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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products67%
Cereal Grains and Pasta13%
Nut and Seed Products9%
Spices and Herbs6%
Breakfast Cereals3%
Legumes and Legume Products2%

Food pair search results for Mushrooms, enoki, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, enoki, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, enoki, raw100.01250.047.9462.51
1.52600.080.7192.50
1.52600.080.7192.50
25.96815.362.6193.00
5.28988.075.4197.10
5.28988.075.4197.10
2.4459.980.7197.10
11.73948.678.9217.00
21.44907.762.7221.80
21.44907.762.7221.80
70.66695.261.0234.80
95.99517.861.0244.20
16.671000.066.3253.30
21.51840.851.1258.30
34.641068.467.6262.60
34.641068.467.6262.60
15.761135.266.2267.00
15.761135.266.2267.00
22.8836.651.0290.20
22.8836.651.0290.20
8.39253.176.5290.70
3.38273.274.6293.80
2.971921.168.6300.70
44.531103.165.7304.10
47.881052.565.5307.10
47.881052.565.5307.10
42.341076.259.9311.30
96.61674.358.7315.70
3.852166.778.7322.50
4.51084.371.6328.70
8.38994.870.7331.60
55.65666.678.2335.30
98.68825.958.9337.10
7.281143.947.4338.40
90.84921.159.0339.10
12.311250.068.6341.90
12.311250.068.6341.90
77.05243.680.6353.50
99.28906.157.7354.70
5.62071.277.9355.70
9.79765.582.8359.20
99.1907.757.7364.00
98.16854.557.7364.00
5.722006.878.9364.10
87.05980.859.8366.70
97.66769.761.4369.20
97.51875.359.8369.30
8.261602.967.7372.50
8.261602.967.7372.50
54.431136.159.7373.80
5.62071.279.0375.30
44.751062.264.0375.40
72.221216.255.1375.70
72.221216.255.1375.70
95.77850.759.6379.20
48.42939.859.7381.60
32.77980.855.0382.70
5.722006.878.6383.00
91.24610.164.6384.00
3.852166.778.7385.00
73.681187.555.0386.30
66.49783.060.6386.80
71.831215.855.1388.20
71.831215.855.1388.20
98.82910.257.7389.10
5.212293.579.2392.10
5.212293.579.2392.10
94.86686.858.7392.10
85.42539.959.8395.00
75.01162.855.1398.30
35.721455.958.7398.30
72.451019.759.5399.70
30.351168.659.6399.80
80.041175.057.3401.90
81.171158.457.3402.40
17.741229.867.8404.40
98.39896.657.5406.90
86.171090.257.3409.40
37.51333.358.9410.00
37.51333.358.9410.00
95.69836.461.3410.20
97.86928.757.9410.70
97.86928.757.9410.70
42.531647.762.1410.80
97.86928.757.9410.90
97.86928.757.9410.90
84.84975.161.0411.00
92.14696.263.1411.40
83.741122.357.3411.60
83.741122.357.3411.60
90.371095.956.5411.80
84.841038.957.7412.80
93.61757.262.1414.30
93.61757.262.1414.30
94.9957.857.9416.40
94.9957.857.9416.40
94.9957.857.9416.40
94.9957.857.9416.40
81.34973.861.8416.60
17.652125.057.8418.70
98.65930.458.9419.00

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