vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Margarine, regular, hard, soybean (hydrogenated)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Margarine, regular, hard, soybean (hydrogenated)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Margarine, regular, hard, soybean (hydrogenated)	100.0	2155.2	74.2	15495.7	1
+ Lambsquarters, cooked, boiled, drained, without salt	9.35	638.4	80.9	614.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	9.35	638.4	80.9	614.2	0
+ Lambsquarters, raw	14.16	509.9	81.0	707.4	0
+ Edamame, frozen, unprepared	22.59	331.6	74.9	820.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	59.79	162.8	82.0	949.8	0
+ Wheat germ, crude	53.22	176.4	81.9	972.0	0
+ Spinach, cooked, boiled, drained, with salt	15.33	774.9	76.9	1004.8	0
+ Spinach, cooked, boiled, drained, without salt	15.33	774.9	76.9	1004.8	0
+ Collards, cooked, boiled, drained, with salt	10.16	1305.7	73.1	1259.1	0
+ Collards, cooked, boiled, drained, without salt	10.16	1305.7	73.1	1259.1	0
+ Spinach, canned, no salt added, solids and liquids	15.0	1063.8	77.1	1319.1	0
+ Spinach, canned, regular pack, solids and liquids	15.0	1063.8	77.1	1319.1	0
+ Collards, raw	12.99	1152.5	73.1	1377.4	0
+ Edamame, frozen, prepared	43.33	384.0	77.0	1462.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	16.92	991.1	72.7	1501.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	16.92	991.1	72.7	1501.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	63.91	248.7	76.5	1543.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	63.91	248.7	76.5	1543.1	0
+ Okra, frozen, unprepared	10.23	1875.0	70.9	1883.6	0
+ Potato, baked, flesh and skin, without salt	16.53	988.6	75.7	1942.2	0
+ Potatoes, baked, flesh and skin, with salt	16.53	988.6	75.7	1942.2	0
+ Spinach, canned, regular pack, drained solids	28.01	892.4	77.4	1945.3	0
+ Avocados, raw, all commercial varieties	6.36	996.6	79.2	1948.7	0
+ Collards, frozen, chopped, unprepared	22.46	1113.3	73.3	2082.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	17.21	1217.1	76.3	2141.1	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	17.21	1217.1	76.3	2161.2	0
+ Avocados, raw, Florida	17.84	959.3	79.2	2176.6	0
+ Potatoes, canned, drained solids	12.93	1620.1	76.3	2352.7	0
+ Potatoes, canned, solids and liquids	12.17	1871.7	76.9	2361.7	0
+ Potatoes, frozen, whole, unprepared	24.63	1070.3	76.8	2524.4	0
+ Potato, flesh and skin, raw	22.31	1194.9	76.7	2631.3	0
+ Avocados, raw, California	15.0	1063.8	79.0	2657.4	0
+ Potatoes, baked, flesh, with salt	20.47	1238.3	77.0	2738.6	0
+ Potatoes, baked, flesh, without salt	20.47	1238.3	77.0	2738.6	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	25.74	1051.3	76.8	2765.2	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	25.74	1051.3	76.8	2765.2	0
+ Spinach, raw	38.44	956.8	77.4	2780.0	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	22.9	1181.5	76.7	2856.2	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	22.9	1181.5	76.7	2856.2	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	19.2	1384.0	76.6	2872.2	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	19.2	1384.0	76.6	2872.2	0
+ Asparagus, canned, no salt added, solids and liquids	21.71	1733.9	79.6	2909.5	0
+ Asparagus, canned, regular pack, solids and liquids	21.71	1733.9	79.6	2909.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	34.42	1218.4	80.2	3158.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	34.42	1218.4	80.2	3158.6	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	25.19	1310.2	77.4	3225.3	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	25.19	1310.2	77.4	3225.3	0
+ Asparagus, frozen, unprepared	36.88	1152.1	80.6	3229.0	0
+ Turnips, frozen, cooked, boiled, drained, with salt	18.55	2217.5	74.2	3336.6	0
+ Asparagus, canned, drained solids	28.87	1521.0	80.6	3363.1	0
+ Turnips, frozen, cooked, boiled, drained, without salt	18.55	2217.5	74.2	3372.7	0
+ Potatoes, o'brien, home-prepared	35.76	1091.4	78.8	3373.7	0
+ Turnip greens and turnips, frozen, unprepared	39.95	1140.0	74.2	3418.0	0
+ Turnips, raw	9.82	3617.6	72.7	3468.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	44.25	1028.4	84.5	3547.2	0
+ Potatoes, hashed brown, home-prepared	28.87	898.7	76.7	3559.7	0
+ Spices, cinnamon, ground	45.92	784.0	82.8	3635.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	22.58	2214.3	80.4	3835.0	0
+ Broccoli, cooked, boiled, drained, with salt	43.89	1152.1	80.3	3861.8	0
+ Broccoli, cooked, boiled, drained, without salt	43.89	1152.1	80.3	3861.8	0
+ Turnips, frozen, unprepared	15.83	3036.4	74.7	3865.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	22.58	2214.3	80.4	3886.4	0
+ Spices, garlic powder	78.28	614.2	85.5	3898.3	0
+ Potatoes, o'brien, frozen, unprepared	32.21	1380.7	78.9	3909.2	0
+ Carrots, raw	33.62	1458.3	69.3	3921.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	39.61	1078.6	84.3	3944.5	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13.51	3700.0	81.1	4011.0	0
+ Broccoli raab, cooked	55.31	992.6	81.0	4093.8	0
+ Broccoli raab, raw	51.44	1093.4	81.0	4160.8	0
+ Broccoli, raw	44.51	1261.8	78.8	4275.7	0
+ Turnips, cooked, boiled, drained, without salt	11.4	4216.0	74.2	4278.5	0
+ Turnips, cooked, boiled, drained, with salt	11.4	4216.0	74.2	4278.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	39.16	1124.0	84.5	4300.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	55.17	1050.7	74.4	4328.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	55.17	1050.7	74.4	4333.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	38.86	1156.9	84.6	4413.9	0
+ Carrots, cooked, boiled, drained, without salt	34.3	1637.7	72.0	4415.3	0
+ Carrots, cooked, boiled, drained, with salt	34.3	1637.7	72.0	4415.3	0
+ Potatoes, o'brien, frozen, prepared	32.67	1189.0	78.4	4425.7	0
+ Garlic, raw	62.35	878.2	80.3	4429.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	35.0	1250.0	84.2	4559.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	45.11	1052.4	84.5	4562.9	0
+ Turnip greens, frozen, unprepared	53.96	1150.5	74.2	4580.1	0
+ Turnip greens, raw	40.59	1485.6	74.3	4618.3	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	40.91	1250.0	85.0	4659.1	0
+ Squash, zucchini, baby, raw	49.21	1280.5	81.0	4666.9	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	62.22	1022.7	74.3	4687.5	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	62.22	1022.7	74.3	4687.5	0
+ Turnip greens, canned, solids and liquids	39.78	1592.9	74.4	4690.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	41.05	1230.9	84.8	4699.7	0
+ MORI-NU, Tofu, silken, soft	67.63	934.6	74.2	4710.8	0
+ Hummus, home prepared	65.84	884.4	82.1	4721.3	0
+ Tomatoes, orange, raw	23.6	2648.8	84.0	4817.6	0
+ Tomatoes, yellow, raw	20.93	2986.1	84.8	4847.9	0
+ Tomatoes, red, ripe, cooked, with salt	22.29	2804.5	83.8	4886.1	0
+ Tomatoes, red, ripe, cooked	22.29	2804.5	83.8	4886.1	0
+ Squash, summer, zucchini, includes skin, raw	30.69	2104.9	81.1	4892.0	0
+ Squash, summer, scallop, raw	30.69	2104.9	80.8	4906.6	0
+ Squash, summer, all varieties, raw	30.18	2155.2	80.2	4917.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	31.67	2012.9	81.1	4927.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Margarine, regular, hard, soybean (hydrogenated)