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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Macaroni, vegetable, dry, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, vegetable, dry, enriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, vegetable, dry, enriched100.0474.030.61739.51
50.0145.673.8156.80
50.0145.673.8157.90
47.6542.474.6160.30
50.0145.673.8160.70
34.1847.675.9162.50
34.1847.675.9163.50
34.1847.675.9163.50
50.6845.573.9170.00
6.21304.975.6178.20
24.7152.677.2178.50
4.74263.374.4183.70
23.8454.477.2187.30
23.8454.477.2188.20
24.7152.677.2195.20
24.4953.077.2195.40
22.3961.475.5199.80
6.9339.073.3202.60
0.54581.568.1208.10
4.18282.777.3211.30
3.97507.187.2229.60
3.97507.187.2229.60
5.29389.987.3234.50
23.676.574.9237.00
10.52125.077.1241.80
10.52125.077.1241.80
20.09199.876.2243.10
5.47529.870.3251.50
22.2458.977.2252.40
6.41464.370.3252.60
6.41464.370.3252.60
0.13423.669.1255.80
0.13423.669.1255.80
17.03140.474.6256.70
11.42209.974.5257.20
7.69304.674.6257.60
0.33805.179.4258.60
21.560.077.2259.70
9.52251.574.6260.80
0.44780.079.3261.00
0.44780.079.3261.00
38.4362.374.6268.80
2.5570.681.3269.30
3.65881.078.9270.90
3.65881.078.9270.90
38.4362.374.6271.90
8.22472.485.8281.20
8.22472.485.8281.20
19.3666.977.2281.80
0.41735.368.0282.10
0.41735.368.0282.10
10.34369.386.0282.60
19.4866.577.2282.60
19.3666.977.2282.80
19.4866.577.2283.70
6.7628.878.9283.80
19.57176.670.4291.60
14.47186.971.5294.30
19.57176.670.4295.90
19.7465.977.2296.90
19.7465.977.2296.90
9.79274.371.5299.00
9.79274.371.5299.00
14.47186.971.5299.10
0.441172.879.0299.30
14.25169.074.5300.00
12.23111.875.5302.30
3.96809.079.2304.10
1.031241.270.3304.70
25.1376.572.8304.80
21.492.380.5306.90
0.351280.279.4309.90
0.351280.279.4309.90
7.87528.379.1313.10
1.9688.381.3317.90
3.75781.669.8318.10
4.04732.769.5319.70
4.04732.769.5319.70
2.211431.678.8325.90
2.211431.678.8325.90
3.86795.176.6326.70
3.86795.176.6326.70
3.86795.176.6326.70
3.86795.176.6326.70
3.36877.576.9328.70
3.67805.876.9333.60
23.45135.770.8337.00
7.95371.170.2337.10
2.561210.878.9337.90
14.39213.978.4338.20
14.39213.978.4338.20
2.681155.370.3338.30
30.9499.378.4338.50
2.131154.457.7338.60
3.481395.173.6339.50
9.1326.270.2340.20
9.1326.270.2340.20
5.89223.376.3340.30
5.75235.576.2340.40
6.18805.575.8341.40
5.75235.576.2342.70

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