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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta34%
Nut and Seed Products22%
Legumes and Legume Products3%
Breakfast Cereals2%
Spices and Herbs1%

Food pair search results for MORI-NU, Tofu, silken, extra firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
MORI-NU, Tofu, silken, extra firm
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
MORI-NU, Tofu, silken, extra firm100.0282.870.4155.51
60.43301.771.7131.30
93.81195.771.8136.10
97.59234.475.3144.50
86.28278.774.5145.60
98.86251.174.2146.10
97.55234.475.3146.80
97.93242.674.2147.00
34.25472.668.8148.10
98.59251.874.2150.10
97.08235.675.3150.50
97.08282.870.4155.50
94.76224.872.1155.70
81.0299.575.3156.20
97.13247.873.6156.70
12.28604.179.7157.40
96.14252.475.3157.40
24.8444.772.8157.60
24.8444.772.8157.60
3.5660.876.5159.40
3.5660.876.5159.40
54.57294.974.8159.50
19.0568.072.7160.60
98.16252.974.2161.10
11.11608.176.1161.50
25.39643.375.9161.80
25.39643.375.9161.80
79.28311.476.3163.50
7.23652.776.5165.20
61.53387.376.5165.30
62.89378.076.5165.80
50.87342.174.2166.30
93.49254.174.7166.40
96.66258.074.4169.40
96.66258.074.4169.40
96.66258.074.4169.50
96.66258.074.4169.50
96.36237.475.3169.50
36.26481.374.2169.60
36.26481.374.2169.60
71.19334.276.5170.30
98.13257.676.1170.70
98.13257.676.1170.70
97.48252.573.9170.80
67.18354.476.5171.60
67.18354.476.5171.60
36.81502.875.4171.70
36.81502.875.4171.70
92.19270.674.4171.90
92.19270.674.4171.90
92.19270.674.4171.90
92.19270.674.4171.90
33.73540.575.4171.90
97.88255.975.3171.90
78.01315.474.1173.50
6.49853.279.3174.10
6.49853.279.3174.10
50.27322.774.8174.30
11.75698.373.1174.50
86.66287.574.8175.80
95.27259.874.5176.60
11.68940.772.8176.70
26.82605.775.7178.00
95.68260.374.8178.20
94.66265.674.3179.10
88.96282.774.3179.20
78.02306.675.8179.40
68.83346.373.1179.70
97.07253.573.5180.70
94.02262.674.6181.20
87.6281.974.6181.20
25.02647.475.8181.30
25.02647.475.8181.30
94.71260.074.5181.90
31.77548.870.2182.00
3.41901.176.6182.30
3.41901.176.6182.30
96.86256.374.2182.40
93.36252.375.8182.50
96.85256.474.2182.90
96.9256.274.2183.00
95.28263.974.4183.20
95.28263.974.4183.20
87.38287.774.3183.30
9.57756.380.2183.40
95.34263.174.4183.50
95.26263.374.4183.70
87.87279.074.3184.20
+ Oats
94.56251.974.8184.30
96.71256.774.2184.30
87.35287.174.3184.40
86.54287.073.8184.50
86.54287.073.8184.50
96.71256.774.2184.50
96.71256.774.2184.50
96.71256.774.2184.50
87.46286.774.4184.70
95.3263.874.3184.90
94.31262.474.5184.90
94.27260.074.3185.00
96.88256.374.2185.10

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