1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products82%
Legumes and Legume Products13%
Cereal Grains and Pasta3%
Spices and Herbs2%

Food pair search results for Melons, cantaloupe, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Melons, cantaloupe, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Melons, cantaloupe, raw100.08750.042.32975.01
23.81750.067.7255.00
31.87308.867.4344.80
28.36985.367.9356.20
28.36985.367.9356.20
10.392115.469.2359.10
94.151037.978.6640.70
82.92808.684.0671.30
26.153532.664.1679.30
17.243295.568.3684.10
74.12273.682.2696.50
72.571508.674.2707.40
71.261523.774.1710.80
71.261523.774.1710.80
67.351570.574.1713.50
67.351570.574.1713.50
73.031566.974.5714.40
49.26937.280.5727.60
59.321798.874.1728.70
80.59737.680.5729.00
73.631558.274.4735.30
73.631558.274.4735.30
53.243048.282.4751.30
85.542207.460.8753.70
50.762946.481.3755.10
62.791853.474.2761.20
62.791853.474.2761.20
87.052199.475.8770.60
78.232421.975.6770.70
78.232421.975.6770.70
69.622015.375.9789.30
53.243048.281.9794.10
53.243048.282.4794.10
69.622015.374.1801.50
71.931826.976.5805.80
51.133228.282.1813.60
51.133228.282.1813.60
71.112761.279.4819.20
69.432156.673.8825.50
90.911833.378.1840.00
90.911833.378.1840.00
93.432349.077.9841.80
95.591738.578.1844.00
63.481572.475.7844.70
59.123081.482.5846.10
31.584318.282.0847.70
62.431644.575.6849.50
60.843167.982.4853.80
89.871373.767.8859.50
45.833333.382.3862.50
66.92294.376.0863.60
66.92294.376.0863.60
93.922148.776.6867.80
55.172900.081.9869.00
55.172900.081.9869.00
95.472310.268.1871.30
95.472310.268.1874.50
82.482412.076.8875.00
93.762189.676.6877.10
93.762189.676.6878.40
84.02840.980.2897.70
84.02840.980.2897.70
87.882750.080.5898.30
88.212750.080.6899.30
88.522750.080.1900.30
88.522750.080.1900.30
81.182470.976.8900.60
81.182470.976.8900.60
96.942102.177.1907.20
48.823451.182.0908.40
52.53571.477.1908.90
65.712573.574.0910.30
65.712573.574.0910.30
97.972237.168.0913.60
94.061778.280.3920.40
85.191985.378.4925.00
48.823451.182.0926.10
48.823451.182.0926.10
80.211632.780.8926.70
55.813359.477.0934.40
55.813359.477.0934.40
82.532970.379.5937.30
66.321406.775.2937.80
93.222379.070.6937.90
42.983607.681.7938.60
24.444010.061.6939.20
99.582650.076.0940.30
93.222379.070.6941.10
73.182905.876.1941.20
73.182905.876.1941.20
52.53571.477.1942.90
95.912078.277.5944.70
95.912078.277.5944.70
73.633074.376.7948.00
73.633074.376.7948.00
89.812929.175.4951.10
97.412262.770.6951.90
84.42968.679.6953.70
84.42968.679.6953.70
7.634741.465.5955.10
88.152960.575.1961.00

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