1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Macaroni, vegetable, cooked, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, vegetable, cooked, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, vegetable, cooked, enriched100.01371.030.71754.81
0.16237.769.2152.40
74.4589.173.8158.00
74.4589.173.8159.20
72.6181.074.6161.40
74.4589.173.8161.90
60.278.775.9163.40
60.278.775.9164.40
60.278.775.9164.40
74.9589.673.9171.30
16.16341.075.6179.20
48.8777.577.2179.20
12.65287.174.3184.40
47.6879.277.2188.10
47.6879.277.2188.90
48.8777.577.2195.90
48.5877.877.2196.10
45.6687.775.5200.50
17.75383.673.3203.90
1.55587.468.1208.30
11.28305.277.3212.00
10.69545.387.2230.40
10.69545.387.2230.40
13.91429.187.3235.20
47.36111.074.9238.00
25.5150.177.1242.50
25.5150.177.1242.50
42.08275.776.2244.30
14.41585.070.2253.10
45.4584.077.1253.10
0.11482.479.5253.70
16.63521.070.3254.20
16.63521.070.3254.20
0.37424.769.1255.90
0.37424.769.1255.90
37.41186.174.5258.00
27.3255.774.5258.50
0.96810.279.4258.70
19.54349.374.6258.80
44.3784.677.2260.40
1.26786.579.3261.20
1.26786.579.3261.20
23.46297.274.5262.10
7.0674.081.3269.40
64.51108.074.6270.10
9.92942.178.9272.40
9.92942.178.9272.40
64.51108.074.6273.20
1.19741.168.0282.20
1.19741.168.0282.20
41.1591.777.2282.50
41.3491.377.2283.30
0.11482.479.5283.40
41.1591.777.2283.50
41.3491.377.2284.40
17.26708.879.0285.60
41.47242.670.4293.50
33.01238.671.5295.80
41.7390.877.2297.60
41.7390.877.2297.60
41.47242.670.4297.70
1.281182.779.0299.60
24.02325.671.5300.50
24.02325.671.5300.50
33.01238.671.5300.60
32.61215.074.5301.30
28.86137.975.5303.10
2.931265.370.3305.40
10.7869.879.2305.50
49.43113.272.8305.80
44.23130.180.5307.90
1.011288.779.4310.10
1.011288.779.4310.10
19.87607.279.1315.00
5.591.681.3318.00
10.18837.369.8319.70
10.93789.169.5321.20
10.93789.169.5321.20
6.151491.478.8327.30
6.151491.478.8327.30
10.47853.476.6328.30
10.47853.476.6328.30
10.47853.476.6328.30
10.47853.476.6328.30
9.19933.576.9330.20
9.96861.976.9334.90
47.15196.470.8338.70
20.09427.370.2338.70
20.09427.370.2338.70
7.091269.578.9339.30
32.86272.678.4339.80
32.86272.678.4339.80
5.951200.957.7339.90
7.411213.970.3339.90
56.61158.078.4340.10
15.41248.376.3341.00
15.08261.376.1341.20
22.57382.870.2341.80
22.57382.870.2341.80
9.491486.773.6342.10
15.08261.376.1343.40

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