.580.2192.00
87.18128.573.4192.50
1.56444.780.1196.50
9.15805.572.9197.40
9.15805.572.9197.40
78.71121.067.2197.50
2.631185.071.4198.70
2.93835.079.9199.30
93.45147.970.1201.40
4.62547.879.4202.50
17.47366.072.3202.90
10.42616.772.3209.10
10.42616.772.3209.10
17.13330.273.4212.30
46.58279.072.9214.30
87.39145.769.0214.30
9.43738.574.2216.60
83.57155.572.9217.40
10.64672.774.2217.50
10.64672.774.2217.50
2.23842.379.3220.00
9.78747.072.6221.70
69.8112.080.0222.20
4.8585.071.7222.80
2.53880.468.9223.90
8.99809.772.8226.60
8.99809.772.8226.60
3.97696.252.4226.80
4.8585.071.7228.30
91.59150.970.1231.20
8.69738.065.7231.30
24.65503.375.9234.90
25.74479.176.1235.70
2.371010.969.0235.80
2.371010.969.0235.80
43.89310.175.4236.80
74.6164.971.7236.90
7.55396.171.3237.00
84.41132.873.4238.10
64.75120.780.0246.20
64.75207.058.1246.30
1.071530.778.4246.70
1.071530.778.4246.70
33.57368.176.0247.30
10.41697.172.5248.70
29.51419.376.0250.70
29.51419.376.0250.70
85.55163.570.7254.90
85.55163.570.7254.90
85.55163.570.7255.10
85.55163.570.7255.10
88.78152.169.5255.80
45.56283.070.6256.60
1.561250.079.3257.00
70.7197.970.7261.60
70.7197.970.7261.60
70.7197.970.7261.60
70.7197.970.7261.60
5.2971.181.7261.70
91.46158.875.0261.80
42.05320.969.9262.80
90.44156.572.8262.90
32.0190.671.2264.50
13.41669.768.1269.30
42.06297.874.4271.60
57.05244.571.5272.10
80.46170.470.9272.60
25.43432.070.0275.70
74.2162.474.3275.80
63.56141.074.6277.70
81.92170.171.5278.70
87.15154.768.7282.20
+ Oats
78.05158.772.0283.00
70.54135.067.2283.60
78.4182.570.4283.90
62.24230.070.3284.10
76.28178.571.2284.40
59.11230.371.2284.50
36.11329.774.9284.90

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