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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products74%
Nut and Seed Products10%
Cereal Grains and Pasta7%
Legumes and Legume Products4%
Spices and Herbs4%
Breakfast Cereals1%

Food pair search results for Mung beans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mung beans, mature seeds, sprouted, cooked, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mung beans, mature seeds, sprouted, cooked, stir-fried100.0791.154.3395.61
40.32437.568.5156.10
1.58695.876.6163.00
1.58695.876.6163.00
87.02205.768.6167.00
3.33728.776.8174.20
5.24714.176.5174.30
12.73570.571.9180.70
12.73570.571.9180.70
18.61737.964.2182.80
9.4748.271.9184.30
1.54973.176.8189.50
1.54973.176.8189.50
1.1596.980.8192.20
1.1596.980.8192.20
5.56863.472.6195.20
17.46730.176.9196.30
1.75456.380.8196.80
9.48968.777.2203.80
9.48968.777.2203.80
34.69393.974.9204.70
5.531306.972.0209.00
15.11836.164.1212.20
15.11836.164.1212.20
94.71334.776.9217.30
94.64334.976.9224.40
31.41508.673.8226.40
19.81625.977.1227.60
16.86894.776.2231.60
5.31950.769.2232.30
9.83656.372.2233.50
20.1799.273.8233.60
20.1799.273.8233.60
30.9449.374.9233.90
88.88289.668.1234.00
73.56508.674.1234.10
95.45376.073.1235.20
93.63338.476.9235.80
10.44892.377.6238.40
9.83656.372.2239.40
18.38959.776.3244.90
4.991093.769.3245.50
4.991093.769.3245.50
20.48889.676.4246.70
20.48889.676.4246.70
97.46431.973.0247.00
15.17774.552.0249.30
84.55255.783.1259.00
17.08939.066.0259.30
5.241556.777.0262.10
5.241556.777.0262.10
96.86434.673.0262.60
29.43494.969.5264.90
33.94989.868.5266.00
33.94989.868.5266.00
93.75400.771.0273.50
7.281291.376.2274.50
7.51289.477.5274.90
16.15766.752.0280.50
16.15766.752.0280.50
69.22608.674.3285.50
81.29265.783.1287.00
35.62936.168.3287.30
92.93453.474.3289.60
33.51991.468.4291.30
33.51991.468.4291.30
12.87259.375.9292.30
5.34275.774.4294.50
92.13344.176.9295.40
51.63304.572.2296.60
1.961898.669.1297.80
86.4415.274.8301.30
44.21871.179.3304.30
95.93438.873.0304.40
46.0836.979.3305.50
13.5837.076.7309.90
13.5837.076.7309.90
37.22890.268.3311.00
48.54533.882.2313.60
25.09954.069.2319.80
55.18696.379.3320.10
67.97671.476.8320.60
1.77890.872.1322.90
1.77890.872.1322.90
2.5970.972.4324.50
50.44762.479.3324.50
50.44762.479.3324.50
1.31072.572.6324.60
5.762020.376.6324.70
0.991242.972.7326.10
0.991242.972.7326.10
91.93375.576.5326.50
5.281520.371.6328.10
5.281520.371.6328.10
79.04301.977.6330.00
2.161125.847.6331.60
13.8921.974.7333.80
94.48431.472.0336.50
92.76461.773.9339.20
92.76461.773.9339.20
92.76461.773.9339.60

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