1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products55%
Legumes and Legume Products35%
Nut and Seed Products7%
Spices and Herbs3%

Food pair search results for MORI-NU, Tofu, silken, soft

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
MORI-NU, Tofu, silken, soft
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
MORI-NU, Tofu, silken, soft100.0492.864.4271.11
3.57679.376.9164.00
3.57679.376.9164.00
64.85390.574.1175.00
7.38691.177.4175.30
11.34660.877.3176.00
94.85269.774.2181.00
25.23512.074.3182.10
25.23512.074.3182.10
19.36651.074.2184.80
88.41214.472.1186.80
3.49934.877.1189.30
3.49934.877.1189.30
1.45591.981.0191.40
1.45591.981.0191.40
11.99772.874.2193.80
2.31452.381.0195.70
88.25214.772.1196.80
55.14366.277.8198.10
75.8353.271.5198.50
97.93332.472.1201.10
97.93332.472.1201.50
96.54312.873.1201.60
96.54312.873.1201.90
96.54312.873.1201.90
11.49812.181.8202.30
97.93332.472.1202.30
11.921079.174.4203.80
98.07333.172.6204.60
74.67410.275.0204.80
94.79296.473.8205.50
93.91289.371.3206.90
57.11472.574.2207.20
57.11472.574.2207.20
98.17340.372.3207.50
77.55406.272.9207.90
94.56297.173.8209.00
94.56297.173.8209.30
93.89293.374.0210.10
51.44432.477.4210.50
78.36385.373.0211.90
94.79296.473.8212.00
94.74296.573.8212.10
43.86592.070.9212.60
43.86592.070.9212.60
86.23219.772.1212.80
83.42377.972.8213.50
36.79606.777.4214.80
36.79606.777.4214.80
95.96325.169.0215.30
94.6312.473.2215.40
78.9422.072.0216.10
52.37439.677.3216.60
50.84401.177.9216.60
64.72431.276.5217.40
75.32476.472.8219.70
75.89389.574.0220.80
20.13584.874.4223.60
11.48841.271.3224.40
72.49495.372.8226.10
72.49495.372.8226.10
70.24481.070.7227.30
73.32462.770.7227.40
73.32462.770.7227.40
95.15342.872.9228.00
20.13584.874.4228.20
86.7342.671.7229.40
80.34369.871.6229.60
72.81406.171.7230.00
86.59324.973.8230.10
86.59324.973.8230.10
78.82455.272.9230.10
32.27690.972.0230.30
15.15911.475.6230.60
76.97386.171.7231.00
55.2569.773.2231.70
16.97840.575.7232.00
16.97840.575.7232.00
54.33575.873.0232.50
39.97590.761.2232.70
95.02328.369.0234.00
95.2312.171.7234.10
94.03299.073.8234.20
10.83950.771.5234.60
10.83950.771.5234.60
50.93613.773.2235.20
50.93613.773.2235.20
95.2312.171.7235.30
92.45396.171.3236.10
71.64556.868.2236.80
92.45396.171.3237.00
93.86299.073.8237.20
93.48322.471.6237.70
73.92427.372.7240.60
73.92427.372.7240.60
87.26378.871.1240.70
87.3379.071.1242.10
81.57405.171.1242.20
81.57405.171.1242.20
90.87429.769.3242.20
74.52481.072.9242.50

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