vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mung beans, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mung beans, mature seeds, cooked, boiled, with salt	100.0	428.1	56.6	449.5	1
+ Spinach, cooked, boiled, drained, without salt	0.83	690.9	76.7	163.6	0
+ Spinach, cooked, boiled, drained, with salt	0.83	690.9	76.7	163.6	0
+ Spirulina, raw	25.98	355.9	69.5	165.6	0
+ Spinach, canned, regular pack, drained solids	1.76	717.9	77.0	175.5	0
+ Spinach, raw	2.79	697.4	76.7	176.4	0
+ Spirulina, dried	77.7	120.8	69.6	176.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	7.04	537.6	72.3	184.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	7.04	537.6	72.3	184.7	0
+ Turnip greens, frozen, unprepared	5.12	717.0	72.3	188.2	0
+ Spinach, canned, no salt added, solids and liquids	0.81	966.6	76.9	190.3	0
+ Spinach, canned, regular pack, solids and liquids	0.81	966.6	76.9	190.3	0
+ Pumpkin leaves, raw	10.66	676.4	64.8	190.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.13	592.6	80.6	194.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.13	592.6	80.6	194.5	0
+ Turnip greens and turnips, frozen, unprepared	2.97	842.4	72.9	197.9	0
+ Broccoli raab, raw	8.76	678.1	78.4	198.5	0
+ Lambsquarters, raw	1.79	452.4	80.6	199.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.54	936.1	78.3	205.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	4.54	936.1	78.3	205.5	0
+ Soy sauce made from soy and wheat (shoyu)	21.63	330.5	75.8	212.3	0
+ Turnip greens, canned, solids and liquids	2.95	1276.8	72.4	213.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	8.5	780.1	64.7	219.5	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	8.5	780.1	64.7	219.5	0
+ Broccoli raab, cooked	10.09	572.7	78.6	230.6	0
+ Amaranth leaves, raw	2.83	928.8	69.4	235.2	0
+ Seeds, cottonseed flour, low fat (glandless)	90.29	185.3	79.2	235.4	0
+ Taro leaves, raw	19.22	435.3	74.9	235.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	5.36	627.3	72.6	237.2	0
+ Squash, zucchini, baby, raw	9.33	830.3	77.4	239.4	0
+ Asparagus, frozen, unprepared	5.03	857.7	78.7	240.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	18.85	385.3	75.9	242.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	90.16	185.6	79.2	242.7	0
+ Taro, leaves, cooked, steamed, with salt	11.56	727.9	74.8	242.9	0
+ Taro leaves, cooked, steamed, without salt	11.56	727.9	74.8	242.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	5.36	627.3	72.6	243.1	0
+ Amaranth leaves, cooked, boiled, drained, with salt	2.65	1070.4	69.6	248.7	0
+ Amaranth leaves, cooked, boiled, drained, without salt	2.65	1070.4	69.6	248.7	0
+ Peanut flour, defatted	80.6	168.1	69.5	248.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	88.43	189.2	79.2	254.3	0
+ Asparagus, raw	10.47	882.8	77.6	255.1	0
+ Seaweed, laver, raw	59.11	335.2	76.7	256.0	0
+ Seeds, sunflower seed flour, partially defatted	91.59	207.3	75.5	256.2	0
+ Spinach, frozen, chopped or leaf, unprepared	8.53	722.1	52.3	256.3	0
+ Asparagus, cooked, boiled, drained, with salt	11.8	809.5	77.7	257.4	0
+ Asparagus, cooked, boiled, drained	11.8	809.5	77.7	257.4	0
+ Asparagus, canned, regular pack, solids and liquids	2.45	1537.6	77.9	264.6	0
+ Asparagus, canned, no salt added, solids and liquids	2.45	1537.6	77.9	264.6	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	50.47	109.7	84.0	265.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	72.2	147.0	86.1	267.6	0
+ Basil, fresh	9.67	869.0	66.8	268.7	0
+ MORI-NU, Tofu, silken, soft	15.92	428.1	70.7	269.5	0
+ Seeds, sesame flour, low-fat	95.23	234.7	75.8	271.9	0
+ Mustard greens, cooked, boiled, drained, without salt	18.92	865.4	71.3	277.2	0
+ Mustard greens, cooked, boiled, drained, with salt	18.92	865.4	71.3	277.2	0
+ Asparagus, canned, drained solids	3.55	1261.4	78.6	278.2	0
+ Vinespinach, (basella), raw	3.92	1252.0	76.9	280.1	0
+ Seeds, sesame flour, partially defatted	94.13	237.4	75.8	287.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	9.13	711.5	52.3	288.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	9.13	711.5	52.3	288.0	0
+ Edamame, frozen, prepared	7.9	244.5	76.0	295.0	0
+ Edamame, frozen, unprepared	3.17	269.2	74.5	295.7	0
+ Seeds, safflower seed meal, partially defatted	88.62	224.4	73.3	296.2	0
+ Wheat germ, crude	67.36	157.6	86.0	296.6	0
+ Mustard greens, frozen, unprepared	20.09	808.8	71.0	299.9	0
+ Lettuce, green leaf, raw	1.03	1884.0	69.3	300.1	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	18.63	868.7	71.2	304.2	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	18.63	868.7	71.2	304.2	0
+ Winged bean tuber, raw	34.59	229.0	73.3	304.9	0
+ Oat bran, cooked	53.28	414.8	77.6	309.6	0
+ MORI-NU, Tofu, silken, soft	36.4	428.1	66.6	313.3	0
+ Oat bran, raw	86.95	254.2	77.5	313.7	0
+ Broccoli, cooked, boiled, drained, with salt	6.62	793.5	78.0	314.5	0
+ Broccoli, cooked, boiled, drained, without salt	6.62	793.5	78.0	314.5	0
+ Seeds, cottonseed kernels, roasted (glandless)	85.89	194.9	79.2	314.9	0
+ Carrots, canned, no salt added, solids and liquids	26.88	714.3	84.5	321.7	0
+ Carrots, canned, regular pack, drained solids	28.03	679.2	84.7	322.1	0
+ Wheat bran, crude	76.75	247.3	77.3	323.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.93	884.0	72.2	323.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.93	884.0	72.2	323.9	0
+ Mustard greens, raw	21.22	760.5	71.0	325.2	0
+ Collards, raw	0.68	1066.5	72.7	325.4	0
+ Collards, frozen, chopped, unprepared	1.31	960.4	72.5	326.0	0
+ Collards, cooked, boiled, drained, without salt	0.52	1237.7	72.7	326.9	0
+ Collards, cooked, boiled, drained, with salt	0.52	1237.7	72.7	326.9	0
+ Seeds, sesame flour, high-fat	92.45	241.7	75.8	330.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.0	1981.3	77.5	331.5	0
+ Mushrooms, portabella, grilled	1.13	1115.5	47.6	333.1	0
+ Turnip greens, cooked, boiled, drained, without salt	2.81	1487.8	72.1	333.1	0
+ Turnip greens, cooked, boiled, drained, with salt	2.81	1487.8	72.1	333.1	0
+ Hearts of palm, canned	14.82	849.2	70.5	334.7	0
+ Carrots, raw	36.22	527.1	84.6	338.3	0
+ Broccoli, raw	6.78	875.1	76.1	339.6	0
+ Carrots, cooked, boiled, drained, without salt	31.99	598.0	84.6	343.2	0
+ Carrots, cooked, boiled, drained, with salt	31.99	598.0	84.6	343.2	0
+ Spices, caraway seed	66.21	189.5	79.3	345.0	0
+ Spices, mustard seed, ground	85.25	211.2	79.4	347.2	0
+ Seaweed, kelp, raw	51.84	463.2	80.7	348.1	0
+ Spearmint, fresh	12.03	696.8	66.4	357.7	0
+ Peanut flour, low fat	72.9	185.9	69.5	357.9	0
+ Mustard, prepared, yellow	49.07	417.9	75.7	357.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Mung beans, mature seeds, cooked, boiled, with salt