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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products49%
Legumes and Legume Products47%
Spices and Herbs2%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Mushrooms, shiitake, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, shiitake, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, shiitake, dried100.0564.534.91671.01
0.11237.569.2152.60
52.2162.076.7193.00
52.2162.076.7193.90
52.2162.076.7193.90
65.6960.475.6197.70
67.7965.475.0198.90
67.7965.475.0200.00
13.77217.173.2200.80
40.8464.077.8202.40
67.7965.475.0202.50
9.47265.375.0206.50
0.8583.268.0210.60
39.765.777.8210.80
39.765.777.8211.60
68.3765.675.1211.70
12.22305.376.5212.30
40.8464.077.8218.30
40.5664.477.8218.50
37.7773.176.2224.00
8.41283.877.8231.80
13.48336.974.5242.30
0.26423.469.1256.70
0.26423.469.1256.70
4.23801.285.9261.50
0.7800.479.6262.90
19.82133.377.7263.10
19.82133.377.7263.10
39.3990.675.8266.10
0.91774.479.5266.40
0.91774.479.5266.40
4.8871.981.4271.60
37.5770.177.8273.20
36.5571.077.8279.90
0.86730.868.2286.80
0.86730.868.2286.80
30.16153.875.7293.00
14.92305.175.8293.10
21.34217.875.7293.50
10.84509.471.9295.20
18.12256.275.7296.80
12.59449.672.0297.30
12.59449.672.0297.30
6.1850.780.1297.50
6.1850.780.1297.50
33.5677.777.8301.00
33.7377.377.8301.90
33.5677.777.8302.10
33.7377.377.8302.90
56.7681.775.8304.20
0.931157.179.2307.00
56.7681.775.8307.00
34.176.777.8315.60
34.176.777.8315.60
0.731265.079.6316.30
0.731265.079.6316.30
3.7889.481.4319.80
22.67121.076.2321.70
2.131201.071.1322.70
6.2792.880.2324.10
12.34590.681.2329.70
41.3991.573.8331.30
26.25197.873.0331.60
25.9180.275.7333.10
36.42106.681.2334.00
18.59277.573.0335.70
18.59277.573.0335.70
26.25197.873.0336.00
33.85191.372.3338.50
33.85191.372.3342.30
3.761366.580.0349.50
3.761366.580.0349.50
1.831844.986.5353.50
3.91187.079.7353.70
14.34502.181.3355.10
7.57737.371.5356.00
1.421879.267.1356.90
11.63227.276.9357.20
8.14692.671.2357.80
8.14692.671.2357.80
11.37239.076.8357.90
11.37239.076.8360.00
0.392562.568.5361.80
7.79747.578.0365.30
7.79747.578.0365.30
7.79747.578.0365.30
7.79747.578.0365.30
6.81823.978.2365.70
4.371086.959.5369.20
7.38759.178.3369.80
17.74213.573.8370.30
17.74213.573.8370.30
27.15169.065.0373.40
15.37365.471.9373.40
26.12223.579.7375.80
26.12223.579.7375.80
39.18153.572.6375.90
48.52120.279.6376.10
5.471071.872.1376.10
17.39324.871.9376.50
17.39324.871.9376.50

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