1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products53%
Legumes and Legume Products43%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Macaroni, cooked, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, cooked, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, cooked, enriched100.0958.633.31514.71
0.21237.869.1152.70
66.791.373.6195.90
66.791.373.6196.80
66.791.373.6196.80
77.8396.471.8201.40
79.42106.170.8203.20
79.42106.170.8204.30
55.8787.675.2205.00
79.42106.170.8206.90
16.1292.072.6209.00
54.6989.375.2213.50
54.6989.375.2214.30
2.04586.967.8214.40
20.34346.572.9216.20
79.85106.870.9216.40
55.8787.675.2221.20
55.5888.075.2221.40
52.6798.273.5227.10
14.42309.575.4234.70
22.23388.570.3248.20
0.141481.479.5254.70
7.19914.079.9256.50
7.19914.079.9256.50
0.48424.769.0256.90
0.48424.769.0256.90
1.27808.679.0263.70
12.8672.280.3264.90
31.19158.675.1267.00
31.19158.675.1267.00
1.66784.678.7267.50
1.66784.678.7267.50
5.0872.481.3268.50
54.37123.872.4271.40
42.78268.373.7273.50
52.4694.075.1277.30
51.3794.575.2284.00
0.141481.479.5284.30
1.57739.767.7287.80
1.57739.767.7287.80
9.32853.980.0288.40
7.77841.980.2289.80
14.86571.180.5294.50
19.52524.183.7296.60
19.52524.183.7296.60
23.95423.583.8298.80
24.33355.771.4300.90
44.19199.671.4300.90
33.22266.271.3301.50
18.23580.467.1304.80
28.87305.971.3304.90
48.08101.475.2305.60
48.28101.075.2306.40
48.08101.475.2306.70
20.9519.767.0307.30
20.9519.767.0307.30
48.28101.075.2307.50
1.691176.078.1308.90
4.411463.679.8311.70
4.411463.679.8311.70
70.65124.971.4312.50
19.49682.064.6314.30
70.65124.971.4315.50
3.9390.181.3317.10
1.341282.078.6318.00
1.341282.078.6318.00
48.68100.675.2320.50
48.68100.675.2320.50
5.11242.379.9324.00
34.96147.073.6326.90
3.841247.268.8327.60
16.71766.665.0336.40
16.71766.665.0336.40
56.42126.870.4338.90
51.23143.377.2341.80
39.49251.268.3342.20
23.03435.073.1342.50
39.06227.471.3342.60
29.51333.968.3346.40
29.51333.968.3346.40
39.49251.268.3346.80
48.41258.366.6352.10
6.36830.178.0355.50
6.36830.178.0355.50
48.41258.366.6356.10
19.44254.474.3363.00
19.04267.374.2363.80
19.04267.374.2366.00
13.06819.466.6368.50
13.98773.566.3370.50
13.98773.566.3370.50
11.82910.472.7378.70
13.41833.872.3378.80
13.41833.872.3378.80
13.41833.872.3378.80
13.41833.872.3378.80
28.34252.570.3379.10
28.34252.570.3379.10
7.731169.656.2380.30
4.161906.780.6381.10
12.75842.672.7383.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice