vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, shiitake, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, shiitake, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, shiitake, dried	100.0	564.5	34.9	1671.0	1
+ Horseradish-tree leafy tips, raw	0.11	237.5	69.2	152.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	52.21	62.0	76.7	193.0	0
+ Soy protein concentrate, produced by acid wash	52.21	62.0	76.7	193.9	0
+ Soy protein concentrate, produced by alcohol extraction	52.21	62.0	76.7	193.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	65.69	60.4	75.6	197.7	0
+ Soy protein isolate, potassium type, crude protein basis	67.79	65.4	75.0	198.9	0
+ Soy protein isolate, potassium type	67.79	65.4	75.0	200.0	0
+ Soy sauce made from soy (tamari)	13.77	217.1	73.2	200.8	0
+ Soy flour, defatted	40.84	64.0	77.8	202.4	0
+ Soy protein isolate	67.79	65.4	75.0	202.5	0
+ MORI-NU, Tofu, silken, extra firm	9.47	265.3	75.0	206.5	0
+ Jute, potherb, raw	0.8	583.2	68.0	210.6	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	39.7	65.7	77.8	210.8	0
+ Soy meal, defatted, raw	39.7	65.7	77.8	211.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	68.37	65.6	75.1	211.7	0
+ MORI-NU, Tofu, silken, lite extra firm	12.22	305.3	76.5	212.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	40.84	64.0	77.8	218.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	40.56	64.4	77.8	218.5	0
+ Meat extender	37.77	73.1	76.2	224.0	0
+ MORI-NU, Tofu, silken, firm	8.41	283.8	77.8	231.8	0
+ MOR-NU, Tofu, silken, lite firm	13.48	336.9	74.5	242.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.26	423.4	69.1	256.7	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.26	423.4	69.1	256.7	0
+ Squash, zucchini, baby, raw	4.23	801.2	85.9	261.5	0
+ Cauliflower, green, raw	0.7	800.4	79.6	262.9	0
+ Soybeans, mature seeds, cooked, boiled, with salt	19.82	133.3	77.7	263.1	0
+ Soybeans, mature cooked, boiled, without salt	19.82	133.3	77.7	263.1	0
+ Spices, parsley, dried	39.39	90.6	75.8	266.1	0
+ Cauliflower, green, cooked, with salt	0.91	774.4	79.5	266.4	0
+ Cauliflower, green, cooked, no salt added	0.91	774.4	79.5	266.4	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	4.88	71.9	81.4	271.6	0
+ Soybeans, mature seeds, raw	37.57	70.1	77.8	273.2	0
+ Soybeans, mature seeds, dry roasted	36.55	71.0	77.8	279.9	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.86	730.8	68.2	286.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.86	730.8	68.2	286.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	30.16	153.8	75.7	293.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	14.92	305.1	75.8	293.1	0
+ Tofu, extra firm, prepared with nigari	21.34	217.8	75.7	293.5	0
+ Beans, kidney, mature seeds, sprouted, raw	10.84	509.4	71.9	295.2	0
+ Tofu, raw, regular, prepared with calcium sulfate	18.12	256.2	75.7	296.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	12.59	449.6	72.0	297.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	12.59	449.6	72.0	297.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.1	850.7	80.1	297.5	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.1	850.7	80.1	297.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	33.56	77.7	77.8	301.0	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	33.73	77.3	77.8	301.9	0
+ Soy flour, full-fat, raw	33.56	77.7	77.8	302.1	0
+ Soy flour, full-fat, roasted	33.73	77.3	77.8	302.9	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	56.76	81.7	75.8	304.2	0
+ Cauliflower, frozen, unprepared	0.93	1157.1	79.2	307.0	0
+ Tofu, dried-frozen (koyadofu)	56.76	81.7	75.8	307.0	0
+ Soybeans, mature seeds, roasted, no salt added	34.1	76.7	77.8	315.6	0
+ Soybeans, mature seeds, roasted, salted	34.1	76.7	77.8	315.6	0
+ Cauliflower, cooked, boiled, drained, with salt	0.73	1265.0	79.6	316.3	0
+ Cauliflower, cooked, boiled, drained, without salt	0.73	1265.0	79.6	316.3	0
+ Wheat germ, crude	3.78	89.4	81.4	319.8	0
+ Sausage, meatless	22.67	121.0	76.2	321.7	0
+ Cornsalad, raw	2.13	1201.0	71.1	322.7	0
+ Asparagus, frozen, unprepared	6.2	792.8	80.2	324.1	0
+ Broccoli raab, raw	12.34	590.6	81.2	329.7	0
+ Winged beans, mature seeds, raw	41.39	91.5	73.8	331.3	0
+ Soybeans, mature seeds, sprouted, raw	26.25	197.8	73.0	331.6	0
+ Tofu, hard, prepared with nigari	25.9	180.2	75.7	333.1	0
+ Spices, fenugreek seed	36.42	106.6	81.2	334.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	18.59	277.5	73.0	335.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.59	277.5	73.0	335.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	26.25	197.8	73.0	336.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	33.85	191.3	72.3	338.5	0
+ Lupins, mature seeds, cooked, boiled, without salt	33.85	191.3	72.3	342.3	0
+ Asparagus, canned, regular pack, solids and liquids	3.76	1366.5	80.0	349.5	0
+ Asparagus, canned, no salt added, solids and liquids	3.76	1366.5	80.0	349.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.83	1844.9	86.5	353.5	0
+ Asparagus, canned, drained solids	3.9	1187.0	79.7	353.7	0
+ Broccoli raab, cooked	14.34	502.1	81.3	355.1	0
+ Kale, frozen, unprepared	7.57	737.3	71.5	356.0	0
+ Lettuce, green leaf, raw	1.42	1879.2	67.1	356.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	11.63	227.2	76.9	357.2	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.14	692.6	71.2	357.8	0
+ Kale, frozen, cooked, boiled, drained, without salt	8.14	692.6	71.2	357.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	11.37	239.0	76.8	357.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	11.37	239.0	76.8	360.0	0
+ Lettuce, butterhead (includes boston and bibb types), raw	0.39	2562.5	68.5	361.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	7.79	747.5	78.0	365.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	7.79	747.5	78.0	365.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.79	747.5	78.0	365.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	7.79	747.5	78.0	365.3	0
+ Broccoli, frozen, chopped, unprepared	6.81	823.9	78.2	365.7	0
+ Mushrooms, white, raw	4.37	1086.9	59.5	369.2	0
+ Broccoli, frozen, spears, unprepared	7.38	759.1	78.3	369.8	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	17.74	213.5	73.8	370.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	17.74	213.5	73.8	370.3	0
+ Tempeh	27.15	169.0	65.0	373.4	0
+ Beans, navy, mature seeds, sprouted, raw	15.37	365.4	71.9	373.4	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	26.12	223.5	79.7	375.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	26.12	223.5	79.7	375.8	0
+ Natto	39.18	153.5	72.6	375.9	0
+ Beans, kidney, royal red, mature seeds, raw	48.52	120.2	79.6	376.1	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	5.47	1071.8	72.1	376.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	17.39	324.8	71.9	376.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	17.39	324.8	71.9	376.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Filter result to select food combinations that:

3) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Mushrooms, shiitake, dried