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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products51%
Legumes and Legume Products45%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Macaroni, whole-wheat, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Macaroni, whole-wheat, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Macaroni, whole-wheat, dry100.0393.533.11369.41
53.1847.872.9160.40
53.1847.872.9161.50
50.8344.473.7163.40
53.1847.872.9164.20
37.149.275.2165.00
37.149.275.2165.90
37.149.275.2165.90
53.8547.872.9173.40
27.1553.976.5180.40
6.99303.074.7180.80
5.35262.473.8185.40
26.2255.676.5189.10
26.2255.676.5189.90
27.1553.976.5196.80
26.9254.276.5197.10
24.6862.674.9201.50
7.76336.172.3205.50
0.61580.568.0208.50
4.72281.776.7212.70
18.04193.976.9217.10
5.2489.486.5237.00
5.2489.486.5237.00
25.9777.974.1238.70
6.73378.386.6240.40
11.77125.576.5243.00
11.77125.576.5243.00
24.5260.176.5253.50
6.16522.069.2254.00
7.22457.869.2255.10
7.22457.869.2255.10
3.42871.678.9255.20
3.42871.678.9255.20
0.14423.569.0255.90
0.14423.569.0255.90
18.9141.173.5258.70
0.38803.879.3258.80
12.77209.373.5259.20
8.65302.373.6259.40
23.7261.176.6260.70
0.49778.479.1261.20
0.49778.479.1261.20
10.67250.173.5262.70
6.28619.279.1263.00
9.97363.285.7266.60
2.3870.481.3268.40
41.4864.373.5270.50
41.4864.373.5273.60
8.23606.665.3279.40
0.47734.067.9282.30
0.47734.067.9282.30
21.4268.076.5282.60
21.5667.676.5283.40
21.4268.076.5283.60
21.5667.676.5284.50
3.71800.279.3288.10
7.38519.879.3292.40
21.64176.669.2293.50
16.12186.770.5295.70
21.8367.076.5297.60
21.8367.076.5297.60
21.64176.669.2297.70
0.51168.878.7299.60
10.97272.370.5300.40
10.97272.370.5300.40
16.12186.770.5300.40
15.88169.173.5301.20
13.66112.474.9303.00
6.91695.065.7303.10
6.91695.065.7303.10
1.161230.869.8305.30
27.677.972.0305.60
23.6293.679.4307.70
2.061417.978.8310.00
2.061417.978.8310.00
0.41276.379.2310.10
0.41276.379.2310.10
1.8388.181.3317.00
4.23768.168.8319.20
5.95790.575.6319.70
4.57720.268.5320.60
4.57720.268.5320.60
2.391199.079.0322.20
4.36780.675.2327.50
4.36780.675.2327.50
4.36780.675.2327.50
4.36780.675.2327.50
3.8861.875.5329.40
4.13791.975.6333.90
25.81136.669.7337.60
8.93366.769.2337.70
16.02213.076.9338.80
16.02213.076.9338.80
3.031132.369.2338.90
33.72101.176.8339.10
2.411136.157.3339.10
12.02376.271.9339.40
3.931350.871.7340.40
6.63222.875.6340.50
6.48234.975.5340.70
10.21322.869.2340.80

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