1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products50%
Legumes and Legume Products47%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Macaroni, protein-fortified, dry, enriched, (n x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, protein-fortified, dry, enriched, (n x 6.25)100.0271.334.71014.61
40.9938.274.0131.00
40.9938.274.0132.10
40.9938.274.0134.80
38.7335.974.7137.30
41.6438.174.1143.80
26.5142.376.0144.00
26.5142.376.0144.90
26.5142.376.0144.90
4.39296.675.7156.50
18.5648.477.2163.60
3.34258.074.4169.40
17.8550.277.2172.40
17.8550.277.2173.20
4.89328.473.4175.70
18.5648.477.2180.20
18.3848.877.3180.40
16.6956.975.6183.90
14.72184.176.5195.50
2.94277.677.3197.60
0.37579.768.2204.50
2.83495.187.3206.30
2.83495.187.3206.30
3.78379.287.4210.40
17.6670.475.1215.80
3.86514.370.5217.60
4.54449.270.5217.80
4.54449.270.5217.80
7.55120.377.2226.40
7.55120.377.2226.40
12.48131.774.7228.60
8.22200.474.7229.00
5.47294.474.7230.00
6.81241.674.7232.60
2.6858.278.9233.80
2.6858.278.9233.80
4.81604.179.0235.10
16.5754.677.2237.00
30.2354.474.7240.60
30.2354.474.7243.60
15.9855.777.3244.40
14.45163.570.7250.70
14.45163.570.7254.90
0.23803.379.5255.40
0.3777.879.3256.90
0.3777.879.3256.90
10.51176.571.7262.10
5.66505.879.2264.60
14.2962.677.2266.30
7.63577.963.7266.40
2.82787.479.2266.60
5.81830.464.4266.60
10.51176.571.7266.80
7.01263.071.7267.00
7.01263.071.7267.00
14.3962.277.3267.20
1.8170.081.3267.20
14.2962.677.2267.40
14.3962.277.3268.20
10.35159.974.7271.20
0.29733.468.1278.40
0.29733.468.1278.40
4.27774.476.3279.50
3.031220.976.5280.50
3.031220.976.5280.50
14.5961.677.2281.30
14.5961.677.2281.30
2.441350.873.9281.40
18.970.072.9281.70
2.63762.670.0283.00
15.985.580.6283.20
2.84714.269.7284.10
2.84714.269.7284.10
8.82107.075.6285.90
1.561401.078.8288.60
1.561401.078.8288.60
0.711230.370.4289.40
6.41663.964.1289.60
6.41663.964.1289.60
2.71775.076.8289.70
2.71775.076.8289.70
2.71775.076.8289.70
2.71775.076.8289.70
0.311168.579.0293.10
2.31861.776.9293.20
2.741282.476.7293.40
2.38856.677.0293.80
12.13275.459.9294.30
2.49792.276.9297.90
17.54124.271.1298.60
2.61785.977.0298.60
3.58941.473.4298.60
1.871130.170.5301.00
10.45201.778.6301.00
10.45201.778.6301.00
10.45201.778.6301.00
10.45201.778.6301.00
1.811183.979.0301.20
23.7388.778.5301.40
5.66357.470.4301.50
6.5313.070.4304.30

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