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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products55%
Legumes and Legume Products41%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Millet, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Millet, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Millet, cooked100.01903.025.42264.61
0.23237.969.1152.60
68.4599.274.4183.40
68.4599.274.4184.40
68.4599.274.4184.40
80.69117.871.8186.10
79.18106.472.8186.20
80.69117.871.8187.20
80.69117.871.8189.90
57.8393.975.9195.20
81.1118.671.9199.70
17.21302.673.2199.80
21.66364.573.8202.50
56.6695.675.9204.00
56.6695.675.9204.80
57.8393.975.9211.90
57.5494.275.9212.10
2.21591.367.9212.10
54.66105.074.3217.40
10.43691.784.7222.20
5.47945.682.7222.50
5.47945.682.7222.50
15.43319.976.1226.50
6.23941.382.7228.70
6.23941.382.7228.70
23.63412.571.3232.60
12.16584.684.8254.10
0.151483.179.5254.40
5.56875.682.6256.40
0.52425.369.0256.50
0.52425.369.0256.50
45.57297.675.1258.60
32.93166.675.9258.60
32.93166.675.9258.60
56.34133.773.3260.10
1.37813.479.2262.00
1.79790.679.0265.30
1.79790.679.0265.30
4.0771.981.5266.80
7.23868.682.6268.10
54.44100.575.9269.20
21.06460.584.1271.70
53.36100.975.9276.20
3.371521.282.6281.40
3.371521.282.6281.40
0.151483.179.5284.00
3.751512.082.6285.70
3.751512.082.6285.70
1.7744.867.8286.00
1.7744.867.8286.00
46.16216.072.4287.30
25.83378.472.5287.50
35.01285.572.4287.80
21.86565.185.4288.30
21.86565.185.4288.30
19.45620.368.0288.50
22.25557.467.9290.60
22.25557.467.9290.60
30.53326.972.4291.40
26.88460.585.3292.10
3.491305.782.0293.60
19.19442.176.9297.40
50.08108.075.9298.30
50.27107.675.9299.20
72.28138.072.4299.40
50.08108.075.9299.40
50.27107.675.9300.20
72.28138.072.4302.40
1.831188.878.5306.00
4.91283.681.9306.80
50.68107.175.9313.50
50.68107.175.9313.50
3.1589.581.5315.60
1.451293.979.0315.60
1.451293.979.0315.60
36.79155.074.3319.70
4.151280.369.3320.90
10.121283.368.3327.50
10.121283.368.3327.50
41.41272.369.3328.80
58.37137.471.2329.30
40.98245.172.4330.70
15.24922.676.8331.50
53.22154.878.4332.00
5.12847.280.4332.90
5.12847.280.4332.90
31.2358.969.3333.20
31.2358.969.3333.20
41.41272.369.3333.60
50.4285.667.7335.60
50.4285.667.7339.90
13.99872.567.5355.40
20.72264.775.0357.00
14.97824.867.2357.30
14.97824.867.2357.30
20.3278.274.9357.60
20.3278.274.9359.90
4.25965.177.1363.00
10.931180.968.1363.90
14.36890.373.8365.60
14.36890.373.8365.60

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