1) Select a reference food in the box below or browse the possible foods here



2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products66%
Legumes and Legume Products31%
Spices and Herbs3%

Food pair search results for Mushrooms, oyster, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, oyster, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, oyster, raw100.01275.058.8420.71
2.67602.980.9193.10
2.67602.980.9193.10
4.2464.680.9197.80
12.82942.281.8212.40
43.63862.466.5216.50
28.24687.767.0231.90
37.6934.866.3238.50
37.6934.866.3238.50
37.7877.855.1267.80
98.51707.166.7270.70
66.81957.366.3271.40
98.64746.366.1275.40
98.64746.366.1275.90
98.64746.366.1277.10
98.68750.266.1281.90
12.69262.276.9290.30
64.371011.866.2290.60
64.371011.866.2290.60
5.25277.174.8293.60
39.47876.055.2294.40
39.47876.055.2294.40
23.17816.966.9294.70
23.17816.966.9294.70
84.35882.765.8296.80
6.331868.269.6301.50
95.74688.867.2303.30
24.51202.474.1315.10
4.242144.580.8317.50
85.85868.366.2320.90
93.72802.266.2321.10
90.37833.066.1321.40
88.45850.566.2322.90
80.791006.364.2324.40
83.29986.564.2325.50
83.29986.564.2325.50
97.85768.766.2326.40
48.131268.471.3326.50
97.85768.766.2327.70
42.991267.866.1331.60
83.8917.067.0335.30
92.49855.864.8339.60
92.36816.666.1339.90
88.76889.364.8341.40
88.76889.364.8341.40
92.49855.864.8341.60
94.65916.363.9343.00
94.65916.363.9344.50
6.162042.480.8348.20
87.551073.262.9348.80
73.911104.964.1350.20
75.41087.763.9350.90
75.41087.763.9350.90
71.041264.063.4351.20
71.041264.063.4351.20
60.541360.967.0352.40
74.51115.766.0353.90
74.51115.766.0353.90
74.51115.766.0353.90
74.51115.766.0353.90
71.651142.366.2354.30
63.74781.877.1354.40
87.911072.763.0355.30
87.911072.763.0355.30
73.391114.866.2356.00
6.31979.581.9356.50
61.251241.359.5356.70
15.3782.183.4357.40
86.27949.164.2357.50
95.71880.064.2358.10
92.44900.066.4358.30
92.44900.066.4358.30
66.671250.064.1358.30
97.02857.166.4358.40
87.93933.564.2358.80
87.93933.564.2358.80
92.8806.162.0358.90
70.78209.282.5359.30
71.651142.366.2360.80
71.651142.366.2360.80
71.651142.366.2360.80
88.55849.766.2361.20
88.55849.766.2361.20
72.371330.163.9361.80
96.92858.866.4362.00
92.27905.866.4362.70
92.27905.866.4362.70
72.781231.463.4362.80
76.611296.264.1364.10
76.611296.264.1364.10
84.07968.164.2364.20
97.63889.163.9364.60
70.541263.863.4364.90
70.541263.863.4364.90
62.251202.459.7365.00
93.531033.160.5365.60
96.82860.066.4365.80
94.61934.764.4365.90
91.5910.066.4366.00
91.5910.066.4366.00
94.32935.364.4366.10

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