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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products52%
Legumes and Legume Products44%
Spices and Herbs2%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Millet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Millet, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Millet, raw100.0601.425.62273.31
40.7152.874.5183.90
40.7152.874.5184.80
40.7152.874.5184.80
56.9552.871.9186.70
54.6248.872.8186.70
56.9552.871.9187.80
56.9552.871.9190.50
30.2756.876.0195.60
6.17267.073.3200.10
57.652.972.0200.30
8.05310.573.9203.00
29.2758.676.0204.30
29.2758.676.0205.20
30.2756.876.0212.20
0.71582.367.9212.20
30.0257.176.0212.40
27.6265.874.3217.80
3.58642.384.7223.20
1.82910.082.7223.30
1.82910.082.7223.30
5.46286.276.2226.80
8.92345.971.3233.20
4.23536.084.9255.10
0.17423.869.0256.50
0.17423.869.0256.50
1.85842.182.6257.20
13.45129.175.9259.00
13.45129.175.9259.00
21.06205.175.1260.40
29.082.273.4260.50
0.44805.879.2262.10
0.57780.979.0265.40
0.57780.979.0265.40
1.3469.981.5266.80
27.4463.175.9269.50
26.5964.176.0276.50
1.11485.782.6282.20
1.11485.782.6282.20
0.55736.167.8286.00
0.55736.167.8286.00
21.35147.872.5287.90
9.93311.572.6288.10
14.57217.272.5288.50
7.1537.868.1289.20
8.23480.785.4290.70
8.23480.785.4290.70
8.3472.668.0291.40
8.3472.668.0291.40
12.21258.772.5292.00
1.141274.282.0294.30
10.54376.185.3294.40
24.171.076.0298.60
7.04384.176.9298.70
24.2470.676.0299.50
24.171.076.0299.70
45.2169.872.5300.00
24.2470.676.0300.60
45.2169.872.5303.00
0.591173.978.5306.10
24.5470.075.9313.80
24.5470.075.9313.80
1.0387.681.5315.60
0.461281.179.0315.70
0.461281.179.0315.70
15.56116.174.3320.10
1.351243.969.3321.30
3.471194.068.3329.40
3.471194.068.3329.40
18.28195.269.4329.50
30.7482.571.2329.80
18.02176.472.5331.30
26.4798.578.5332.50
1.69817.580.4333.60
1.69817.580.4333.60
12.55282.369.4333.90
12.55282.369.4333.90
18.28195.269.3334.20
5.47826.176.7334.90
24.34187.267.8336.50
24.34187.267.8340.70
4.9789.067.6356.10
7.64227.275.1357.30
7.46239.674.9358.00
5.28740.367.3358.10
5.28740.367.3358.10
7.46239.674.9360.20
1.4937.077.1363.60
3.771092.368.1365.80
5.04802.873.9366.40
5.04802.873.9366.40
5.04802.873.9366.40
5.04802.873.9366.40
4.39884.774.2366.80
2.791159.856.4370.40
11.94212.771.2371.30
11.94212.771.2371.30
4.77813.374.3371.30
3.391195.068.2372.40
3.391195.068.2372.40
18.98164.361.9374.90

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