1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products46%
Cereal Grains and Pasta27%
Nut and Seed Products20%
Legumes and Legume Products3%
Breakfast Cereals2%
Spices and Herbs1%

Food pair search results for MORI-NU, Tofu, silken, firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
MORI-NU, Tofu, silken, firm
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
MORI-NU, Tofu, silken, firm100.0303.473.6188.11
63.5314.573.8153.70
94.53212.773.9158.40
3.96660.776.8162.20
3.96660.776.8162.20
13.88603.880.6166.30
36.56481.270.5167.10
12.47608.576.9169.50
27.31449.274.0170.80
27.31449.274.0170.80
8.15652.577.1170.80
97.88253.578.0171.70
21.09569.674.0173.40
97.85253.678.0173.90
87.76296.577.3174.00
98.18262.076.9175.00
99.0271.077.1175.40
97.43254.778.0177.30
57.78306.576.6178.40
98.76271.677.1179.20
95.37243.174.5180.50
7.39849.579.9180.50
7.39849.579.9180.50
28.14641.177.8181.00
28.14641.177.8181.00
30.97544.070.2183.30
30.97544.070.2183.30
13.17697.274.0184.10
82.93316.578.1184.30
97.48267.276.3184.60
96.59271.778.1185.50
3.87899.476.9185.80
3.87899.476.9185.80
54.12352.976.3186.40
54.12303.473.6188.10
13.09933.574.1189.40
98.38272.777.1189.60
39.32487.076.2189.70
39.32487.076.2189.70
1.44587.180.9190.40
1.44587.180.9190.40
10.48757.981.1191.70
81.34328.179.2191.80
64.57399.679.3192.50
36.71544.177.5192.70
39.89507.977.6192.80
39.89507.977.6192.80
53.53333.576.7192.80
65.88390.879.3192.90
94.24272.977.4193.40
15.84516.580.7194.20
2.29447.880.9194.50
96.79256.478.0195.50
29.66605.077.6196.40
73.79349.279.3197.30
97.06277.677.3197.60
97.06277.677.3197.60
97.06277.677.3197.70
97.06277.677.3197.70
69.99368.379.3198.50
69.99368.379.3198.50
97.78272.176.8198.60
98.35277.479.1199.20
27.75645.077.7199.50
27.75645.077.7199.50
93.08289.577.3199.90
93.08289.577.3199.90
93.08289.577.3199.90
93.08289.577.3199.90
98.14275.678.2200.10
80.17331.876.9201.10
34.66552.072.2201.60
88.09305.577.7203.60
95.82279.277.4204.20
96.19279.777.7205.90
80.17323.078.6206.00
70.96362.175.9206.60
95.29284.977.3207.00
90.18301.177.2207.10
21.92517.074.1207.50
97.42273.076.4208.00
94.71281.877.5208.50
88.95300.077.5208.60
94.12271.178.5208.60
95.33279.277.4209.10
97.23275.977.1209.80
97.22275.977.1210.20
97.27275.877.1210.40
+ Oats
95.19270.977.6210.50
95.83283.377.3210.90
95.83283.377.3210.90
88.75305.977.3211.00
95.89282.577.3211.10
89.19297.277.1211.20
8.16779.580.3211.30
95.82282.777.3211.30
21.92517.074.1211.50
97.1276.377.1211.70
97.1276.377.1211.80
97.1276.377.1211.80
97.1276.377.1211.80

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