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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products72%
Nut and Seed Products10%
Cereal Grains and Pasta8%
Legumes and Legume Products4%
Spices and Herbs4%
Breakfast Cereals2%

Food pair search results for Mushrooms, portabella, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, portabella, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, portabella, raw100.01602.654.3352.61
61.38652.667.9153.60
3.63709.076.6162.80
3.63709.076.6162.80
94.04432.168.0164.10
28.49860.864.5170.90
11.51758.976.2173.70
7.5757.876.7173.70
25.54659.071.6179.30
25.54659.071.6179.30
19.62831.471.5182.90
3.55990.376.7189.20
3.55990.376.7189.20
1.63601.480.9191.50
1.63601.480.9191.50
32.62876.176.3192.70
12.17919.372.4194.20
2.59461.580.9195.90
19.341071.076.7201.10
19.341071.076.7201.10
55.55563.074.1201.40
23.67951.164.4202.00
23.67951.164.4202.00
11.22965.381.2203.80
12.11384.271.7207.20
97.68717.075.0209.30
97.65717.375.0216.00
51.86701.773.0221.90
36.13770.176.5223.50
86.75942.772.3223.60
98.01802.571.5225.10
94.95605.967.3226.60
97.19720.575.0226.70
37.18984.373.0228.90
37.18984.373.0228.90
51.26619.574.2229.90
11.661008.669.0230.80
20.41733.971.9231.50
98.91922.171.1234.30
21.07997.277.1235.10
20.41733.971.9237.40
34.631156.675.3239.30
23.75880.052.0240.60
37.731095.475.3241.00
37.731095.475.3241.00
10.991154.669.1243.70
10.991154.669.1243.70
98.64924.671.1248.60
92.61516.181.7250.80
54.051348.467.6253.30
54.051348.467.6253.30
32.631119.265.6253.80
11.241639.976.6258.90
11.241639.976.6258.90
48.84666.769.0259.20
97.24844.069.5260.20
81.61032.674.8261.40
96.28874.974.7265.40
15.591391.775.6270.90
15.651391.877.0271.00
25.13877.951.9272.00
25.13877.951.9272.00
55.891295.067.4273.50
53.571346.267.6277.40
53.571346.267.6277.40
90.87525.681.7277.90
96.5725.975.0282.70
93.73838.973.0286.60
98.23928.471.1287.20
70.96494.471.6289.70
36.82343.874.8292.90
58.43723.486.5294.50
18.19313.573.9294.70
3.361938.969.2295.40
57.581249.367.4296.00
92.57510.085.3296.40
26.33964.876.2304.60
26.33964.876.2304.60
77.691388.168.0308.50
44.071218.268.3308.90
78.931366.368.0309.20
3.662200.580.4314.50
97.58907.270.3317.30
84.311274.568.1318.40
89.87595.676.1318.60
96.79957.371.9318.90
96.79957.371.9318.90
96.79957.371.9319.20
96.79957.371.9319.20
90.681334.665.4319.70
81.771318.968.0321.40
81.771318.968.0321.40
4.07909.272.1322.10
4.07909.272.1322.10
5.69998.872.2323.30
3.021088.372.5323.90
11.581602.671.3324.20
11.581602.671.3324.20
2.31256.472.6325.50
2.31256.472.6325.50
78.691123.670.8326.20

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