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2) Filter result to select food combinations that:



3) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products77%
Nut and Seed Products8%
Legumes and Legume Products5%
Spices and Herbs5%
Cereal Grains and Pasta4%
Breakfast Cereals1%

Food pair search results for Mushrooms, shiitake, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, shiitake, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, shiitake, stir-fried100.01590.946.3620.51
7.3986.776.4201.90
7.3986.776.4201.90
24.49789.579.7206.60
13.841009.879.2211.10
13.841009.879.2211.10
9.3935.782.3212.20
42.37702.371.6233.40
42.37702.371.6233.40
34.35844.271.6235.00
27.47684.879.8237.30
43.63862.466.1239.10
15.17934.679.6245.60
22.781300.771.7256.20
37.6934.865.9259.60
37.6934.865.9259.60
22.05995.369.3264.00
77.3737.669.1265.90
26.2291.281.6266.50
7.821589.178.8268.20
7.821589.178.8268.20
35.46761.271.9272.30
97.13592.769.2273.90
39.0565.672.1275.80
35.46761.271.9277.20
20.931120.369.4277.50
20.931120.369.4277.50
11.051329.979.6282.10
37.7877.854.9287.70
44.071136.474.7290.60
44.071136.474.7290.60
63.77774.660.0290.90
17.31273.376.6294.20
7.4281.974.7295.30
66.67750.072.3300.00
51.66958.972.2304.40
51.66958.972.2304.40
4.11926.968.6308.00
45.91083.174.4311.10
52.231136.473.1312.90
52.231136.473.1312.90
21.37107.881.6314.20
43.591136.474.6315.00
43.591136.474.6315.00
39.47876.055.0315.10
39.47876.055.0315.10
19.32888.779.2317.90
19.32888.779.2317.90
2.992169.581.2320.00
53.171072.474.0322.80
98.27735.372.2324.00
56.51030.474.0325.70
56.51030.474.0325.70
50.941051.967.4327.70
98.25735.472.2329.10
6.251081.172.5330.40
97.23707.368.4332.30
51.811136.473.0333.70
51.811136.473.0333.70
47.621037.574.3334.00
11.45992.572.2334.40
97.91737.972.2337.20
19.71979.177.3342.60
98.49797.469.4345.60
4.372073.981.3352.70
21.921470.371.4355.30
21.921470.371.4355.30
4.472008.582.4361.20
62.52170.283.1365.50
99.19886.169.1366.60
90.19788.862.1367.20
90.19788.862.1369.50
82.4979.663.3371.70
82.4979.663.3371.70
80.571005.063.4372.40
4.372073.982.6372.50
11.291565.770.1374.50
11.291565.770.1374.50
97.14787.665.9375.50
69.71195.767.1375.70
99.0887.869.1376.70
84.62968.271.3379.10
97.38742.172.2380.10
4.472008.582.1380.40
59.621104.469.0381.70
97.01845.571.3382.10
2.992169.581.2383.10
64.861205.769.4385.50
62.591285.068.8385.80
62.591285.068.8385.80
57.03938.467.1386.10
96.56860.871.9388.20
93.51669.773.8389.00
4.072299.582.9389.40
4.072299.582.9389.40
73.73811.069.2390.80
67.741230.268.1392.50
89.23606.667.3397.30
95.78717.868.4397.80
44.01357.567.1400.20
67.741230.268.1400.40

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