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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products57%
Legumes and Legume Products40%
Spices and Herbs2%
Cereal Grains and Pasta1%

Food pair search results for Mushrooms, portabella, grilled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, portabella, grilled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, portabella, grilled100.01159.146.5336.11
31.94821.361.0182.30
1.33599.080.7191.50
1.33599.080.7191.50
2.12458.780.7195.90
10.19937.479.0204.50
26.76906.961.2209.90
26.76906.961.2209.90
26.771027.069.6215.10
26.771027.069.6215.10
28.92962.369.7244.90
26.84844.450.7244.90
59.27678.961.8268.80
28.33840.650.6273.90
28.33840.650.6273.90
57.291191.555.7274.30
57.291191.555.7274.30
22.041302.569.4276.20
20.041159.155.9280.50
4.28244.176.8288.10
59.381146.455.7290.50
1.68269.474.8292.70
56.71191.955.8294.00
56.71191.955.8294.00
3.931899.467.9295.40
35.27928.767.9305.40
35.27928.767.9305.40
61.281108.455.7308.60
27.9117.180.1313.30
3.32163.378.8313.60
48.89657.874.3318.50
34.591009.166.1325.60
93.341137.748.3327.70
97.291152.347.1328.50
98.771115.147.2329.00
93.341137.748.3329.20
93.341137.748.3329.20
93.341137.748.3329.20
95.581153.147.6329.30
99.561081.147.9329.60
94.231172.047.6329.70
94.231172.047.6329.70
98.981091.947.9329.80
98.931092.047.9329.80
98.931092.047.9329.80
96.091000.050.0329.80
96.19993.850.1329.90
97.721064.948.6329.90
97.721064.948.6329.90
97.641038.348.9330.00
97.641038.348.9330.00
96.71096.848.1330.00
99.561087.048.2330.10
99.541121.247.2330.10
98.721096.348.2330.10
99.411072.548.3330.20
96.091000.050.0330.20
98.41141.347.5330.30
98.351084.148.3330.30
98.351084.148.3330.30
95.581153.147.6330.30
95.071152.947.6330.40
95.071152.947.6330.40
98.721096.348.2330.40
91.731162.648.0330.40
99.411072.848.3330.40
96.151139.647.6330.50
98.591081.848.3330.50
98.591081.848.3330.50
99.061109.847.7330.70
96.571139.247.6330.80
99.511083.848.0330.80
99.41072.548.3330.90
98.531082.248.3330.90
98.531082.248.3330.90
98.391087.448.2330.90
98.391087.448.2330.90
99.441075.248.2330.90
99.061109.847.7330.90
90.141152.947.6330.90
99.421075.248.2330.90
98.431084.148.3331.10
98.431084.148.3331.10
98.431084.148.3331.10
98.331086.648.2331.10
98.331086.648.2331.10
99.431075.348.2331.10
98.221112.947.8331.30
96.731141.147.4331.30
97.911116.047.8331.30
97.911116.047.8331.30
98.371095.848.0331.30
98.371095.848.0331.30
98.461083.648.3331.40
98.461083.648.3331.40
99.391072.948.3331.50
97.61094.348.2331.50
97.841125.847.6331.60
97.711090.048.3331.60
98.131113.647.8331.70
80.51281.848.7331.70

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